The Vegan Gym Podcast

On August 3rd, 2019, Anders and I are racing an IRONMAN 70.3 triathlon in Boulder, Colorado. We are SUPER PUMPED despite not being fully prepared for the event. It’s going to be an awesome experience and we’re going to bring you along for the rest of our journey - including race day!In this Tuesday’s podcast episode, we’ll talk about why we’re doing this event and how we’re juggling weight training and endurance triathlon training.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Most people drastically undervalue their ability and potential. But when it comes to your physical ability, whether you are crushing world records or gearing up for your first 5K road race, YOU are an athlete!Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Laura overcame extreme adversity and emotional anguish as a teenager when she was forced to eat meat against her will at a treatment center for eating disorders. In fact, for much of her life, she’s been told to eat animal products by doctors and fellow athletes, which caused her to constantly feel sick and depressed.But over the past decade, she has learned to eat in a way that serves both her body and heart. After overcoming anorexia, bulimia, and debilitating injuries, she’s become an accomplished vegan Olympic weightlifting coach and athlete.She recently graduated from our Vegan Superhero Academy and I had a chance to sit down with her and talk about her incredible vegan journey. She’s an amazing woman with a powerful story. I have no doubt you’re going to love this episode.Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comSupport the show

Yesterday CRUSHED me. Nothing seemed to be going my way. I invested 1,500 hours into a project that seemed to fall flat on its face. In this episode, I'll share the two questions I ask myself to power through - and ultimately BEAT - adversity.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Women, it’s time to stop slaving away on the treadmill, or wasting hours of time lifting light weights. Focus on training with heavy weights. In time, you will achieve a lean, toned, athletic physique without becoming "big and bulky."Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Through a decade of training, we've learned 9 crucial lessons that have the power to radically accelerate your health and fitness results.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

For over a decade, Ashley Marcum struggled with her weight and battled eating disorders. But she overcame this adversity to become an accomplished vegan athlete and coach.Connect with Ashley: ashley@thevegangym.com or @thebrunettebodybuilderGet your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Your to-do list never gets shorter. You constantly feel overwhelmed by the sheer number of things that you have to get done. At the end of every day, you feel exhausted because you were a flurry of non-stop activity, but you have little to show for your effort.I know exactly how that feels. It sucks. Well about a year ago, I stumbled across a simple, yet incredibly powerful principle that has enabled me to accomplish more in the past year of my life than I have in any other 5 years combined.And I want to share this powerful principle with you. Some might call this a "productivity hack" or "time management tool" but it's way more than that to me. It's a guiding force for everything I do in life.I'm super excited to share this principle with you in this episode. It has the power to change your life.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we bust the myth of protein combining. A "complete" protein contains all 9 of the essential amino acids. You do not have to combine plant proteins (like rice and beans) to form a "complete" protein. All vegan foods contain every single one of these essential amino acids.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

I have been falling behind on my goals. I am simply not on track to accomplish all the things that I set out to achieve this year. It's not that I haven't been putting in the work. I have. It's just that I've allowed myself to get off track with a few goals that really matter to me.That's totally normal. It happens to all of us. But it's not okay with me. I believe that if your goals really matter to you, then you can't let complacency dictate your life. That's why Anders and I explain how we're working to get back on track in this week's episode of The Vegan Gym Podcast.If you want to reignite your commitment to your goals, then I think you'll find this episode to be super valuable.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show