042: A Guaranteed Way To Help Improve Your Sleep TONIGHT: The 4-3-2-1-30 Method™

In this episode, I reveal the the 4-3-2-1-30 Method™ and how it can help dramatically improve the quality and quantity of your sleep. This is the same exact method I use in The Captain's Lifestyle Program, along with a whole host of other sleep tactics, to turn my clients into expert sleepers.