Being Well with Forrest Hanson and Dr. Rick Hanson

Mastering Change with Brad Stulberg

Oct 30, 2023

01:14:23

Snipd AI

Guest Brad Stulberg, writer and coach, explores the philosophical and psychological foundations of excellence. They discuss reshaping who we are, embracing change, creating a flexible identity, and the importance of not going all in all the time. They also touch on developing self-efficacy, nurturing curiosity, and the importance of values in navigating change.

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Quick takeaways

Embracing change and shifting our perspective is vital for navigating life's challenges.

Developing a flexible identity rooted in core values allows for adaptability and resilience during change.

Building self-efficacy through routines and activities that provide stability can help us navigate change successfully.

Deep dives

Change as a Constant

Change is an inherent part of life and is synonymous with reality. It occurs both externally in the world around us and internally within ourselves. Embracing this understanding allows for a shift in perspective on how we navigate change.

The Importance of Flexibility in Applying Core Values During Change

01:19

The Importance of Self Complexity in Building Resilience and Robustness

01:23

Building Confidence through Exerting Agency

01:19

Finding Growth in Change and the Process of Acceptance

01:22

Introduction

3min

Navigating Change and Embracing Allostasis

19min

Achieving Balance Between Intense Dedication and a Normal Life

5min

Balancing Identity and Fluidity

3min

Acceptance and Commitment Therapy and Navigating Change

26min

The Joy of Being a Beginner and Living According to Your Values

18min

Taking Action for Well-Being and Change

2min

We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the most difficult to master. On today’s episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient.

About our Guest: Brad focuses his work on the philosophical and psychological foundations of excellence, and the habits and practices necessary to attain it. He’s a regular contributor at The New York Times and the author of a number of wonderful books including The Practice of Groundedness and his most recent book Master of Change: How to Excel When Everything Is Changing – Including You.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:15: How Brad has come to think about change

3:30: Rethinking homeostasis and allostasis

6:55: Suffering, resistance, and rugged flexibility

13:00: Creating a more flexible identity

20:30: Not going ‘all in all the time’

24:30: Constraints that support a healthy amount of ego

28:20: Brad’s personal challenges and supports in finding insight

34:00: Waiting to find meaning until after moving through a difficult change

39:15: Our perception of time slows during distress

41:25: Pounding a stone, and sticking with a process

45:55: Developing and retaining a sense of self-efficacy

49:20: Expecting discomfort

51:10: Turning hobbies into work, nurturing curiosity, and being a beginner

55:05: Values and perspectives

1:00:00: Shaking the snow globe, then letting it settle

1:03:10: Five questions from Brad’s book to ask yourselves

1:04:15: Recap

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Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

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