Being Well with Forrest Hanson and Dr. Rick Hanson

Exploring emotional eating habits with Dr. Jud Brewer, discussing flawed diet approaches, neuroscience behind hunger cues, craving nature, and creating better offers for our brains. Insightful discussions on habit change through mindfulness, navigating food relationships, advocating for mindful eating, and prioritizing future self-care for behavioral freedom.

Learn how to regulate your emotions with somatic tools and create safety in therapy sessions. Elizabeth Ferreira shares insights on healing patterns of overregulation and offering practices for self-regulation. Discover the importance of movement, tapping, and finding a supportive community for emotional well-being.

Learn how to build trust and vulnerability in friendships with Dr. Joy Harden Bradford. Explore attachment patterns, friend roles, and challenges in expressing needs. Discover the changing stigma around therapy and guidelines for fostering global sisterhood. Dive into the power of group therapy and the dynamics of healing in community relationships.

Jessica McCabe, creator of How to ADHD YouTube channel and author of How to ADHD: An Insider's Guide, discusses her journey with ADHD, dealing with challenges like self-criticism and shame. They explore misconceptions about ADHD, the relationship between ADHD and emotional sensitivity, and the importance of creating a sense of community. They also offer advice for partners and family of people with ADHD.

Discover the secret to everyday happiness by learning how to like without wanting. Explore the lies our brain tells us, the movement from liking to wanting, and how to enjoy an experience without craving more. Find out how to meet key needs, see the whole of our experience without getting trapped, and overcome the brain's prediction errors. Explore the importance of meeting legitimate needs, honoring deep longings, and unhooking oneself from craving.

Dr. Danny Penman, a meditation teacher and writer, joins the show to discuss vedanā and practical tools for relaxing suffering and enjoying life. They explore how the brain creates a model of reality, accepting vs. approving a feeling, and steps to feeling our experiences more fully.

Topics discussed include supporting someone in a mental health crisis, the role of meditation in healing trauma, restarting after a setback, dealing with difficult family members, and improving the relationship with money.

Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, joins Dr. Rick and Forrest to discuss how to integrate all aspects of who we are. They explain the IFS model, the nature of parts, and how we can use this knowledge to increase self-awareness. They also delve into the nature of the "Self" and ways to strengthen it. This wide-ranging conversation covers topics such as becoming your own attachment figure and the non-pathologizing nature of IFS.

Dr. Mariel Buqué, an expert in healing trauma and creating healthier patterns, joins the podcast to discuss intergenerational trauma, insight, and the tools that help people break intergenerational patterns. Topics include motivation for healing, courage within family systems, stimulating the ventral vagal nerve, and creating an intergenerational trauma tree.

Explore different approaches to New Year's resolutions and goal-setting. Learn the importance of starting from one's state of being. Discover the significance of setting intentions and staying present. Understand the benefits of the bottom-up approach to setting intentions. Emphasize the involvement of others in achieving goals. Learn how to prioritize and use visual imagery. Discuss the impact of physical images on learning and embodiment. Focus on enjoyment and self-motivation for behavior change.