Why You Should Eat Carbs to Get Ripped

If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less.

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Episode references

• Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial
• Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial
• A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes
• Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance

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