How we define beauty influences the actions we take to achieve it. Unfortunately, some of those trending actions are also causing destruction to our bodies...and we don’t even know it. Here we’ve got my former co-host Diane Kazer back talking to use about toxic beauty regimens, the physical impact of botox + implants on our internal systems, + how we can make efforts in changing the social conversation about beauty.    In this episode you’ll hear:  Diane’s personal story about having her breast implants removed + how she’s championing women to take charge of their health + body love Why we as a culture are obsessed with attaining beauty + how to help mitigate it Physical symptoms of breast implant + botox toxicity on the body The relationship with our breasts + how we can develop habits for self-lovin’ How our beauty products may be a culprit to getting us sick Health statistics on heavy metals + toxins in the body that will scare you The online summit: Non-Toxic Beauty Revolution with Dr Cat as a guest talking about beauty + health   Want to join us in the Non-Toxic Beauty Revolution online summit with over 50 experts talking about the impact of beauty products, procedures, + diets that may be causing more harm to our bodies than good. Strategies on how to redefine beauty, while establishing safe + natural ways of helping + healing our body, included. Sign up here!    THE SKINNY ON OUR SEXY GUEST "A pro soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane has been through many health struggles and with empathy and fierce leadership, is your go-to girl to breakthrough anything, no matter what you've tried or what you've been told. She is the author of 'Killer Breasts, A Step by Step Guide to Overcoming Breast Implant Illness', producer of the Non Toxic Beauty Summit and creator of Cleanse, Heal, Ignite - a program which helps women discover their inner healer, by providing them life-long tools to reverse auto-immune disease, breast implant illness, hormonal imbalances, chronic pain, gut infections, emotional trauma and perfectionism. Her mission is to educate and empower irrationally passionate women leaders with safer beauty, body and breast solutions from products and procedures to diet and detox, so they can age gracefully and holistically, with the energy and vitality they need to step into their power, speak their voice and spark their purpose!"  Find out more about Diane at DianeKazer.com IG: @hormonewarriordiane Facebook: facebook.com/hormonewarriordiane   WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

How can we be both a man who is safe + a man women sexually crave? Destin Gerek talks to us about the complex changes in our social climate around what it means to be ‘masculine’ and how it’s impacting our sex + love lives. He shared with us his newly launched book around being an ‘evolved masculine’ and how one can master his sexuality while still maintaining strength in integrity, safety, and conscious relating.  In this episode you’ll here: The concept of polarity in building sexual desire + magnetism between lovers. Where to start in our discovering + healing deeply seeded wounds impacting our ability to relate with more ease + authenticity Tools in achieving sexual mastery Principles to strive for in becoming an evolved masculine Concepts in the conscious men’s movement that may be causing confusion or missing the target. What qualities in sex leave women craving for more How to become the man that unleashes his sexuality while still remaining safe + in conscious relating. WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Can we be single on purpose? John Kim of The Angry Therapist suggests this is a key in co-creating the relationships we want without the repeating toxic patterns of former love. Tune in as we get SUPER real and raw about our own past dating patterns, the importance of being authentic, and how to mitigate the fears that arise around being seen as ‘creepy’ or ‘too much.’   In this episode you’ll hear: What it’s like to be an unconventional therapist and what it takes to break the mold of conformity The evolution of our lives both in dating, relationships, and therapy due to changing technologies Why dating apps are great tools but a dangerous way to measure your self worth Your real responsibility in relationships How to show your true self (+ not be creepy) Breaking your toxic patterns to build stronger, healthier partnerships What the modern woman needs to know about the modern man What it means to be ‘single on purpose’  Dr Cat’s and John’s real + raw patterns of past love they had to overcome   THE SKINNY ON OUR SEXY EXPERT John Kim is a licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce which led to him to working with teens struggling with addiction in nonprofit.  There he discovered a passion to create a dialogue about men after learning that the common thread was no one had a dad - we live a fatherless nation. He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media.  He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, in a CrossFit box. He quickly built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people help people and change the way we change. Check out more and sign up for his texting course at theangrytherapist.com   WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Have you ever been curious about what happens at a sex party? Or maybe you’ve had fantasies about going, but just don’t know how to go about it. In this episode I share with you my top tips on navigating with as much ease and pleasure as possible. From the time you get the invitation to the post decompression after, you’ll be sure to get the best advice and story shares from me.    In this episode you’ll hear: What questions to ask before you go to ensure this is in alignment with what you’re wanting to create What you might expect upon arrival and how to make it feel less nerve racking Tips on navigating with both empowerment + more ease with your partner Common challenges that might arise and how best to communicate through them How to find communities near you no matter where you may be located!  Best practices before, during, and after to ensure it’s still feeling good. Tips on communication with those you engage with so everyone is taking care of themselves and feeling in their power. WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

We grew up in the age of low-fat, fat-free, no-carb, sugar-free, Atkins diet culture. Telling us that juicing and detoxing is the way, and yet...we still aren’t feeling good. Enter Whitney Catalano to flip these concepts on their head and bring us back to the intelligence of our bodies. We talk about the challenges + misperceptions around emotional eating, breaking the binge cycle, and the impact eating disorders has on our love + sex lives.   In this episode you’ll hear: Why you can't lose weight and why it's NOT YOUR FAULT, even if you've lost weight on diets before Why emotional eating isn't always a bad thing so you can stop feeling ashamed and guilty all the time  The truth about why you feel so obsessed with food & why it has NOTHING to do with willpower or "food addiction" (& why you're likely making it worse) The #1 thing getting in the way of your health and happiness (Hint: It's not the food) Tips on breaking the difficult cycle of binge eating How obsessiveness around food + your body may be impacting your relationships + sex life Insight around fasts + cleanses and how it may actually be contributing to greater weight gain + stress.   The Skinny on our Sexy Expert Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence.  Follow her movement on Instagram @trustyourbodyproject . Find out more about her at whitneycatalano.com   WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Is it a good idea to become friends with our exes? In this episode I muse about my thoughts about forming friendships after the partnership has ended. What are some of the considerations we need to make? I share with you the reasons why it would be a bad idea and then how it could be good. You’ll hear some of my own personal insights from relationships that did evolve into the best friendships while others withered in the wind.   In this episode you’ll hear: How our attachment systems and strategies can contribute to an unhealthy friendship match made What we need to have in place before we say yes to a continuing friendship Signs to look out for that this isn’t going to fare well. Three tips on navigating with more ease. Why time is an important factor in the split and your mutual well-being Suggested statements to make that will help the transition.   Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women's re-wilding experience! Check out UndoneYoga.com/retreats and sign up today!  WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes  

Can boudoir photography be an empowering experience or is it an objectification of the female body? I join my favorite boudoir photographer Kabir Cardenas as we dive into the transformative experience that this type of photography can ignite. He shares with us tips and tricks for photographers and women alike, as well as, his experience being a male in the industry and the importance of making women feel safe to let go and be themselves.   In this episode you’ll hear: How boudoir photography can be a powerful opportunity for self-love and liberation Tips for photographers in creating the best shots Tips for women who are desiring their own photoshoot sessions What it’s like being a male in the industry of taking sexy photos of women Strategies to help you stay safe and inquire of the photographer What makes for the best photos Dr Cat’s personal experiences in front of the lens   THE SKINNY ON OUR SEXY EXPERT Kabir Cardenas is a Los Angeles based photographer who works in commercial photography, portraits, and boudoir. Having started photography from an early age and taking after his photographer father, Kabir has evolved his work over the years and now focuses his work on empowering women to experience themselves through a new lens of sensuality, sexuality, and self-ownership. His playful manner and professional way of being creates for a space that feels safe for clients to come into their truest authentic expression. You can find out more about Kabir at KabirCardenas.com or on Instagram @kabirc Straight from our show, Kabir + Dr Cat share with you their favorite Spotify playlists to help you get embodied + tapped into your sensual side with these playlists. Check them out!  Dr Cat's Pick Kabir's Pick #1 Kabir's #2   Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women's re-wilding experience! Check out UndoneYoga.com/retreats and sign up today!  WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Finding a good gynecologist with whom you resonate with can be a trick. Dr. Lisa Valle gives us great tips on interviewing and advocating to your doctor the best health for your vagina. She even shares with us some of the common and rare conditions she sees in her office and regular practices you can get into to support your sexuality. What you'll hear in this episode: Tips on finding a gynecologist who is a good fit for you How holistic approaches combined with western science can collaborate for lasting change Why listening to your body intelligence and getting help early on can save your health! Dr Lisa's thoughts on herbal remedies for BV and other vaginal health concerns The 411 on vaginal microbiome and ph and how you can help support its health Persistent genital arousal, endometriosis, painful sex, and other common sexual health issues women may experience    THE SKINNY ON OUR SEXY EXPERT Dr. Lisa Valle is an integrative gynecologist and CEO/owner of Oasis Women’s Sexual Function Center in Santa Monica. She solely focuses on female sexual dysfunction concerns such as decreased sex drive, inability/difficulty achieving orgasm, arousal disorders, various sexual pain conditions, vaginismus, vestibulitis, and vulvodynia. She has been in practice for over 14 years and women’s sexual wellness has been a special interest of mine since 2005. Dr. Lisa appreciates evidence based practices of both Western and Eastern medicine and strongly believe that each condition needs a holistic, integrated approach to heal optimally. You can find out more about her at oasiswomenssexualfunctioncenter.org/   Want more? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Dating can be confusing and frustrating for everyone trying to decipher the cryptic messages of the other involved. I get it! In this episode, Dr. Ali Binazir shares with us his tips on dating for the badass, powerhouse woman from the perspective of a man and the Tao eastern philosophy. This is a great episode to help you reflect on your own patterns, internal dialogue, and misassumptions that may be blocking you from receiving the love you've been looking for. What you'll hear: Eastern wisdoms applied to the modern day dating culture The fear of rejection in women and how we can help ourselves navigate through How polarity of energy/characteristics contributes to attraction What does it mean to be a goddess How our values play an important role in discovering who and what we want in a partner Qualities in women that are attractive and not attractive from the perspective of a man 3 stages of men and how to tell where they may be at when you're dating them The illusion of the initial spark of chemistry and how this can be dangerous in our pursuit for long-term love The power of hypnosis and how this can benefit you in dating and orgasm   THE SKINNY ON OUR SEXY EXPERT Dr Ali Binazir is a Happiness Engineer and the author of "The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible", the highest-rated dating book on Amazon since 2010, and the underground booklet "The Tao of Sexual Mastery." He has a bachelor's degree from Harvard, an MD from UC San Diego School of Medicine, and an MPhil from Cambridge University. Formerly a consultant at McKinsey & Co., he also trains executive speakers with KNP Communications, and has given three TEDx talks: "Awaken Inner Creative Genius", "Love & the Empowered Woman", and "Happiness Engineering: A New Paradigm for Success." He practices clinical hypnotherapy and Creative Repatterning, a system for dissolving the maladaptive neural patterns of trauma and phobias. You can find out more from him at TaoOfDating.com and HappinessEngineering.com Click here for your FREE gift from Dr. Ali!    WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Robert Kandell discusses social pressures on men in dating, impact of #MeToo movement, 'nice-guy' syndrome, ego as a teacher, importance of communication, fear of rejection, seduction tactics, technology's impact on connection, taking charge of life, struggles with receiving, and desire for freedom in relationships.