How to Break Through Fat Loss Plateaus

When you're dieting, there's nothing more aggravating than stepping on the scale day after day and seeing the same number stare back at you. In this episode, we'll teach you how to break through these frustrating fat loss plateaus to continue making progress!

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Episode References:

• Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight
• Low-dose leptin reverses skeletal muscle, autonomic, and neuroendocrine adaptations to maintenance of reduced weight
• Adaptive thermogenesis in humans
• Adaptive thermogenesis in human body weight regulation: more of a concept than a measurable entity?
• Autoregulation of body composition during weight recovery in human: the Minnesota Experiment revisited
• Metabolic slowing with massive weight loss despite preservation of fat-free mass
• Weight loss, weight maintenance, and adaptive thermogenesis
• The Role of Non-exercise Activity Thermogenesis in Human Obesity
• Role of nonexercise activity thermogenesis in resistance to fat gain in humans
• Calorie intake misreporting by diet record and food frequency questionnaire compared to doubly labeled water among postmenopausal women
• Aldosterone and Mineralocorticoid Receptors—Physiology and Pathophysiology

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