Sex Love Psychedelics

Relationships are a container for our evolution. Which can also mean lots of feelings, lots of lessons, lots of repeating patterns, chasing, avoiding, triggering, clinging, + maybe even some childhood wounds in there. All until we figure it out only to find ourselves IN the question of--do I stay + deepen or is it time to let go? And HOW? Adam Roa is back + we drop into deep conversation around the process of relationships, our own personal insights, + the skill of discernment it takes in identifying what’s best in love for us. In this episode you’ll hear: The difference between finding the perfect partner vs finding the perfectness in your partner Ambiguity + how to decide whether it’s time to fight for a relationship or let it go The impact our personal wounds have on the health of intimacy in a relationship Moving past heartbreak + the challenge in letting go of an ex Trauma bonding + the challenge of codependent relationship roles Adam + Dr Cat get personal asa they share their own insights around self patterns in relationships How the body, nervous system, + somatics play a role in authenticity + clear communication in relationships The energetic difference between attraction + chasing in the process of dating The importance of having clarity in your personal values as it relates to creating the relationships you want Staying present versus planning for the future with relationship progression Open relating + the impact of labels can have on self + relationships Adam answer’s some of your questions you asked @sexloveyoga on air about relationships. THE SKINNY ON OUR SEXY GUEST Adam is a musician, poet, author, and founder of CREATE, the Collective Renaissance of Education, Art, Transformation, and Entertainment. He has been listed by Goalcast as one of the “Top 33 Gamechangers to Watch" and his viral poem, “You Are Who You’ve Been Looking For" has been viewed more than 200 million times. He has spoken on countless stages, including Oslo Freedom Forum, MindValley A-Fest, and Envision Festival. Adam combines years of experience as a personal development coach and over a decade of experience as a filmmaker and performer, blending the two worlds in a way that encourages others to see life as art as evidenced in his podcast, "The Deep Dive with Adam Roa", and his Youtube show "The Art of Choosing Love". Connect with him on Instagram @adam.roa or facebook @IAmAdamRoa Find his newly released music + spoken word tracks on Spotify: https://open.spotify.com/artist/0aLweoJlTBMPMXi6AtDmZE And dive into a deep conversation with him on his podcast: https://open.spotify.com/show/1lS1p0kLQlrzleiszWZ4Rr?si=cUIbxdVDRI6e5yDLfQ7wXQ WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

With recent shows like “Dating on the Spectrum”, the talk of disability, dating, + sex has been getting more spotlight + conversation--but not nearly enough. Sex + disability advocates Ela Wojtowicz + Ajani Murray share their personal experiences, challenges, + unique strategies for navigating the world of dating + sex with Cerebral Palsy. In this episode you’ll hear: -The unique struggles of dating + sex as a person with disability -Myths + stigmas busted surrounding sex + disability -How Ela + AJ plan to raise awareness + support for sexuality + the disability community -What is sex surrogacy + how it can be helpful in teaching about sex THE SKINNY ON OUR SEXY GUESTS Ela Wojtowicz is a Yoga Teacher, writer, Pleasure Empowerment Coach, Ability Activist. Having a physical disability of Cerebral Palsy since birth, Yoga and Health Coaching have given her a deeper purpose towards helping those that may have questions, doubts, curiosities. The message of bringing more awareness to all bodies and abilities in to the Yoga community was the inspiration for her 2018 essay "Focusing on Ability of Dis-Ability in Yoga" published in "Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body" by Melanie Klein. Today, she is leading individuals through their personal exploration around sex, pleasure, + the relationship with their bodies. She is offering free 60 minute consultations for those interested in overcoming shame and anxiety and moving into Pleasure. Ela works with differently abled people and also able bodied people. To learn more about Ela:  https://www.elawojtowicz.com/ Ajani “AJ” Murray is a professional disabled actor represented by KMR Talent, North Hollywood, CA. His breakout feature documentary film Becoming Bulletproof opened several doors for this aspiring actor who has since played roles in several films. Bardo Blues (2015), Take a Look at This Heart (2018), and Ready To Ride. His breakout television debut role on Drunk History (Comedy Central) has brought notoriety to his passion as an advocate in the disability community. His role in the groundbreaking ABC show Speechless was something he looked forward to since childhood, acting on set with multiple wheelchair users in a sitcom. Ajani enjoys working on film projects. From a story consultant on the film Dealt (2017) to a current script consultant on the film My Hilarious Life (2020), he loves all aspects of film making and aspires to direct and produce the future. To learn more about AJ: http://ipushutalk.com + instagram.com/ajaniajmurray WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Have you ever been in the situation where you are stuck in the question of “do I stay in this relationship or do breakup” only to stay frozen in this place avoiding any decision until circumstances choose for you? Yep. Been there. Not fun. In this episode, Traver Boehm gives us a candid conversation about how relationship ambiguity is the death of intimacy + how to make the shift to lean in + transform yourself + future relationship patterns. In this episode you will hear: How relationship ambiguity kills intimacy + best practices to navigate the question Strategies we engage in to protect ourselves from deepening in intimacy Traver + Dr Cat’s personal experiences around relationship ambiguity + the lessons they’ve learned Factors to consider when making the decision to stay or breakup As a partner who is the receiver of the ambiguity, what are best practices for care + communication How to get unstuck from the “I’m the only one fighting for this relationship” + how we can shift the polarity again The paradox of choice + how this can cause people to end up avoiding the choice to lean in to the relationship Traver Boehm even answers some of our audience questions: How to get your man back after you’ve hurt him Do I stay with an amazing woman even though it feels like something is missing? How to get your partner to talk about the issues. THE SKINNY ON OUR SEXY GUEST Traver Boehm is the author of Today I Rise, and Man UNcivilized. He’s a two time TEDx speaker, men’s coach and the founder of the UNcivilized Men’s Movement. This movement is radically redefining the way men around the globe experience their masculinity by uniquely blending both primal elements of manhood with massive doses of consciousness. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to Traditional Chinese Medicine and meditation, Traver also teaches people to skillfully use the inevitable pain of their lives as fuel for growth and positive change. Connect with him + find his books at www.manuncivilized.com/thebook + be sure to follow him on instagram @traverboehm WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Can a girl have a boner? Well we know from Cardi B we can have a WAP! Due to the poor education + mass misinformation around how our sexuality works, we may not be experiencing our most optimal sexual pleasure. August Mclaughlin, author of Girl Boner, is here to shed some light on topics that are often left out in the sex education conversation. She gets real, sharing her personal stories of how her relationship with eating disorders impacted her sexuality in youth, discovered masturbation at the age of 30, what it means to have a sexual privilege in our society. In this episode you’ll here: Why having a masturbation practice is important for our sexual + mental health, even if you have a partner Common resistances + strategies to expand your masturbation practice to improve your overall sexual satisfaction August’s take on Cardi B’s WAP + how she sees its influence in our culture on female sexuality + educating our youth What sexual privilege is + how we may unknowingly be perpetuating through disempowering statements on sex August Mclaughlin + Dr Cat share their own personal experiences with overcoming eating disorders + how this had impacted their libido, orgasms, + relationships. Developing skills around consent in everyday life + activating the power of your voice to create the life, love, + sex life you desire. August Mclaughlin even answers some of your listener’s questions including: How to approach the Madonna Whore complex as it pertains to a partner Advice on raising a daughter to be sex positive How to overcome the trauma of a partner body shaming you in sex THE SKINNY ON OUR SEXY EXPERT August McLaughlin is a noted health and sexuality writer, media personality and podcast host and producer, best known for her Girl Boner podcast and book series. Her articles have appeared in Cosmopolitan, The Washington Post, HuffPost and more and her expertise has been featured in a range of major media outlets, including O: The Oprah Magazine, Forbes, Shape and Bustle. Known for melding personal passion, artistry and activism, August uses her skills to encourage others to embrace their bodies, sexuality and selves, making way for fuller, more authentic lives. Find out more about her, grab her books, + connect with her podcast: AugustMclaughlin.com Or hit her up on Instagram @girlbonermedia , facebook.com/mygirlboner , + Twitter: @augustmclaughlin WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

What do you think of when you hear the terms sex work or stripping? In this episode we talk with author + sex worker Lana Shay about expanding the concept of sex work to be seen as a potential for sacredness, a gift, + an expression of personal agency + power. In this episode you’ll hear: What it’s like behind the scenes working at a gentleman’s club How sex work can be empowering for the performer The light + shadow side of the sex work industry How can stripping be a sacred sexual practice? Tips on overcoming nervousness in performing for your partner at home Lessons on sensual seduction Busting myths + stigmas about the industry Lana’s personal stories from her experiences working at gentlemen’s clubs Stay tuned to the end as we answer some of our listener’s questions. Then head over to SexLoveYoga YouTube channel for a behind-the-scenes Q+A about Mistress Justine’s personal tools for keeping her erotic life alive. THE SKINNY ON OUR SEXY GUEST Lana Shay has dedicated her adult life to holistic practices, personal growth and cognitive liberty. Her deepest passion is unlocking optimal human potential through embodiment practices and a pure, holistic lifestyle. She has been leading dance, yoga and movement since 2009, as well as training in the Tantric Arts. For over a decade, she’s worked as an exotic dancer in gentleman’s clubs across America, where she cultivated the skills and techniques offered in her classes and 1:1 private sessions with women and couples. After building her brand as the Sensual Foodist, and becoming a thought leader on conscious relationships, she co-authored the book, Conscious love: Enlightened Relationships and Soulful Sex.  Book #2; titled, Erotic Hustle: Redefining Sin Through Sacred Sexuality, will be available in late 2020. Currently, Lana is working on infusing her teaching with shamanic techniques from her Kambo practitioner training and close work with plant medicines and alternative medicine. This work is coupled with her role as a Sensual Embodiment Coach, and Co-founder of PsychedelicTimes.com Connect with her on instagram @the.pure.way , Twitter @Lana_Shay_B , and https://publishizer.com/erotic-hustle/ WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Starting a new love? Or maybe you’re just running into the same barriers to intimacy? This episode I share with you some of the common patterns of relating that may have helped you survive your young years, but doesn’t help when it comes to finding + keeping love now. In this episode you’ll hear: What are the concepts of authenticity + self love + why can they be a challenge to practice? Defense mechanisms + a reframe to intimacy Becoming an expert of your own + your partner’s vulnerabilities around self + love How to identify the old narratives from past wounds + traumas that may be playing a major role in your love life today Common characteristics of our protection for + against love + how to bring more balance into underdeveloped love skills What to say to your partner to help them heal past wounds around love Dr Cat’s own personal journey through discovering lessons in love For an outline of each of the characters in this episode, check out the blog article on the topic:  https://www.sexloveyoga.com/post/fear-of-intimacy-our-defense-mechanisms-to-love WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3 WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your best girlfriend to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? I’m an expert. I reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

What makes a good dominant? How does one even start on the path of exploring BDSM? Professional + lifestyle dominatrix, Mistress Justine Cross takes us on a little walk through the fun + exciting exploration of the different personas that exist as parts of you. She shares with us about different styles of domination, as well as, practical tools to help you lean into the edge + try it on. In this episode you’ll hear: Different types of domination styles + how to begin your exploration into what there could be Creating your own persona: aspects to consider What qualities make a great dominant + what makes a poor one? The importance of boundaries + their expression learned in the kink world. Tips on how + where you can get started in exploring the world of BDSM What to do when the play goes to far, how to bring it back Why + how do people use kink + domination as a form of therapy? How does someone get past the mental constructs around good/bad or not wanting to hurt their partner in play Stay tuned to the end as we answer some of our listener’s questions. Then head over to SexLoveYoga YouTube channel for a behind-the-scenes Q+A about Mistress Justine’s personal tools for keeping her erotic life alive. WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Leave me any questions you want to hear answered by recording it below!

For many men + women who have experienced trauma in the past, the thought of having pain free, stress free, or maybe even enjoyable sexual experience may feel out of our reach. It may feel like our body + brain are not working on the same team, causing us to feel overwhelmed + at times hopeless. Luckily, I’ve got some strategies to help you along your journey of reclamation. In this episode you’ll hear: How trauma impacts our body, brain, + our ability to connect in sex Strategies in challenging trauma-based thinking The importance of titration + moving at the pace of your body Practical tools in helping you along your journey of healing after trauma Effective communication skills for both partners The relationship we may have with our body + the importance of changing this Strategies for regulating the nervous system from panic + freeze mode Practical steps in supporting your partner who has experienced trauma to feel safe Common treatments for deeper trauma work WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Leave me any questions you want to hear answered by recording it in Anchor below!

Do you identify yourself as a sexual person? In what ways do you act in order to keep yourself from expanding even more? Alexandra Roxo is here to take our hands through the path of sexual liberation, rewriting the narratives of what we’ve known ourselves to be in order to create space for our highest sexual expression. In this episode you’ll hear: Practices to heal our wounds that block us from our fullest expression The power of vulnerability + embracing all the parts of ourselves for greater pleasure Self identity + the consistent evolution of ourselves in this world The common pitfalls of our beliefs we are “not enough” or are “too much” + how this is impacting our sexual potential Finding a balance between being a productive boss babe + softening into allowance Protective strategies we engage in to prevent ourselves from feeling in the body What it means to f*ck like a goddess Alexandra’s life journey through sexual healing + exploration THE SKINNY ON OUR SEXT GUEST Alexandra is an author, mentor, director, actress, speaker, and wild woman. She has been on a mission to understand humanity and why things are so crazy since she was a little girl (#Stillworkingonit!).  She has appeared in The Knick opposite Clive Owen as a hooker doing speedballs.  12 million people watched her Vice show Life as  a Truck Stop Stripper where she went to work at a truck stop strip club and learn the ropes, which was later adapted into a pilot with EP Spike Jonze.  Her web series Be Here Nowish was called a web series worth watching by the New Yorker and touted alongside shows such as Broad City and High Maintenance, featuring actors such as Brett Gelman, Baron Vaughn, and Karley Sciortino. She has mentored thousands of women in embodying their full magnificent self and seeing it as... SACRED and NECESSARY medicine for the planet!  She has lead retreats around the world, spoken about the modern sacred feminine spiritual path, and helped many women heal their relationships to their body and their sexuality. Her first book F*CK LIKE A GODDESS debuts in 2020 via publisher Sounds True where she will join authors on the roster such as Pema Chodron, Ram Dass, and Tara Brach -- representing a certain breed of wild and free spirituality amidst a space where spirituality looked like namaste and green juice.  Her version of spirituality includes sex.  Includes magic mushrooms.  Femininity.  Wildness.  Sensuality. Find out more about her here: https://www.alexandraroxo.com/book/ Try out her membership Radical Awakenings for one month FREE WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

What’s your relationship like with your breasts? In this episode we are going to second base with Raea Campbell here to teach us why it’s important to titillate our titties to orgasm, how self care can be super sexy, + the how to reestablish a relationship with your breasts after trauma, cancer, or surgery. In this episode you’ll hear: The poor relationships we have with our breasts due to social conditioning What is breast worship + how can we practice solo + with a partner? Healing our relationship with our breasts after trauma, cancer, surgery. Importance on the lymphatic system + our breasts How to experience a nipple orgasm How our self care practice can improve our sex life satisfaction Identifying blocks that prevent us from touching our bodies in pleasure or being present to the pleasure in the body How to properly do a breast self examination + the difference between medical examination options THE SKINNY ON OUR SEXY GUEST Raea Campbell is a certified breast thermography technician, breast health advocate and educator. After extensive research on breast cancer Raea became focused on the importance of breast health. This led to becoming a Certified Breast Thermography Technician and Healthy Breast Educator. After interning for two years, Raea founded Safe Breast Scan Thermography Center in Mendocino County, providing radiation-free breast screenings and support to many women on their personal breast health journeys. Wanting to share this information far and wide she then founded Bōsm Wellness, a breast health brand created to share education and inspiration about breast wellness, self care tools and preventative self care techniques. Bōsm Wellness offers women an alternative message that focuses on natural wellness and self care to normalize preventative breast care. You can find healthy breast lifestyle empowerment on her website along with a beautiful breast care boutique. She offers breast health related empowerment presentations and is available for inspirational and informational talks covering a wide rage of topics such as breast health, self care, lymphatic health, thermography and the power of affirmations. You can find more information on her two websites; www.redwoodthermography.com and www.bosmwellness.com Up-level your relationship with your breasts + show ‘em some love! Get 20% off Bosm Wellness Products using this link: https://bosmwellness.com/discount/SEXLOVEYOGA WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes