In this episode I interview Max McCoy. Max is a podcaster and video creator who gets to work with (and learn from) some of the leading personal development experts in the world such as Tony Robbins and Jim Kwik. He is most passionate about helping himself and others shift out of a feeling of being lost and directionless and into a state of clarity, purpose, and enthusiasm.Follow Max on Instagram @maxwmccoySubscribe to his podcast: Looking Up - Max McCoy

In this episode I discuss what will be required to operate a successful business in the future as well as give examples of current companies who are already ahead of the game.

In this episode I direct a quote from James Clear. "Entrepreneurship is the worlds greatest personal development endeavor. Disguised as a financial pursuit."

In this episode, I reveal the the 4-3-2-1-30 Method™ and how it can help dramatically improve the quality and quantity of your sleep. This is the same exact method I use in The Captain's Lifestyle Program, along with a whole host of other sleep tactics, to turn my clients into expert sleepers.

In this episode, I interview one of my former clients, Nicholas Foraker. We discuss his transition from overworked, stressed out, and stagnant, to working LESS but actually getting MORE done, reducing stress/ADHD, and crushing goals and setting personal records.Nick is now truly #LivingTheCaptainsLifestyle

In this episode, I discuss 7 products that I use on a daily basis to improve my quality of life. I hope they can help you too :)

In this episode I discuss my experience of getting stung by a stingray and how I fixed it by doing the OPPOSITE of what a doctor told me.

In this episode, I answer a few of your questions sent in via Instagram.1: What do you recommend (sleep wise) for someone who wakes up @ 4AM for work?2: Best mindset for teens who want to grow.3: Can you dive deeper into your nightly routine?4: What's the best way to discover your "why" or source of motivation?Thank you to everyone who sent in questions! I will be doing these Q&A episodes again in the future.

In this episode, I interview Jason Morgan, founder of the greatest restaurant to ever exist. We discuss the sneaky, behind the scenes trickery most "healthy" restaurants use, how school is different from learning, and how mindset, nutrition, and fitness play a HUGE role in operating a successful business. We also talk about running a business based on your passion and values instead of money, and how a good morning routine will keep you in check. Enjoy :)

In this episode, I interview my coach on the dangers of gyms starting to open back up after such a long break. We cover how coaches and affiliate owners should make sure their members stay safe and avoid "corona training." We also discuss how harmful your ego is, especially in a gym class setting. Whether you're a CrossFit coach or an athlete ready to get back into the gym, this episode is for you!