The Best Vegan Protein Sources

Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals!

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Episode references

• The protein digestibility-corrected amino acid score
• Protein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male rats

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