Being Well with Forrest Hanson and Dr. Rick Hanson Facing Challenging Experiences
Feb 24, 2020
Explore the necessity of contacting trauma to heal and the resources needed to navigate such experiences. Discover how to address vulnerabilities and cultivate emotional resilience through self-compassion and agency. Learn strategies for safely confronting challenging memories while managing emotions. The discussion highlights the growth that can arise from adversity, emphasizing the importance of courage and gratitude on the journey toward healing. Appreciate the transient nature of suffering and the potential for post-traumatic growth.
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Slow Down and Assess First
- Slow down when encountering difficult trauma material to avoid overwhelm.
- Assess challenges, vulnerabilities, and resources before proceeding with processing trauma.
Build Agency and Compassion
- Build resources like agency, self-compassion, and self-worth after trauma.
- Focus on everyday opportunities to enhance efficacy and grow compassion for yourself.
Mindful Disengagement and Calming
- Develop mindful disengagement by witnessing feelings without becoming overwhelmed.
- Use calming techniques, social support, and an empowering stance to handle trauma triggers.
