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5min chapter
Managing ADHD Overwhelm
The ADHD Lounge
Navigating Overwhelm and the Importance of Mindset
This chapter delves into the analogy of treading water in a river to address overwhelm, stressing the importance of shifting to a logical mindset for problem-solving. It explores the sensation of drowning in tasks and neglecting self-care, advocating for stepping back to reassess personal needs and goals amidst challenges.
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Discover
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