Episode 4: ADHD & disordered eating (Part 2)
Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.
In this episode, we talk about our own personal experiences with food, disordered eating, diet culture, and intuitive eating as two women with ADHD.
Resources:
Katy's book: Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
Tara Breuso's Snack Hacker download: https://www.etsy.com/shop/TheADHDDietitian
When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!
To find out more about the coaching community, head to TheADHDLounge.com.
Follow us on Instagram: @theadhdlounge
Episode edited by E Podcast Productions
