THE ED MYLETT SHOW

Dr. Kevin Tracey, neurosurgeon and neuroscientist who pioneered vagus nerve research and bioelectronic medicine. He explains the vagus nerve as a master regulator of inflammation and how stimulation therapies are reversing severe disease. They explore how childhood stress imprints the nervous system, links to chronic illness, and practical practices like breathing, cold exposure, and daily habits that influence vagal tone.

James Clear, author known for Atomic Habits, explains how tiny daily choices compound into big drift. Rich Diviney, former Navy SEAL and leadership author, discusses resilience, identity under stress, and operating inside discomfort. They tackle habit erosion, emotional avoidance, recovery tools, and tactical ways to outwork comfort. Short, direct conversations on why steady small choices, identity, and recovery shape your trajectory.

Sage Robbins, author and mentor known for her work on surrender and compassion, shares her profound insights in this conversation. She delves into how growing up around recovery shaped her perspective on empathy and humanity. Sage reveals that surrender is not weakness, but a path to freedom, and emphasizes the transformative power of making amends in relationships. She also introduces her practice, '60 Seconds of Grace,' guiding listeners to cultivate mindfulness and presence, ultimately advocating for compassion in a divisive world.

Michael Chandler, a UFC competitor with a faith-driven mindset, shares how he trains to his highest standard and manages fear in chaos. Dabo Swinney, Clemson's transformative coach, emphasizes the importance of preparation in building belief and achieving greatness. Pro Football Hall of Famer Terrell Owens reveals the discipline needed to seize opportunities and perform under pressure. Sean Casey, a three-time MLB All-Star, discusses how daily routines and hard work elevated his career. Together, they highlight that relentless preparation is key to confidence and peak performance.

In a powerful conversation, Jason Redman, a retired Navy SEAL and author, shares his journey from survival to resilience after being shot eight times in combat. He reveals that his worst day wasn’t the shooting, but rather the dark moments of arrogance and despair that followed. Jason emphasizes the importance of humility and the Overcome Mindset, teaching listeners to view challenges as training grounds for greatness. He advocates for practical tools to confront fears and urges honoring lost loved ones by living fully.

Join Dr. Robert Waldinger, a Harvard psychiatrist known for the landmark study on adult happiness, and Dean Graziosi, a successful entrepreneur and author. They delve into how self-comparison sabotages joy and fulfillment. Waldinger reveals that strong relationships, not wealth, are key to happiness. Graziosi discusses leveraging painful experiences for growth. The conversation stresses focusing inward for confidence and clarifying personal success instead of measuring against others, encouraging listeners to protect their mental well-being.

In a powerful conversation, Nattie Neidhart, a two-time WWE Women's World Champion and author, shares her journey of resilience and self-discovery in a male-dominated industry. She opens up about growing up in the legendary Hart family while grappling with identity, family trauma, and her father's struggles with addiction. Nattie discusses how she overcame hardships to create her own opportunities and the importance of reframing past experiences. Her message highlights the strength found in vulnerability and the relentless pursuit of success against all odds.

Join Humble The Poet, an artist and author who explores vulnerability, Matthew Hussey, a relationship expert dissecting dating dynamics, and Jay Shetty, former monk and author discussing love's essence. They dive into how vulnerability fuels deep connections and the importance of emotional honesty in relationships. Humble shares insights on using pain as a growth tool, while Matthew uncovers patterns that sabotage love. Jay emphasizes that respecting values is crucial for attraction, making this conversation a transformative listen for anyone navigating love.

Judge Frank Caprio, a former judge known for his compassionate courtroom approach, shares profound insights on humility and service. He reflects on his humble upbringing and the importance of character over circumstance. Caprio recounts a pivotal moment from his first day as a judge that reshaped his philosophy on justice. The conversation also highlights the significance of intentional family dynamics and creating meaningful experiences. Through these discussions, listeners are encouraged to embrace service, prioritize relationships, and pursue a life rich in purpose.

In this engaging discussion, Ed Mylett teams up with Lewis Howes, an entrepreneur and author known for his inspiring podcast, to tackle the hidden forces that sabotage our dreams. They shed light on discouragement, revealing how it often surfaces right before breakthroughs. Lewis shares his journey through self-doubt and the power of belief, while Ed explores how delusion distorts our perceptions of success. Together, they emphasize the importance of awareness in overcoming these challenges and encourage listeners to stop hiding from their true potential.