You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Feb 23, 2024 • 4min
Think Big: Tool #2 for Being Useful (Heroic +1 #1,677)
Discover the power of thinking big and dreaming large to unlock new opportunities and perspectives in life. Learn about the transformative power of self-image, personal triumphs, and the boundless potential unleashed when mental barriers are shattered.
Feb 22, 2024 • 4min
Be Useful: Arnold’s Seven Tools for Life (Heroic +1 #1,676)
Explore Arnold Schwarzenegger's key to success with a clear vision in bodybuilding, Hollywood, and politics, focusing on planning, hard work, learning from failures, and persistence.
Feb 21, 2024 • 3min
“Dude! Sleep Is a Sport”: Are You Playing It? (Heroic +1 #1,675)
Discover the importance of quality sleep in boosting athletic performance and recovery from insights shared by a soccer team coach and a football player's recovery protocol.
Feb 20, 2024 • 4min
Your Prior Best (Part USMNT): Is It Your Baseline Yet? (Heroic +1 #1,674)
The podcast discusses reflecting on prior best performance, celebrating a book launch with a cold plunge, and meeting with the US Men's National Soccer Team head coach to talk about anti-fragile confidence and performance standards.
Feb 19, 2024 • 1h 11min
Heroic Chat with Patricia Ryan Madson: Finding the Balance
Join Patricia Ryan Madson in a lively discussion about personal growth, authenticity, and gratitude. Dive into embracing life's journey, exploring attention, acceptance, and appreciation, finding purpose in the present moment, and fostering empathy and gratitude in relationships. Learn how to integrate improv principles into daily life and express gratitude within the community.
Feb 19, 2024 • 4min
The Ground Punch: What’s Yours? (Here's Mine) (Heroic +1 #1,673)
The podcast explores harnessing inner strength to overcome personal challenges, emphasizing discipline and self-control. Techniques like cold plunges are discussed as a way to regain focus.
Feb 18, 2024 • 4min
Superman + Clark Kent: Which One’s the Alter Ego? (Heroic +1 #1,672)
The podcast discusses the dynamic between Superman and Clark Kent, challenging the audience's perception of alter egos and the true self. Inspired by Todd Herman's 'The Alter Ego Effect'.
Feb 17, 2024 • 3min
Do This When Something “Bad” Happens: The Two-Step Process (Heroic +1 #1,671)
The podcast discusses the power of recognizing opportunities in tough situations and the importance of gratitude in strengthening mental resilience
Feb 16, 2024 • 4min
Your Inner Thermostat: Turn Up the Self-Image Heat (Heroic +1 #1,670)
The podcast explores the power of self talk and self image in achieving success, comparing our self image to a thermostat that determines our performance and can be reset for desired results.
Feb 15, 2024 • 3min
Don’t Listen to Yourself: TALK to Yourself (Heroic +1 #1,669)
This podcast explores the power of positive self-talk and the ongoing battle within one's mind, inspired by the book 'The Mental Game' by Darren Donnelly.
