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Being Well with Forrest Hanson and Dr. Rick Hanson
Become a Better Friend to Yourself
Mar 30, 2020
54:24
Snipd AI
Explore balancing constructive self-criticism, moving away from the 'act,' managing worthlessness, and being a good friend to yourself. Topics include being kind, finding resources, putting the past in perspective, tuning into goodness, and relating to the self as changeable.
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Quick takeaways
- Balancing self-criticism with self-compassion helps in personal growth.
- Accepting oneself and acknowledging worth counters feelings of inadequacy.
Deep dives
Developing a Positive Relationship with Oneself
Exploring the importance of becoming a better friend to oneself and cultivating a positive relationship with the internal aspects of the mind. Recognizing that self-care and self-compassion are essential elements in fostering personal growth and well-being. Emphasizing the significance of acknowledging one's worth and good qualities to counter feelings of inadequacy and self-criticism. Encouraging a mindset that appreciates the value of self-compassion and self-improvement over time.
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Listen to the best highlights from the podcasts you love and dive into the full episode