Sex Love Psychedelics

Whoever said foreplay is not necessary either didn’t have a vulva or was influenced by someone who didn’t. In this episode I talk to you about my version of what “foreplay” means and how you can amplify the experience for more satisfying and sustainable sex with your boo. In this episode I share: - A rewrite to the old script about what “foreplay” means - How being able to tune into the progression of arousal for your partner is critical for sexual satisfaction - The benefits of slowing it all down - Physical signs to look for in your partner as she is building in arousal - The importance of having conversations about initiation styles to reduce miscommunication + feelings of rejection - How consciousness + deep breathing can be powerful tools to uplevel your foreplay action WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Georgeanne Chapin, human rights advocate, discusses the practice of circumcision in America, its impact on sexual functioning and pleasure, pre-verbal trauma, medical and religious arguments, and potential relationships with premature ejaculation and ED. She also provides advice on how to have conversations about foreskin with partners.

Why do people keep getting married when fifty percent of them break up? In this episode we talk with documentary film maker Roger Nygard about his recent film, The Truth About Marriage, in which he interviewed experts from all walks of life to better understand the complexities of love + sex that are unique to our modern way of living. We dive in to explore what strategies could benefit relationships in the long term, as well as, talk about the various types of relationships that exist. In this episode you will hear: The challenges of modern day relationship formats The importance of energetic polarity in developing attraction What experts from all backgrounds have to say about marriage + how to bring back passion in long term relationships The important key factors needed for the success of polyamorous relationships Sex in polyamory + monogamy. Which are we as humans designed for? Dr Cat’s + Roger’s personal experiences in learning about love along their journey Roger answers some of your questions on air about building passion after being in a long term relationship, factors to make yourself more sexually attractive, + starting the conversation with your partner about your desire for opening the relationship. THE SKINNY ON OUR SEXY GUEST Roger Nygard's latest book and documentary "The Truth About Marriage" examines how we can all make relationship happier. Nygard has directed TV series such as “The Office” and “The Bernie Mac Show,” and has edited Emmy-nominated episodes of "Who is America?" “VEEP,” and “Curb Your Enthusiasm.” Nygard has made several award-winning films, including the car-salesman comedy-drama, "Suckers," and has profiled UFO nuts in "Six Days In Roswell," Star Trek fanatics in "Trekkies," and existentialism in "The Nature of Existence." Currently he is co-producing and editing “The Comedy Store,” a documentary about the comedians who came though this world-famous LA club. http://thetruthaboutmarriage.com/ http://rogernygard.com/ https://vimeo.com/blinkmovies https://twitter.com/RogerNygard https://www.instagram.com/RogerNygard WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Relationships are a container for our evolution. Which can also mean lots of feelings, lots of lessons, lots of repeating patterns, chasing, avoiding, triggering, clinging, + maybe even some childhood wounds in there. All until we figure it out only to find ourselves IN the question of--do I stay + deepen or is it time to let go? And HOW? Adam Roa is back + we drop into deep conversation around the process of relationships, our own personal insights, + the skill of discernment it takes in identifying what’s best in love for us. In this episode you’ll hear: The difference between finding the perfect partner vs finding the perfectness in your partner Ambiguity + how to decide whether it’s time to fight for a relationship or let it go The impact our personal wounds have on the health of intimacy in a relationship Moving past heartbreak + the challenge in letting go of an ex Trauma bonding + the challenge of codependent relationship roles Adam + Dr Cat get personal asa they share their own insights around self patterns in relationships How the body, nervous system, + somatics play a role in authenticity + clear communication in relationships The energetic difference between attraction + chasing in the process of dating The importance of having clarity in your personal values as it relates to creating the relationships you want Staying present versus planning for the future with relationship progression Open relating + the impact of labels can have on self + relationships Adam answer’s some of your questions you asked @sexloveyoga on air about relationships. THE SKINNY ON OUR SEXY GUEST Adam is a musician, poet, author, and founder of CREATE, the Collective Renaissance of Education, Art, Transformation, and Entertainment. He has been listed by Goalcast as one of the “Top 33 Gamechangers to Watch" and his viral poem, “You Are Who You’ve Been Looking For" has been viewed more than 200 million times. He has spoken on countless stages, including Oslo Freedom Forum, MindValley A-Fest, and Envision Festival. Adam combines years of experience as a personal development coach and over a decade of experience as a filmmaker and performer, blending the two worlds in a way that encourages others to see life as art as evidenced in his podcast, "The Deep Dive with Adam Roa", and his Youtube show "The Art of Choosing Love". Connect with him on Instagram @adam.roa or facebook @IAmAdamRoa Find his newly released music + spoken word tracks on Spotify: https://open.spotify.com/artist/0aLweoJlTBMPMXi6AtDmZE And dive into a deep conversation with him on his podcast: https://open.spotify.com/show/1lS1p0kLQlrzleiszWZ4Rr?si=cUIbxdVDRI6e5yDLfQ7wXQ WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

With recent shows like “Dating on the Spectrum”, the talk of disability, dating, + sex has been getting more spotlight + conversation--but not nearly enough. Sex + disability advocates Ela Wojtowicz + Ajani Murray share their personal experiences, challenges, + unique strategies for navigating the world of dating + sex with Cerebral Palsy. In this episode you’ll hear: -The unique struggles of dating + sex as a person with disability -Myths + stigmas busted surrounding sex + disability -How Ela + AJ plan to raise awareness + support for sexuality + the disability community -What is sex surrogacy + how it can be helpful in teaching about sex THE SKINNY ON OUR SEXY GUESTS Ela Wojtowicz is a Yoga Teacher, writer, Pleasure Empowerment Coach, Ability Activist. Having a physical disability of Cerebral Palsy since birth, Yoga and Health Coaching have given her a deeper purpose towards helping those that may have questions, doubts, curiosities. The message of bringing more awareness to all bodies and abilities in to the Yoga community was the inspiration for her 2018 essay "Focusing on Ability of Dis-Ability in Yoga" published in "Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body" by Melanie Klein. Today, she is leading individuals through their personal exploration around sex, pleasure, + the relationship with their bodies. She is offering free 60 minute consultations for those interested in overcoming shame and anxiety and moving into Pleasure. Ela works with differently abled people and also able bodied people. To learn more about Ela:  https://www.elawojtowicz.com/ Ajani “AJ” Murray is a professional disabled actor represented by KMR Talent, North Hollywood, CA. His breakout feature documentary film Becoming Bulletproof opened several doors for this aspiring actor who has since played roles in several films. Bardo Blues (2015), Take a Look at This Heart (2018), and Ready To Ride. His breakout television debut role on Drunk History (Comedy Central) has brought notoriety to his passion as an advocate in the disability community. His role in the groundbreaking ABC show Speechless was something he looked forward to since childhood, acting on set with multiple wheelchair users in a sitcom. Ajani enjoys working on film projects. From a story consultant on the film Dealt (2017) to a current script consultant on the film My Hilarious Life (2020), he loves all aspects of film making and aspires to direct and produce the future. To learn more about AJ: http://ipushutalk.com + instagram.com/ajaniajmurray WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Have you ever been in the situation where you are stuck in the question of “do I stay in this relationship or do breakup” only to stay frozen in this place avoiding any decision until circumstances choose for you? Yep. Been there. Not fun. In this episode, Traver Boehm gives us a candid conversation about how relationship ambiguity is the death of intimacy + how to make the shift to lean in + transform yourself + future relationship patterns. In this episode you will hear: How relationship ambiguity kills intimacy + best practices to navigate the question Strategies we engage in to protect ourselves from deepening in intimacy Traver + Dr Cat’s personal experiences around relationship ambiguity + the lessons they’ve learned Factors to consider when making the decision to stay or breakup As a partner who is the receiver of the ambiguity, what are best practices for care + communication How to get unstuck from the “I’m the only one fighting for this relationship” + how we can shift the polarity again The paradox of choice + how this can cause people to end up avoiding the choice to lean in to the relationship Traver Boehm even answers some of our audience questions: How to get your man back after you’ve hurt him Do I stay with an amazing woman even though it feels like something is missing? How to get your partner to talk about the issues. THE SKINNY ON OUR SEXY GUEST Traver Boehm is the author of Today I Rise, and Man UNcivilized. He’s a two time TEDx speaker, men’s coach and the founder of the UNcivilized Men’s Movement. This movement is radically redefining the way men around the globe experience their masculinity by uniquely blending both primal elements of manhood with massive doses of consciousness. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to Traditional Chinese Medicine and meditation, Traver also teaches people to skillfully use the inevitable pain of their lives as fuel for growth and positive change. Connect with him + find his books at www.manuncivilized.com/thebook + be sure to follow him on instagram @traverboehm WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Can a girl have a boner? Well we know from Cardi B we can have a WAP! Due to the poor education + mass misinformation around how our sexuality works, we may not be experiencing our most optimal sexual pleasure. August Mclaughlin, author of Girl Boner, is here to shed some light on topics that are often left out in the sex education conversation. She gets real, sharing her personal stories of how her relationship with eating disorders impacted her sexuality in youth, discovered masturbation at the age of 30, what it means to have a sexual privilege in our society. In this episode you’ll here: Why having a masturbation practice is important for our sexual + mental health, even if you have a partner Common resistances + strategies to expand your masturbation practice to improve your overall sexual satisfaction August’s take on Cardi B’s WAP + how she sees its influence in our culture on female sexuality + educating our youth What sexual privilege is + how we may unknowingly be perpetuating through disempowering statements on sex August Mclaughlin + Dr Cat share their own personal experiences with overcoming eating disorders + how this had impacted their libido, orgasms, + relationships. Developing skills around consent in everyday life + activating the power of your voice to create the life, love, + sex life you desire. August Mclaughlin even answers some of your listener’s questions including: How to approach the Madonna Whore complex as it pertains to a partner Advice on raising a daughter to be sex positive How to overcome the trauma of a partner body shaming you in sex THE SKINNY ON OUR SEXY EXPERT August McLaughlin is a noted health and sexuality writer, media personality and podcast host and producer, best known for her Girl Boner podcast and book series. Her articles have appeared in Cosmopolitan, The Washington Post, HuffPost and more and her expertise has been featured in a range of major media outlets, including O: The Oprah Magazine, Forbes, Shape and Bustle. Known for melding personal passion, artistry and activism, August uses her skills to encourage others to embrace their bodies, sexuality and selves, making way for fuller, more authentic lives. Find out more about her, grab her books, + connect with her podcast: AugustMclaughlin.com Or hit her up on Instagram @girlbonermedia , facebook.com/mygirlboner , + Twitter: @augustmclaughlin WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

What do you think of when you hear the terms sex work or stripping? In this episode we talk with author + sex worker Lana Shay about expanding the concept of sex work to be seen as a potential for sacredness, a gift, + an expression of personal agency + power. In this episode you’ll hear: What it’s like behind the scenes working at a gentleman’s club How sex work can be empowering for the performer The light + shadow side of the sex work industry How can stripping be a sacred sexual practice? Tips on overcoming nervousness in performing for your partner at home Lessons on sensual seduction Busting myths + stigmas about the industry Lana’s personal stories from her experiences working at gentlemen’s clubs Stay tuned to the end as we answer some of our listener’s questions. Then head over to SexLoveYoga YouTube channel for a behind-the-scenes Q+A about Mistress Justine’s personal tools for keeping her erotic life alive. THE SKINNY ON OUR SEXY GUEST Lana Shay has dedicated her adult life to holistic practices, personal growth and cognitive liberty. Her deepest passion is unlocking optimal human potential through embodiment practices and a pure, holistic lifestyle. She has been leading dance, yoga and movement since 2009, as well as training in the Tantric Arts. For over a decade, she’s worked as an exotic dancer in gentleman’s clubs across America, where she cultivated the skills and techniques offered in her classes and 1:1 private sessions with women and couples. After building her brand as the Sensual Foodist, and becoming a thought leader on conscious relationships, she co-authored the book, Conscious love: Enlightened Relationships and Soulful Sex.  Book #2; titled, Erotic Hustle: Redefining Sin Through Sacred Sexuality, will be available in late 2020. Currently, Lana is working on infusing her teaching with shamanic techniques from her Kambo practitioner training and close work with plant medicines and alternative medicine. This work is coupled with her role as a Sensual Embodiment Coach, and Co-founder of PsychedelicTimes.com Connect with her on instagram @the.pure.way , Twitter @Lana_Shay_B , and https://publishizer.com/erotic-hustle/ WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Starting a new love? Or maybe you’re just running into the same barriers to intimacy? This episode I share with you some of the common patterns of relating that may have helped you survive your young years, but doesn’t help when it comes to finding + keeping love now. In this episode you’ll hear: What are the concepts of authenticity + self love + why can they be a challenge to practice? Defense mechanisms + a reframe to intimacy Becoming an expert of your own + your partner’s vulnerabilities around self + love How to identify the old narratives from past wounds + traumas that may be playing a major role in your love life today Common characteristics of our protection for + against love + how to bring more balance into underdeveloped love skills What to say to your partner to help them heal past wounds around love Dr Cat’s own personal journey through discovering lessons in love For an outline of each of the characters in this episode, check out the blog article on the topic:  https://www.sexloveyoga.com/post/fear-of-intimacy-our-defense-mechanisms-to-love WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3 WHY YOU’LL LOVE THE SHOW Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your best girlfriend to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? I’m an expert. I reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

What makes a good dominant? How does one even start on the path of exploring BDSM? Professional + lifestyle dominatrix, Mistress Justine Cross takes us on a little walk through the fun + exciting exploration of the different personas that exist as parts of you. She shares with us about different styles of domination, as well as, practical tools to help you lean into the edge + try it on. In this episode you’ll hear: Different types of domination styles + how to begin your exploration into what there could be Creating your own persona: aspects to consider What qualities make a great dominant + what makes a poor one? The importance of boundaries + their expression learned in the kink world. Tips on how + where you can get started in exploring the world of BDSM What to do when the play goes to far, how to bring it back Why + how do people use kink + domination as a form of therapy? How does someone get past the mental constructs around good/bad or not wanting to hurt their partner in play Stay tuned to the end as we answer some of our listener’s questions. Then head over to SexLoveYoga YouTube channel for a behind-the-scenes Q+A about Mistress Justine’s personal tools for keeping her erotic life alive. WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Leave me any questions you want to hear answered by recording it below!