The ADHD Lounge
ADHD & disordered eating (Part 2)
Sep 26, 2023
The podcast discusses personal experiences with ADHD, disordered eating, and diet culture. They explore intuitive eating, accountability, and support for ADHD. The hosts share their journey to self-acceptance and the benefits of grocery delivery for neurodivergent individuals.
44:03
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Quick takeaways
- Challenges of diet culture and perfectionism impact relationship with food.
- Embracing eccentricity and self-acceptance crucial for personal growth and happiness.
Deep dives
Struggles with Food and Anxiety
Alex and Katie discuss their personal experiences with food related to ADHD. Alex reflects on her struggles with food stemming from anxiety before being diagnosed, while Katie shares her journey with dieting and rigid food rules, leading to disordered behaviors. They talk about the impact of external expectations and societal norms on their relationship with food and the challenges of navigating diet culture and self-acceptance.
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