We all have something we KNOW we should do...but that doesn't mean we actually do it. On this episode Dr. Hanson, Forrest, and Dr. Judy Ho explore the roots of self-sabotage, the four key elements that fuel self-sabotaging behavior, and how we can use tools from cognitive therapy to overcome those behaviors.Dr. Judy Ho is a clinical and forensic neuropsychologist, and is Associate Professor of Psychology at Pepperdine University's Graduate School of Education and Psychology. She’s appeared as an expert contributor on over 100 shows, including Dr. Drew, CNN Tonight, and Outside the Lines, and co-hosts the CBS daytime talk show Face The Truth.Her new book is Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way, It's one of the best explorations of the practical application of CBT we've read - and it has our full recommendation.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:00:52: Why did you choose this particular topic?01:57: What are the evolutionary roots to self-sabotage?04:44: Primary ways people self-sabotage.09:59: Working with self-concept.13:13: The power of the "dreaded experience."15:40: Managing social fears.25:00: The roots of the six triggers.28:19: How to update your self-concept.33:00: How can we get better at learning.37:00: What’s the most important thing you do inside your own mind each day for your own well-being?40:13: When your virtues are not valued.45:41: If you could go back in time and tell yourself something, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same.As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a licensed professional.Here's the Daylio app that was mentioned during this episode.Key Topics:00:43: Is bipolar disorder considered curable?05:16: How can someone begin managing their bipolar symptoms?06:49: Is it possible to manage a manic episode?09:18: The power of establishing routines.10:50: Recognizing our vulnerabilities.15:05: Managing stress and exercising self-control.18:00: Shame, and recognizing our worth.21:00: Self-harm.28:00: RecapOvercome Anxiety:  Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marie Forleo shares the most important things she does, each day, for her own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you’d like to purchase Marie's new book, Everything is Figureoutable, just follow this link.Find more from Marie at MarieTV and the Marie Forleo Podcast.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we had the pleasure of speaking with Marie Forleo, named by Oprah as a thought leader for the next generation. She’s the star of MarieTV and host of The Marie Forleo Podcast, and has spent time with a who’s who of thought-leaders and personal development experts, including Tony Robbins, Richard Branson, and Brene Brown.On this episode Forrest, Dr. Rick Hanson, and Marie explore how we can build a "figureoutable" mindset that allows us to meet our challenges from a place of determination, ingenuity, and openheartedness.If you’d like to purchase Marie's new book, Everything is Figureoutable, just follow this link.Find more from Marie at MarieTV and the Marie Forleo Podcast.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:00:55: Where the idea behind Everything is Figureoutable came from.07:27: What do you mean by, “figureoutable?”12:36: For those who don’t have it so easy in life right now, what would you suggest practically for them so they can move into that “figureoutable” mindset?15:36: Practices for managing fear.23:13: What Marie would say to a younger version of herself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hanson and Forrest continue their ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly known as “manic depressive.”Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If things start to feel uncomfortable, feel free to skip around or turn it off altogether. As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a trained mental health professional.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Key Topics:01:30: What distinguishes bipolar disorder from clinical depression?05:07: Is there a reason why the name “Manic Depressive” was changed to “Bipolar Disorder”?06:59: What are some of the diagnostic criteria for a manic episode?14:46: The different kinds of bipolar disorder.23:36: What bipolar disorder looks like day-to-day.Overcome Anxiety:  Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Ramani shares the most important thing she does, each day, for her own well-being.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have the pleasure of speaking with a true expert on many of the topics we’ve exploring during our series on “Who Am I?”, including borderline personality disorder, sociopathy, and narcissism: Dr. Ramani Durvasula.Dr. Ramani is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg.She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and her new book, DON’T YOU KNOW WHO I AM? How to Stay Sane in an Era of Narcissism, Entitlement and Incivility will be coming out October 1st.Today we explored a range of topics with Dr. Ramani including: What distinguishes true NPD from someone just “being a jerk.” Techniques for interacting with “10% narcissists” more effectively. The importance of drawing clear boundaries. The different places narcissism can come from, and the different ways we can interact with different kinds of narcissists. Working with narcissism inside of our cultural framework. If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:02:01: Where did your interest in narcissism come from?04:27: The difference between someone who truly has NPD and someone who is just a jerk.07:05: What is it like to be on the receiving end of someone who’s a narcissist?09:04: Advice for those in a relationship with someone with narcissistic tendencies.15:56: The different places narcissism can come from, and the different ways we can respond to each type.26:41: What can we do to avoid acquiring narcissistic traits, and how can we help our friends manage these traits more effectively?30:43: Human evolution, social pressure, and narcissism.41:07: If you could go back in time and tell yourself one thing, what would you say? Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood.Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If this is sensitive territory for you, please be kind to yourself. Feel free to skip around or turn off the episode altogether.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Key Ideas:02:50: The causes of depressed mood, and some places where we can intervene to create positive changes.05:59: Why it’s so challenging for someone with depressed mood to make psychological changes.16:22: Using mindfulness to work with a current episode, or prevent relapse.21:52: Other psychological interventions.26:30: Overcoming the lack of motivation that accompanies depressed mood.27:43: How do you get out of the depression slump?37:37: What can we do to help other people with their depressed mood?42:40: RecapIf you've been enjoying the podcast, please rate and subscribe to it through the platform of your choice!Overcome Anxiety:  Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Additional Resources: Self-Compassion by Kristin Neff The Noonday Demon by Andrew Solomon The Mindful Path to Self-Compassion by Christopher Germer Cognitive Behavioral Therapy Made Simple by Seth Gillihan Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re continuing our ongoing series on “Who Am I” by focusing on a huge topic: depressed mood, including clinical depression. Today's episode is the first of two parts, and explores what depression is, where it comes from, and how it differs from sadness.Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If this is sensitive territory for you, please be kind to yourself. Feel free to skip around or turn off the episode altogether.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Key Topics:03:12: What is the difference between "feeling down" and clinical depression?07:03: How can someone tell if they’re depressed?20:29: What is the difference between depression and sadness?27:30: Where does depression come from?38:10: RecapIf you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes   Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Roshi Joan Halifax shares the most important thing she does, each day, for her own well-being.Purchase Roshi Joan's most recent book Standing at the Edge: Finding Freedom Where Fear and Courage Meet here.We’d also like to let people know about the Upaya Institute’s general fund, which allows Upaya to provide a wide array of workshops, trainings, and retreats for thousands of people each year. If you would like to give to the fund, please follow this link.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Learn more about your ad choices. Visit megaphone.fm/adchoices