Become a Better Friend to Yourself

It's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves.

New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! 

Key Topics:

3:15: A few ways to be kind to yourself.

8:15: Finding your key resources.

12:50: Useful vs. harmful self-criticism. 

15:00: Putting your past in perspective. 

20:15: Moving away from the “act.”

23:00: Finding optimal distance.

28:00: Ways to tune into your own goodness.

34:00: What to do when you don’t feel like a good person.

43:00: Narcissism vs. authentic feelings of goodness. 

46:00: Relating to the self as something that can change. 

50:00: Ego ideal

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Connect with the show:

• Follow us on Instagram
• Follow Rick on Facebook
• Follow Forrest on Facebook
• Subscribe on iTunes

Learn more about your ad choices. Visit megaphone.fm/adchoices