The Vegan Gym Podcast

In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle.We’ll cover the following topics:Recommended protein targets for fat loss and muscle growthPlant protein quality and why it matters just as much as protein quantityWhy eating lots of plant protein is not bad for youOptimal protein timing and the “anabolic window”How much protein your body can absorb in one sittingThe truth about soy (including the effects of phytoestrogens on men’s testosterone levels and women’s breast cancer rates)And more!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode references: How much protein should you eat to shred body fat?Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 1Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese womenA reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult womenHigher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese womenEffect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and womenHigh protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic subjectsThe effect of protein intake on 24-h energy expenditure during energy restrictionEffect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrateSatiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy DeficitEpisode references: How much protein should you eat to build lean vegan muscle?Beyond the zone: protein needs of active individualsDietary protein for athletes: from requirements to optimum adaptationBuilding muscle: nutrition to maximize bulk and strength adaptations to resistance exercise trainingEpisode references: The truth about vegan protein qualityPlant proteins in relation to human protein and amino acid nutritionSupport the show

In this episode, we'll teach you how to build consistency in your vegan fitness journey and use accountability to accomplish your most ambitious goals!Join our next Vegan Fat Loss Challenge!https://veganfatlosschallenge.com/podcastApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

When you're dieting, there's nothing more aggravating than stepping on the scale day after day and seeing the same number stare back at you. In this episode, we'll teach you how to break through these frustrating fat loss plateaus to continue making progress!Join our next Vegan Fat Loss Challenge!https://veganfatlosschallenge.com/podcastApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode References:Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weightLow-dose leptin reverses skeletal muscle, autonomic, and neuroendocrine adaptations to maintenance of reduced weightAdaptive thermogenesis in humansAdaptive thermogenesis in human body weight regulation: more of a concept than a measurable entity?Autoregulation of body composition during weight recovery in human: the Minnesota Experiment revisitedMetabolic slowing with massive weight loss despite preservation of fat-free massWeight loss, weight maintenance, and adaptive thermogenesisThe Role of Non-exercise Activity Thermogenesis in Human ObesityRole of nonexercise activity thermogenesis in resistance to fat gain in humansCalorie intake misreporting by diet record and food frequency questionnaire compared to doubly labeled water among postmenopausal womenAldosterone and Mineralocorticoid Receptors—Physiology and PathophysiologySupport the show

In this episode, we talk about our IRONMAN 70.3 experience swimming 1.2 miles, biking 56 miles, and then running 13.1 miles in Boulder, Colorado.Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

My run yesterday destroyed me. I went out way too fast, I wasn't prepared for the unrelenting summer heat, I threw up in my mouth, and all I could think about was giving up.As I was suffering through the last few miles, I thought about all the mistakes I had made that put me into this situation. I realized that these are the same common mistakes that cause most vegans to never achieve their health and fitness goals.To make sure you don't fall into this trap, we'll explain what these mistakes are and share our 3 Rules for Vegan Fitness Success!Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

If you do not have your ideal body and health, it's because you have not been willing to push yourself beyond your comfort zone. Stop making excuses and start leaning into pain and discomfort. Everything you want in life is on the other side of fear.Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

DO NOT let the scale control your life! Your body weight is no reflection of who you are or what you're worth. Focus on eating and training for good health, confidence, strength, and energy.Many people Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Losing weight is physically, mentally, and emotionally challenging. If you've been struggling to lose weight, then you need to listen to this episode. We're here to help you accomplish your goals!Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Studies mentioned in this episode:Calorie intake misreporting by diet record and food frequency questionnaire (2006)Support the show

Being diagnosed with cancer was the most traumatic experience I've ever faced, but I wouldn't trade it for the world. Cancer taught me an incredible lesson that has forever changed my life.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

We know how easy it can be to get derailed from your healthy habits. Work gets busy, you need to spend time with your family, vacations can get you off track, and on and on. There are many reasons why we get off track, but don't let that become permanent.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show