Sex Love Psychedelics

Have you ever started dating someone only to realize that you’re repeating a pattern of dating the same type you did before? We tell ourselves, I’m never going to date someone like that ever again...and then we do. Only in a different package. A smokin’ hot, babe of a different package...but same none-the-less. In this episode we get into some of the more complex layers of attachment theory so you can better understand how you’re repeating the cycle, and how you can best support your partner. In this episode you’ll hear: What is attachment theory, and why do so many have it all wrong? Why we struggle with letting love in How our primary relationships formed our What our nervous system has to do with our relationship patterns How to become an expert of your vulnerabilities + that of your partner to create secure + healthy attachments Reasons why your partner struggles with connecting to their own emotions (it’s not just a ‘guy’ thing) Misconceptions around polyamory + consensual non-monogamy + attachment styles Compassionate reframes for your ability to love + let love in WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

What if kindness was cool + we took effort + interest towards compassion of others? What if we gave ourselves more self love + permission to be where we are at? What if we turn obstacles into opportunities to learn more about who we are as relational beings? Well that’s what Dr. Jeremy Goldberg of Long Distance Love Bombs talks about it with me in this week’s episode. Whether you’ve got too much time on your hands, or you’ve found yourself in the busy hamster wheel of over-productivity, we’ve got some wisdom bombs to share. In this episode you’ll hear: The difference between self love + self care + how to be sure you’re doing both How to care for your mental, emotional, + relational health while in quarantine for COVID-19 Finding balance amid the messages + pressures to take this time to perform to your fullest + be at a state of rest to rejuvenate. Why ‘over-busyness’ maybe a protective mechanism to physical + emotional feeling. Lessons Dr Cat + Jeremy are BOTH learning about themselves in relationships during quarantine How making kindness cool can help your mental + relational health Rebuilding trust within self amid a current world state of confusion + false news Strategies to help you navigate conversations about boundaries with your loved ones (without pissing them off) Dr Jeremy’s epic TED talk about how he’s impacting strangers lives in a simple, yet profound way...and how you can, too! THE SKINNY ON OUR SEXY GUEST Dr Jeremy Goldberg is making kindness cool and the world better than it was yesterday.  He worked for governments and universities for over a decade, is an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a PhD thesis about it. A ferocious optimist who desperately wants you to shine your light bright, he wrote a book, coaches clients, leads retreats, creates online courses, gives talks, and hosts workshops and a podcast. In his spare time, he collects silver linings. Find out more about Jeremy at longdistancelovebombs.com or instagram @lovedistancelovebombs WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Is this quarantine bringing to the surface how boring and disconnected your sex is? Perhaps you’re both speaking different sexual languages, assuming the other should be speaking the same. Or maybe you’re single, homebound, + horny! Not to worry, Ian Ferguson, master trainer of the Erotic Blueprint Methodology is here to save your sexy ass from falling to the perils of boring sex. In this episode you’ll hear: How we can expand intimacy during this challenging time Tips on how we can connect in sexy ways through the web, phone or text (and how to initiate) Way you can expand your sexual repertoire as a single person Strategies for deepening connection with your lover Renewing and reviving passion as our energy turns inward to our partners and families Getting creative with web caming with your lover - It’s not just masturbation and naughty talk Understanding the power of the Erotic Blueprints + unlocking you + your partner’s potential Arousal with words when you’re separated from your love THE SKINNY ON OUR SEXY GUEST Ian Ferguson is a Master Trainer of the Erotic Blueprint™ Methodology and co-founder of Jaiya, Inc., a company dedicated to radically transforming how society discusses and experiences sex. He is an international speaker who has appeared on top podcasts for Tony Robbins and media such as Good Morning America, VH1, Anderson Live and has been profiled in Details magazine. His mission, along with over 100 Certified Erotic Blueprint Coaches™, is to release shame around sex, helping people empower themselves to reclaim the pleasure and true erotic expression that is their birthright. Take the Erotic Blueprint Breakthrough and the Erotic Blueprint Quiz that reveals your specific erotic language of arousal, a revolutionary framework to create deeper connection and sexual satisfaction. Take the quiz here WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Have you ever been curious about non-monogamy or opening your relationship? In this episode I muse about my own experiences, common misperceptions, challenges, and strategies to help you start the conversation + considerations for navigation. As the concept of ‘relationship’ evolves, let’s make sure we are making decisions based on what is true for us so we can better co-create love the way that works for us. In this episode you’ll here: The difference between non-monogamy, swingers, polyamory, + open relationships Self inquiry questions to discover whether this is right for you Tips on starting the conversation with your lover Better skills for negotiation of agreements New Relationship Energy + what to do about it Challenges that can arise in the beginning of starting these relationships Common misperceptions about non-monogamous relationships How jealousy + triggers can best be handled Questions from my Instagram followers answered personally by me!  WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

In seven seconds, your first presentation makes a lasting impression and judgement from those you meet. Scary thought, huh? Holistic stylist and fashion guru Kim Apadoca shares with us the psychology behind the fashion we choose to wear and how it’s impacting our confidence and potential in dating success. Kim takes us through her tips and tricks to keeping your closet the perfect expression of you and how you want to be in the world.   In this episode you’ll here: Kim’s professional process of helping someone discover their style Tips on better shopping + organizing your looks How our style impacts our psychology, work, and love life.  How to optimize your closet for greater confidence, even on a budget How men can help their confidence through their personal style Fashion staples that should be in every woman’s closet   THE SKINNY ON OUR SEXY EXPERT Kim is a celebrity + personal stylist based in Los Angeles styling celebrities, executives, moms, teens . She is the founder of Recharge your Lifestyle and hosts workshops helping empower people through teaching them the psychology of fashion. Kim’s approach is holistic. She works from the inside out at first, but understanding each client’s lifestyles, needs and goals.  Accentuating the positives and deleting the negatives.  Kim then puts together a personal style and unique image that helps build confidence & self worth, thus having the tools to reach a higher level of success in life. You can find our more about her at RechargeYourStyle.com Join us March 22 in SoCal for Dating for Adults. Isobel Kershaw, Amie the Dating Coach, Kim Apadoca, and Dr Cat will help you set yourself up for confident success in the dating world, whether you’re reentering into the dating scene after having gone through a divorce, or just need some fine tuning to help you feel sensual, sexy, and in your power.  Click here and sign up today with promo code SEXLOVEYOGA for the first 9 get 75% off!   WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

How we define beauty influences the actions we take to achieve it. Unfortunately, some of those trending actions are also causing destruction to our bodies...and we don’t even know it. Here we’ve got my former co-host Diane Kazer back talking to use about toxic beauty regimens, the physical impact of botox + implants on our internal systems, + how we can make efforts in changing the social conversation about beauty.    In this episode you’ll hear:  Diane’s personal story about having her breast implants removed + how she’s championing women to take charge of their health + body love Why we as a culture are obsessed with attaining beauty + how to help mitigate it Physical symptoms of breast implant + botox toxicity on the body The relationship with our breasts + how we can develop habits for self-lovin’ How our beauty products may be a culprit to getting us sick Health statistics on heavy metals + toxins in the body that will scare you The online summit: Non-Toxic Beauty Revolution with Dr Cat as a guest talking about beauty + health   Want to join us in the Non-Toxic Beauty Revolution online summit with over 50 experts talking about the impact of beauty products, procedures, + diets that may be causing more harm to our bodies than good. Strategies on how to redefine beauty, while establishing safe + natural ways of helping + healing our body, included. Sign up here!    THE SKINNY ON OUR SEXY GUEST "A pro soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane has been through many health struggles and with empathy and fierce leadership, is your go-to girl to breakthrough anything, no matter what you've tried or what you've been told. She is the author of 'Killer Breasts, A Step by Step Guide to Overcoming Breast Implant Illness', producer of the Non Toxic Beauty Summit and creator of Cleanse, Heal, Ignite - a program which helps women discover their inner healer, by providing them life-long tools to reverse auto-immune disease, breast implant illness, hormonal imbalances, chronic pain, gut infections, emotional trauma and perfectionism. Her mission is to educate and empower irrationally passionate women leaders with safer beauty, body and breast solutions from products and procedures to diet and detox, so they can age gracefully and holistically, with the energy and vitality they need to step into their power, speak their voice and spark their purpose!"  Find out more about Diane at DianeKazer.com IG: @hormonewarriordiane Facebook: facebook.com/hormonewarriordiane   WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

How can we be both a man who is safe + a man women sexually crave? Destin Gerek talks to us about the complex changes in our social climate around what it means to be ‘masculine’ and how it’s impacting our sex + love lives. He shared with us his newly launched book around being an ‘evolved masculine’ and how one can master his sexuality while still maintaining strength in integrity, safety, and conscious relating.  In this episode you’ll here: The concept of polarity in building sexual desire + magnetism between lovers. Where to start in our discovering + healing deeply seeded wounds impacting our ability to relate with more ease + authenticity Tools in achieving sexual mastery Principles to strive for in becoming an evolved masculine Concepts in the conscious men’s movement that may be causing confusion or missing the target. What qualities in sex leave women craving for more How to become the man that unleashes his sexuality while still remaining safe + in conscious relating. WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Can we be single on purpose? John Kim of The Angry Therapist suggests this is a key in co-creating the relationships we want without the repeating toxic patterns of former love. Tune in as we get SUPER real and raw about our own past dating patterns, the importance of being authentic, and how to mitigate the fears that arise around being seen as ‘creepy’ or ‘too much.’   In this episode you’ll hear: What it’s like to be an unconventional therapist and what it takes to break the mold of conformity The evolution of our lives both in dating, relationships, and therapy due to changing technologies Why dating apps are great tools but a dangerous way to measure your self worth Your real responsibility in relationships How to show your true self (+ not be creepy) Breaking your toxic patterns to build stronger, healthier partnerships What the modern woman needs to know about the modern man What it means to be ‘single on purpose’  Dr Cat’s and John’s real + raw patterns of past love they had to overcome   THE SKINNY ON OUR SEXY EXPERT John Kim is a licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce which led to him to working with teens struggling with addiction in nonprofit.  There he discovered a passion to create a dialogue about men after learning that the common thread was no one had a dad - we live a fatherless nation. He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media.  He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, in a CrossFit box. He quickly built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people help people and change the way we change. Check out more and sign up for his texting course at theangrytherapist.com   WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Have you ever been curious about what happens at a sex party? Or maybe you’ve had fantasies about going, but just don’t know how to go about it. In this episode I share with you my top tips on navigating with as much ease and pleasure as possible. From the time you get the invitation to the post decompression after, you’ll be sure to get the best advice and story shares from me.    In this episode you’ll hear: What questions to ask before you go to ensure this is in alignment with what you’re wanting to create What you might expect upon arrival and how to make it feel less nerve racking Tips on navigating with both empowerment + more ease with your partner Common challenges that might arise and how best to communicate through them How to find communities near you no matter where you may be located!  Best practices before, during, and after to ensure it’s still feeling good. Tips on communication with those you engage with so everyone is taking care of themselves and feeling in their power. WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

We grew up in the age of low-fat, fat-free, no-carb, sugar-free, Atkins diet culture. Telling us that juicing and detoxing is the way, and yet...we still aren’t feeling good. Enter Whitney Catalano to flip these concepts on their head and bring us back to the intelligence of our bodies. We talk about the challenges + misperceptions around emotional eating, breaking the binge cycle, and the impact eating disorders has on our love + sex lives.   In this episode you’ll hear: Why you can't lose weight and why it's NOT YOUR FAULT, even if you've lost weight on diets before Why emotional eating isn't always a bad thing so you can stop feeling ashamed and guilty all the time  The truth about why you feel so obsessed with food & why it has NOTHING to do with willpower or "food addiction" (& why you're likely making it worse) The #1 thing getting in the way of your health and happiness (Hint: It's not the food) Tips on breaking the difficult cycle of binge eating How obsessiveness around food + your body may be impacting your relationships + sex life Insight around fasts + cleanses and how it may actually be contributing to greater weight gain + stress.   The Skinny on our Sexy Expert Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence.  Follow her movement on Instagram @trustyourbodyproject . Find out more about her at whitneycatalano.com   WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes