In this episode, we’ll discuss the facts you should know about the novel coronavirus COVID-19. And we’ll also discuss what you should do to protect yourself and your loved ones.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Every super successful person has different talents and abilities that have gotten them to the pinnacle of their field.But they all have ONE thing in common... Resiliency. They don’t quit on their dreams. Quitting is the number one habit of people who end up losing.In this episode, we'll teach you how to cultivate the skill of never giving up.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In 30 days, Anders burned 9.0 pounds (4.1 kg) of body fat and GAINED 1.1 pounds (0.5 kg) of lean muscle mass!!PLUS... he did this over the holidays (Thanksgiving and Christmas included) without feeling hungry all the time or giving up his favorite foods.So how did he do this?!?Simple... he followed our proven Vegan Fat Loss Formula. This is the same formula that dozens of our clients have followed to lose 10+ pounds in a single month and keep it off for good.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

There's one part of your diet that's more important than any other for transforming your body... your macronutrient intake.Macronutrients, often called “macros,” are substances required in large quantities by the human body to function properly. The three macros are protein, carbs, and dietary fat.And here's the really cool thing about macros... you can sculpt your dream body by simply consuming the right amount of protein, carbs, and dietary fat. We'll teach you how in this episode!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode referencesLow-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trialEfficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trialA Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting AthletesPosition of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic PerformanceSupport the show

You don't have to gain weight during the holidays. In this episode, we'll teach you our top tips for enjoying the holidays without packing on the pounds.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode referencesThe protein digestibility-corrected amino acid scoreProtein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male ratsSupport the show

We are ALL self-made, but only the successful will admit it.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle.We’ll cover the following topics:Recommended protein targets for fat loss and muscle growthPlant protein quality and why it matters just as much as protein quantityWhy eating lots of plant protein is not bad for youOptimal protein timing and the “anabolic window”How much protein your body can absorb in one sittingThe truth about soy (including the effects of phytoestrogens on men’s testosterone levels and women’s breast cancer rates)And more!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode references: How much protein should you eat to shred body fat?Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 1Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese womenA reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult womenHigher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese womenEffect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and womenHigh protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic subjectsThe effect of protein intake on 24-h energy expenditure during energy restrictionEffect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrateSatiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy DeficitEpisode references: How much protein should you eat to build lean vegan muscle?Beyond the zone: protein needs of active individualsDietary protein for athletes: from requirements to optimum adaptationBuilding muscle: nutrition to maximize bulk and strength adaptations to resistance exercise trainingEpisode references: The truth about vegan protein qualityPlant proteins in relation to human protein and amino acid nutritionSupport the show