The Vegan Gym Podcast The Protein-Combining Myth DEBUNKED!
May 28, 2019
34:56
In this episode, we bust the myth of protein combining. A "complete" protein contains all 9 of the essential amino acids. You do not have to combine plant proteins (like rice and beans) to form a "complete" protein. All vegan foods contain every single one of these essential amino acids.
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