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23min chapter
Managing ADHD Overwhelm
The ADHD Lounge
Navigating ADHD Overwhelm: Strategies and Support
The chapter delves into the common causes of overwhelm for individuals with ADHD, discussing challenges in prioritization, time management, and task completion. Strategies are shared on identifying personal strengths and motivations to address daily tasks, emphasizing the importance of external support and accountability. Creative methods, like 'body doubling' and infusing novelty into tasks, are explored to combat overwhelm and make activities more engaging for individuals with ADHD.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode