You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Feb 14, 2024 • 4min
+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)
The speaker discusses their daily meditation routine and the importance of posture, deep breathing, and measuring resting heart rate. They invite listeners to join them in hitting the energized tranquility target in the heroic app.
Feb 13, 2024 • 4min
Great ＞ Terrible ＞ Mediocre: NOT Great ＞ Mediocre ＞ Terrible (Heroic +1 #1,667)
Exploring the fear of mediocrity and the importance of pursuing greatness and embracing challenges.
42 snips
Feb 12, 2024 • 1h 5min
Heroic Chat with Lanny Bassham: Trusting Instead Of Trying
Lanny Bassham, an expert in Mental Management®, shares his inspiring journey from being the worst athlete to becoming an Olympic rifle shooter. He discusses the influence of supportive guides and parents, the importance of mental toughness and a winning mindset, the three aspects of the mental management system, the significance of reinforcement in performance, and the role of parents as mental coaches. They also explore the ultimate game and building character.
Feb 12, 2024 • 3min
Go Fast AND Far: As Much of BOTH As Possible, Please (ALWAYS!) (Heroic +1 #1,666)
The speaker emphasizes the importance of embracing speed and distance in life, encouraging listeners to optimize their lives and create meaningful change together.
Feb 11, 2024 • 3min
Be Worthy: My #1 Target (Heroic +1 #1,665)
The podcast discusses the importance of dedicated time for deep work and how it allows them to get ahead. They also talk about their commitment to creating content and leading their public benefit corporations.
Feb 10, 2024 • 2min
“Oh, There’s a Way!” vs. “There’s No Way!” (Heroic +1 #1,664)
Explore the power of a positive mindset in overcoming challenges, comparing 'there's no way' versus 'oh, there's a way' mentality.
Feb 9, 2024 • 3min
Until We Can’t Get It Wrong: Relentlessly Trying to Improve (Heroic +1 #1,663)
Brian, a guest from the USSOCOM First SOF Truth event on Resiliency, shares wisdom on relentlessly trying to improve. Topics include training until you never get it wrong, raising your standards, and mastering the fundamentals for personal growth.
Feb 8, 2024 • 4min
The First SOF Truth: People Are More Important Than Hardware (Heroic +1 #1,662)
The podcast discusses the importance of people over hardware in the context of the First SOF Truth event. The speaker emphasizes the significance of everyone in building a flourishing world and introduces the concept of being anti-fragile.
Feb 7, 2024 • 3min
Freedom Isn’t Free: May We Thank the Warriors Who Make Our Flourishing Possible (Heroic +1 #1,661)
Brian reflects on the wisdom gained from reading Admiral McRaven's book and shares a personal story about meeting Father Eric Albertson, emphasizing the importance of giving back to warriors and their families who protect our freedoms.
Feb 6, 2024 • 3min
Wisdom from ANOTHER Bull Frog: Vice Admiral Szymanski on Resiliency (Heroic +1 #1,660)
Navy SEAL shares wisdom on resiliency and anti-fragility, highlighting the importance of toughness and exploring the concept of anti-fragility.
