74: Relational Lessons During COVID-19, Rebuilding Self Trust, and Finding Balance in Pressures to Over-Perform with Dr Jeremy Goldberg

What if kindness was cool + we took effort + interest towards compassion of others? What if we gave ourselves more self love + permission to be where we are at? What if we turn obstacles into opportunities to learn more about who we are as relational beings? Well that’s what Dr. Jeremy Goldberg of Long Distance Love Bombs talks about it with me in this week’s episode. Whether you’ve got too much time on your hands, or you’ve found yourself in the busy hamster wheel of over-productivity, we’ve got some wisdom bombs to share.

In this episode you’ll hear:

• The difference between self love + self care + how to be sure you’re doing both
  
• How to care for your mental, emotional, + relational health while in quarantine for COVID-19
  
• Finding balance amid the messages + pressures to take this time to perform to your fullest + be at a state of rest to rejuvenate.
  
• Why ‘over-busyness’ maybe a protective mechanism to physical + emotional feeling.
  
• Lessons Dr Cat + Jeremy are BOTH learning about themselves in relationships during quarantine
  
• How making kindness cool can help your mental + relational health
  
• Rebuilding trust within self amid a current world state of confusion + false news
  
• Strategies to help you navigate conversations about boundaries with your loved ones (without pissing them off)
  
• Dr Jeremy’s epic TED talk about how he’s impacting strangers lives in a simple, yet profound way...and how you can, too!
  

THE SKINNY ON OUR SEXY GUEST

Dr Jeremy Goldberg is making kindness cool and the world better than it was yesterday.  He worked for governments and universities for over a decade, is an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a PhD thesis about it. A ferocious optimist who desperately wants you to shine your light bright, he wrote a book, coaches clients, leads retreats, creates online courses, gives talks, and hosts workshops and a podcast. In his spare time, he collects silver linings.

Find out more about Jeremy at longdistancelovebombs.com or instagram @lovedistancelovebombs

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