THE ED MYLETT SHOW

Sean Casey, a former MLB All-Star, shares his inspiring journey from feeling overlooked to achieving greatness through relentless hard work. Nick Santonastasso, a motivational speaker born with Hanhart syndrome, discusses conquering his physical challenges and redefining limits. John Assaraf, a brain and mindset expert, reveals how persistence shapes success. They emphasize the power of accountability, turning rejection into opportunity, and the importance of pushing through obstacles to transform one's life. This dynamic conversation fuels the passion for resilience and achievement.

What would you do if you had one week left to live? This thought-provoking discussion highlights the importance of living with urgency and intention. Drawing on lessons from Kobe Bryant, it emphasizes love, family, and legacy. Discover how to confront generational pain and take charge of your life through self-accountability. The journey encourages breaking free from excuses to embrace personal growth and responsibility. Stop waiting for the perfect moment—start making impactful changes now.

Ryan Holiday, bestselling author and Stoic philosophy advocate, delves into the power of stillness amidst chaos. He shares practical strategies for emotional control and mental toughness, emphasizing that mastering stillness can lead to greater success. Ryan offers insights on aligning personal values with decisions, navigating criticism with composure, and the significance of selfless goodness. Listeners gain tools to cultivate focus and clarity, essential for thriving in today’s fast-paced world.

Join Andy Frisella, founder of First Phorm, as he shares his relentless 'zero-option mentality' that kept him going through a decade of struggle. Real estate expert Dean Graziosi emphasizes the 'success tax' and mastering small tasks for big wins. Jay Shetty, author of 'Think Like a Monk,' discusses the importance of detaching from outcomes and honing the process for enduring success. Together, they reveal hard-earned truths and actionable insights that inspire listeners to create their version of success.

Discover how the story you tell yourself shapes your reality and the power you hold to rewrite it. Learn that one simple decision can change everything and break free from limiting beliefs. Embrace your greatness and stop playing small—you're meant for extraordinary things. Reflect on your past narratives, shift your mindset, and take control of your journey. With the right tools and support, transformation is within reach. It's time to craft a fulfilling life and reclaim your personal narrative!

Dr. Paul Conti, a world-class trauma expert and author of 'Trauma, the Invisible Epidemic,' shares insights on how hidden traumas shape our lives. He explains the difference in how individuals process experiences and introduces 'compassionate curiosity' as a key to self-discovery. The conversation touches on chronic trauma, the importance of self-awareness, and even how generational trauma affects mental health. Dr. Conti highlights the mind-body connection, revealing how unprocessed trauma can lead to physical health issues.

Cesar Millan, the renowned 'Dog Whisperer,' shares unique insights on how animal behavior reflects human relationships, emphasizing the power of connection. Sam Acho, a former NFL player, discusses overcoming obstacles and using adversity to fuel personal growth. Dean Graziosi, a motivational speaker, dives into embracing constructive criticism while filtering out negativity. Together, they guide listeners on navigating criticism, harnessing resilience, and maintaining focus on their dreams amidst the haters.

Fear is a universal emotion, and understanding its purpose is key to overcoming it. This conversation dives into the neuroscience of fear and how to reframe it into excitement. Listeners learn the 51% rule, which encourages taking action instead of succumbing to paralysis. By embracing fear, using humor, and employing breathing techniques, you can transform anxiety into confidence. Personal stories and practical strategies, including the use of mantras, empower you to face everyday challenges head-on and MAXOUT your life!

Dr. Guy Leschziner, a world-leading sleep expert and author, shares invaluable insights about the impact of sleep on overall health. He discusses how sleep deprivation can lead to serious health risks like heart disease and cancer and emphasizes the importance of 7–8 hours of quality sleep. Leschziner introduces cognitive behavioral therapy as a way to combat insomnia and provides practical tips for establishing healthier sleep hygiene. He also highlights the severe consequences of undiagnosed sleep apnea, making it clear that prioritizing sleep is crucial for wellbeing.

In this thought-provoking conversation, spiritual leader and author Sadhguru shares insights on mastering your destiny and emphasizes the importance of inner happiness over external achievements. Leadership expert Robin Sharma discusses creating perfect moments and intentional living, while dancer Allison Holker opens up about her journey of resilience and gratitude after loss. The trio highlights the transformative power of vulnerability and self-inquiry, inspiring listeners to prioritize personal growth and authentic connections for true fulfillment.