038: Maximizing Sleep for an Early Schedule, Best Mindset for Growth, Nightly Routines, and Discovering Your Why - Q&A

In this episode, I answer a few of your questions sent in via Instagram.

1: What do you recommend (sleep wise) for someone who wakes up @ 4AM for work?
2: Best mindset for teens who want to grow.
3: Can you dive deeper into your nightly routine?
4: What's the best way to discover your "why" or source of motivation?

Thank you to everyone who sent in questions! I will be doing these Q&A episodes again in the future.