Sex Love Psychedelics

Is it a good idea to become friends with our exes? In this episode I muse about my thoughts about forming friendships after the partnership has ended. What are some of the considerations we need to make? I share with you the reasons why it would be a bad idea and then how it could be good. You’ll hear some of my own personal insights from relationships that did evolve into the best friendships while others withered in the wind.   In this episode you’ll hear: How our attachment systems and strategies can contribute to an unhealthy friendship match made What we need to have in place before we say yes to a continuing friendship Signs to look out for that this isn’t going to fare well. Three tips on navigating with more ease. Why time is an important factor in the split and your mutual well-being Suggested statements to make that will help the transition.   Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women's re-wilding experience! Check out UndoneYoga.com/retreats and sign up today!  WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes  

Can boudoir photography be an empowering experience or is it an objectification of the female body? I join my favorite boudoir photographer Kabir Cardenas as we dive into the transformative experience that this type of photography can ignite. He shares with us tips and tricks for photographers and women alike, as well as, his experience being a male in the industry and the importance of making women feel safe to let go and be themselves.   In this episode you’ll hear: How boudoir photography can be a powerful opportunity for self-love and liberation Tips for photographers in creating the best shots Tips for women who are desiring their own photoshoot sessions What it’s like being a male in the industry of taking sexy photos of women Strategies to help you stay safe and inquire of the photographer What makes for the best photos Dr Cat’s personal experiences in front of the lens   THE SKINNY ON OUR SEXY EXPERT Kabir Cardenas is a Los Angeles based photographer who works in commercial photography, portraits, and boudoir. Having started photography from an early age and taking after his photographer father, Kabir has evolved his work over the years and now focuses his work on empowering women to experience themselves through a new lens of sensuality, sexuality, and self-ownership. His playful manner and professional way of being creates for a space that feels safe for clients to come into their truest authentic expression. You can find out more about Kabir at KabirCardenas.com or on Instagram @kabirc Straight from our show, Kabir + Dr Cat share with you their favorite Spotify playlists to help you get embodied + tapped into your sensual side with these playlists. Check them out!  Dr Cat's Pick Kabir's Pick #1 Kabir's #2   Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women's re-wilding experience! Check out UndoneYoga.com/retreats and sign up today!  WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Finding a good gynecologist with whom you resonate with can be a trick. Dr. Lisa Valle gives us great tips on interviewing and advocating to your doctor the best health for your vagina. She even shares with us some of the common and rare conditions she sees in her office and regular practices you can get into to support your sexuality. What you'll hear in this episode: Tips on finding a gynecologist who is a good fit for you How holistic approaches combined with western science can collaborate for lasting change Why listening to your body intelligence and getting help early on can save your health! Dr Lisa's thoughts on herbal remedies for BV and other vaginal health concerns The 411 on vaginal microbiome and ph and how you can help support its health Persistent genital arousal, endometriosis, painful sex, and other common sexual health issues women may experience    THE SKINNY ON OUR SEXY EXPERT Dr. Lisa Valle is an integrative gynecologist and CEO/owner of Oasis Women’s Sexual Function Center in Santa Monica. She solely focuses on female sexual dysfunction concerns such as decreased sex drive, inability/difficulty achieving orgasm, arousal disorders, various sexual pain conditions, vaginismus, vestibulitis, and vulvodynia. She has been in practice for over 14 years and women’s sexual wellness has been a special interest of mine since 2005. Dr. Lisa appreciates evidence based practices of both Western and Eastern medicine and strongly believe that each condition needs a holistic, integrated approach to heal optimally. You can find out more about her at oasiswomenssexualfunctioncenter.org/   Want more? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Dating can be confusing and frustrating for everyone trying to decipher the cryptic messages of the other involved. I get it! In this episode, Dr. Ali Binazir shares with us his tips on dating for the badass, powerhouse woman from the perspective of a man and the Tao eastern philosophy. This is a great episode to help you reflect on your own patterns, internal dialogue, and misassumptions that may be blocking you from receiving the love you've been looking for. What you'll hear: Eastern wisdoms applied to the modern day dating culture The fear of rejection in women and how we can help ourselves navigate through How polarity of energy/characteristics contributes to attraction What does it mean to be a goddess How our values play an important role in discovering who and what we want in a partner Qualities in women that are attractive and not attractive from the perspective of a man 3 stages of men and how to tell where they may be at when you're dating them The illusion of the initial spark of chemistry and how this can be dangerous in our pursuit for long-term love The power of hypnosis and how this can benefit you in dating and orgasm   THE SKINNY ON OUR SEXY EXPERT Dr Ali Binazir is a Happiness Engineer and the author of "The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible", the highest-rated dating book on Amazon since 2010, and the underground booklet "The Tao of Sexual Mastery." He has a bachelor's degree from Harvard, an MD from UC San Diego School of Medicine, and an MPhil from Cambridge University. Formerly a consultant at McKinsey & Co., he also trains executive speakers with KNP Communications, and has given three TEDx talks: "Awaken Inner Creative Genius", "Love & the Empowered Woman", and "Happiness Engineering: A New Paradigm for Success." He practices clinical hypnotherapy and Creative Repatterning, a system for dissolving the maladaptive neural patterns of trauma and phobias. You can find out more from him at TaoOfDating.com and HappinessEngineering.com Click here for your FREE gift from Dr. Ali!    WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Robert Kandell discusses social pressures on men in dating, impact of #MeToo movement, 'nice-guy' syndrome, ego as a teacher, importance of communication, fear of rejection, seduction tactics, technology's impact on connection, taking charge of life, struggles with receiving, and desire for freedom in relationships.

What we’ve been taught about the herpes has been widely miseducated, misunderstood, and been the source of major fear and shame in our society. Luckily, it doesn’t have to be OUR story. In this episode we talk with Adrial Dale of The Herpes Opportunity about how a diagnosis can be a powerful experience for us to challenge shame narratives, what we understand as ‘sex’, and ultimately find greater sexual freedom in our life and love.   In this episode you will hear:  The truth about the herpes virus and how what we see in our google search can create more fear than knowledge The opportunities for self and sexual expansion that arise with the diagnosis   How to reframe disclosure-as-dealbreaker to disclosure-as-opportunity + tips to help you start that conversation Navigating safe sex practices  How you can support your partner who has herpes Why getting herpes is not the end of our sexual freedom The power of our internal narratives impacting our self worth and relationships with others   Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women's re-wilding experience! Check out UndoneYoga.com/retreats and sign up today!    THE SKINNY ON OUR SEXY EXPERT Adrial specializes in helping people move through sexual shame into a full embrace of their lives. In his own life and from working with hundreds of people, he has seen how shame can cripple connection and intimacy. In his work with the herpes community through creating The Herpes Opportunity and in the broader application of relational practices, Adrial supports people in realizing that when they clear shame, they not only have more love and acceptance for themselves … they also have more love and acceptance for others. He is committed to helping people transcend whatever limitations they may imagine are holding them back from living rich, fulfilling lives. Find more about him at www.herpesopportunity.com/ Get your free gift from the show!  Click here   WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

What does it mean to be a WILD WOMAN and how does one come to embody this? We’ve got Rachel Pringle author of the juiciest erotic poetry book, Wild Open, here to share with us the difference between sensuality and eroticism.  We get into practices of reclaiming and loving the self, turning yourself on, and unlocking new ways of being that is more liberated and expansive. In this episode you’ll learn:  How eroticism is different than sensuality Practices for others to uplevel their erotic potential How we can write, read, listen to erotic poetry to help them drop into that embodiment and mind space. What it means to activate your voice and becoming fully expressed in and out of the bedroom How to keep a long-term relationship hot with passion. Exclusive reading from Rachel’s newly released book that is bound to make you feel things you have never thought possible. Rachel Pringle is an artist, coach, and leader in women's empowerment teaching sensuality, embodiment, and sacred intimacy. She’s the founder of Wild Woman Workshops and  author of Wild Open, a collection of erotic poetry. Her work combines the deep intricacies of psychology, quantum psychics, somatic healing and tantra, allowing for true ownership of one's unique essence. Find her on Instagram @positivepringle or IAmRachelPringle.com Get her new book Wild Open on Amazon today!   WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

How can we prepare our bodies, souls, + lifestyle to best support the entering of children into our family. In this episode we talk with Jocelyn Gordon about navigating the stages of birth most effectively while maintaining intimacy with our partner throughout + following. In this episode you’ll learn:  How you can prepare for conception consciously + on many levels  Keeping intimacy strong with your partner during the stages of pregnancy + post How to support the mother to reduce risk of post-partum depression Impact of the mother’s health + high stress on the development of the baby Communicating to our soul babies even before they are conceived Womb healings  Ancestral trauma + clearing the way for coming children Jocelyn Gordon is a mother, lover, yogini, dancer, world traveler, coach and birth keeper (doula) having most recently returned to living in the US after 4.5 years living in Bali, Indonesia followed by a six month journey in New Zealand. In 2014, Jocelyn moved to Bali - "Island Of The Gods" - after six years of annual teaching of her dance yoga practice, Bhakti Boogie® Yoga and to activate her online yoga school and holistic fitness program, www.HoopYogini.com. During this time, she volunteered with the Bumi Sehat Midwifery Clinic which offers free healthcare to Indonesians and natural birth education to parents worldwide, conceived and had a home water birth at age 42, held women's circles and received inner guidance on the importance of preconception preparation.    As a Conscious Conception Coach, Jocelyn helps women and their partners up-level their health and well-being before conception so they can align with the energy wishing to be born through them, whilst addressing fears and trauma, creating space for ancestral healing and encouraging soulful guardianship of the children coming to earth. She tours with Wanderlust Yoga Festivals and has been called a "Yoga Rebel" by Yoga Journal. Jocelyn offers online and in-person coaching, bodywork, yoga therapy plus transformative healing sessions with Kambo frog medicine. Check her out at JocelynGordon.com   FREE downloadable Self-care Chart   Want more?  I’m giving you a FREE chapter from my online program LOVE.body for women. Learn about why we are sabotaging our own potential for pleasure and what you can do about it! Check it out here. Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

How do we continue to liberate ourselves, come into our fullest expression, AND navigate the deep cultural conditioning about what our bodies and sensuality have meant? In this episode you hear my musings on what's going on in our society regarding the Free the Nipple movement, 'toxic masculinity', and the wounded past that affects it all. I share with you what happens when we trigger others for being in our freedom in expression and how to communicate from a place of authenticity, compassion, and empowerment. In this episode you'll hear: How your freedom of action + expression does not excuse you from consequences Struggles for men dating in the age of the title 'toxic masculinity' Ways to authentically + effectively communicate a trigger Unwanted sexual advances and how to navigate The expression of fear as it runs our society and what to do about it for yourself How to step into the role of being a walking permission slip for others Want more?  I’m giving you a FREE chapter from my online program LOVE.body for women. Learn about why we are sabotaging our own potential for pleasure and what you can do about it! Check it out here. Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Surrender, Triggers, Kundalini, + Tantra are all buzz words used in our culture today, but what do they actually mean + how can the practices influence our life, love, + sex to be their most optimal, juicy expressions? We’ve got mystic, tantrika, + author Sofia Sundari here to translate. Hear about how you can experience Life totally, unapologetically, shamelessly as Ourselves. In this episode you’ll learn:  The difference between surrendering to life and surrendering in polarity between people + how they impact our level of pleasure in life Granting permission for yourself to live fully expressed. Navigating triggers from others when you show up liberated + shining brightly.  Practical applications for finding balance between trust/surrender + action for bringing forth our optimal self in life.  How the traditional practice of tantra be applied to the sexual + relational aspects of our modern lives The experience of attraction on levels of energetics + personal evolution How the practice of transfiguration can shift your sex + love life The importance of finding teachers who EMBODY what they teach themselves. What the priestess movement we see + hear about and what it could mean for us.  What is a Kundalini awakening and how do I know if I am experiencing one?  The Skinny on our Sexy Expert: Sofia Sundari is a mystic, tantrika and a writer. She facilitates courses on tantric & taoist sexuality and mystical femininity ahelping people all over the world remember the power and innocence of their erotic nature.  She is author of the book Liberation Into Orgasm, an invitation to experience Life totally, unapologetically, shamelessly as Ourselves. Find out more about her Tantric + Priestess programs at SofiaSundari.com  Want more? I’m giving you a FREE chapter from my online program LOVE.body for women. Learn about why we are sabotaging our own potential for pleasure and what you can do about it! Check it out here. I want to hear what you you think, what you’re curious about, and how I can better help you move forward. Download my FREE sexy guide to help you talk sex. Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes