The Vegan Gym Podcast
We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Latest episodes
Mar 27, 2020 • 42min
3 Steps To Build A Killer Home Workout
In this episode, we'll teach you our 3 steps (including all our best tips and tricks!) for building a killer home workout that helps you burn fat and build lean vegan muscle.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show
Mar 18, 2020 • 42min
The Coronavirus Episode
In this episode, we’ll discuss the facts you should know about the novel coronavirus COVID-19. And we’ll also discuss what you should do to protect yourself and your loved ones.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show
Jan 28, 2020 • 19min
The Art of Never Giving Up
Every super successful person has different talents and abilities that have gotten them to the pinnacle of their field.But they all have ONE thing in common... Resiliency. They don’t quit on their dreams. Quitting is the number one habit of people who end up losing.In this episode, we'll teach you how to cultivate the skill of never giving up.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show
Dec 31, 2019 • 16min
How to Lose 10 Pounds in a Month
In 30 days, Anders burned 9.0 pounds (4.1 kg) of body fat and GAINED 1.1 pounds (0.5 kg) of lean muscle mass!!PLUS... he did this over the holidays (Thanksgiving and Christmas included) without feeling hungry all the time or giving up his favorite foods.So how did he do this?!?Simple... he followed our proven Vegan Fat Loss Formula. This is the same formula that dozens of our clients have followed to lose 10+ pounds in a single month and keep it off for good.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show
Dec 17, 2019 • 25min
What Are Macros and Why Are They So Important?
There's one part of your diet that's more important than any other for transforming your body... your macronutrient intake.Macronutrients, often called “macros,” are substances required in large quantities by the human body to function properly. The three macros are protein, carbs, and dietary fat.And here's the really cool thing about macros... you can sculpt your dream body by simply consuming the right amount of protein, carbs, and dietary fat. We'll teach you how in this episode!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show
Dec 5, 2019 • 18min
Why You Should Eat Carbs to Get Ripped
If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode referencesLow-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trialEfficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trialA Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting AthletesPosition of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic PerformanceSupport the show
Nov 26, 2019 • 31min
4 Tips to Avoid Weight Gain During the Holidays
You don't have to gain weight during the holidays. In this episode, we'll teach you our top tips for enjoying the holidays without packing on the pounds.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show
Nov 21, 2019 • 30min
The Best Vegan Protein Sources
Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode referencesThe protein digestibility-corrected amino acid scoreProtein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male ratsSupport the show
Nov 7, 2019 • 9min
We Are ALL Self-Made
We are ALL self-made, but only the successful will admit it.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show
Oct 31, 2019 • 31min
How to Avoid (or Fix) a “Skinny Fat” Physique
In this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show
