In 'Uncommon Leadership,' performance coach and motivational consultant Ben Newman delves into the minds and hearts of eleven exceptional individuals, including athletes, coaches, CEOs, and entrepreneurs. The book highlights the core qualities that drive these high performers to excel in their fields and provides practical advice on how readers can adapt these principles to maximize their own potential. Newman emphasizes the importance of identifying and tapping into one's core strengths and offers insights from leaders such as Coach Nick Saban, Jon Gordon, and Jerry Rice, among others.
In 'Full Out', Monica Aldama shares deeply personal stories of triumph and tragedy, including her experiences with divorce, remarriage, and the challenges of being a young mother while coaching. The book is part self-help and part autobiography, offering advice on overcoming obstacles and achieving success. It is structured into short chapters and includes cheerleading metaphors to illustrate life lessons. Aldama's voice is intimate and conversational, making the book feel like a private conversation with the reader.
In 'Discipline is Destiny', Ryan Holiday explores the Stoic virtue of self-discipline, drawing on historical figures and contemporary examples to illustrate its transformative power. The book emphasizes that discipline is the foundation upon which other virtues such as courage, justice, and wisdom depend. Holiday argues that self-control is essential for personal triumph and fulfillment, and he provides engaging stories and practical advice on how to cultivate discipline in a world filled with distractions and temptations. The book also cautions against the perils of extravagance and hedonism, stressing the importance of balance and self-mastery in achieving success and happiness[2][4][5].
Mastering Self-Control: 3 Rules You Need Today!
Ever feel like your goals are within reach, but self-discipline keeps slipping away? In this episode, I’ve brought together some of the most powerful voices in personal development—Eric Thomas, Monica Aldama, Tim Grover, Ben Newman, Ryan Holiday, and Sam Acho—to tackle the fundamental rules for self-control. Self-discipline isn’t something you’re born with; it’s a skill you build daily. So together, we’re laying out three game-changing rules to help you focus, stay consistent, and reach the next level.
First, I share a rule that transformed my productivity: identifying and eliminating “discipline stealers.” Whether it’s getting lost in sports highlights or scrolling on social media, these little distractions drain our focus and stop us from moving forward. When you understand what’s stealing your focus, you can cut it out and start making real progress.
Eric Thomas digs into the power of “getting real” with yourself and committing to self-discipline. He shares how he had to face his own habits head-on to become the success he is today. Ben Newman talks about sacrifice and why real discipline often means choosing the harder path when the easy one is right in front of you. Tim Grover breaks down the mindset that made legends like Kobe and Michael the best in the world—the relentless pursuit of self-mastery and mental toughness.
The next rule is about making discipline a habit by scheduling your priorities. From the outside, it might look like I’ve got ironclad self-discipline, but the truth is, I’ve built routines that keep me focused and performing at my best. Monica Aldama talks about her experience coaching college athletes and the importance of structure and accountability in keeping them focused on their goals. Sam Acho emphasizes that discipline isn’t just about scheduling work; it’s about making time for relationships and personal growth too.
Finally, it’s all about keeping the promises you make to yourself. Ryan Holiday shares insights on how small, consistent actions are the foundation of self-mastery. Start with keeping small promises—whether it’s completing your morning workout or shutting off distractions at work—and let those victories build up your self-control over time.
Key Takeaways:
- Identify Your Distractions: Recognize and eliminate the things that drain your focus, so you stay on track.
- Schedule Your Priorities: Treat self-discipline like a muscle and build routines that make high performance natural.
- Keep Promises to Yourself: Start with small promises and let them grow into powerful habits of self-control.
This episode is your roadmap for developing self-discipline that sticks. If you’re ready to cut out distractions, build routines that support your goals, and stay true to your vision, these three rules—and the wisdom from these guests—will set you up for success.
Take action on these rules, learn from these legends, and start unlocking your full potential with the discipline to achieve your biggest dreams!
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