The Calmer You Podcast

Dr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is The Food Medic for Life: Easy Recipes to help you live well EverydayWe talk about:-Her journey with her relationship with food (it wasn't always smooth sailing)-Her tips on eating well and maintaining energy when you're crazy busy-How she stay calm in a hectic worldFind Hazel on Instagram at TheFoodMedicDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Claire Eastham is the author of the bestselling book We’re All Mad Here and the founder of the brilliant blog We're All Mad HereWe chat about social anxiety, panic attacks, how to tell your employee about your mental health issues and public speaking – plus loads more.Find more about Claire on social media:https://twitter.com/ClaireyLovehttps://www.instagram.com/allmadhereuk_/ Hosted on Acast. See acast.com/privacy for more information.

This week I talk to love coach Persia Lawson about:-How to start attracting your soul mate-Working through the anxiety of being single or newly in a relationship-Why dating apps might NOT be the best way to meet someoneFind Persia in Instagram https://www.instagram.com/persialawsonGet the free training ‘3 Qualities You Must Posses to Attract Your Soulmate' at https://www.persialawson.com/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.Angelique is on Instagram at https://www.instagram.com/angeliquepanagosWe chat about:-How diet, stress and sleep can impact our hormones-The impact of sugar and whether we need to quit it all together-Simple foods to add in for better hormonal healthDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

Dive into fascinating insights on social anxiety, exploring its evolutionary roots and effective strategies for overcoming it. Discover book and podcast recommendations that can inspire and guide you. Learn how unprocessed emotions like anger and fear relate to anxiety. Find practical advice on coping with the fear of losing control, emphasizing the importance of surrender and trusting your resilience. It's a thought-provoking discussion aimed at enhancing mental well-being and fostering connection!

This one is for all the Mums, Mums to be and Mums of the future…Zoe Blaskey is the founder of Motherkind and hosts events, workshops and talks all aimed at helping mums reconnect to themselves in the madness of modern mum life. Zoe offers 121 coaching, teaches meditation and is the host of the popular ‘The Motherkind Podcast’.In this episode we talk about:– The top thing that Mums struggle with– How to manage issues like comparison as a Mum– Practical tips and tricks to stay calm and happy (even if you're short on time.Follow Zoe on Instagram @motherkind.co and find out more about Motherkind at www.motherkind.coPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good points' there are about anxiety* And lots more!Follow me on Instagram www.instagram.com/chloebrotheridge and be sure to get your free relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by eating psychology coach and author of The Goddess Revolution Mel Wells.This is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’re still on the diet rollercoaster and you're ready to get off.She shares her amazing story, why we need to be done with diets for good and how she juggles everything without getting overwhelmed.MelWells.comInstagram IAmMelWellsPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I spoke to happiness coach Susanna Halonen. We chatted about:– The happiness mistakes we often make– How to train yourself to be optimistic– Why we have more control over our happiness than we think– Loads more!She is the author of Happiness is Here . You can find her online at www.happyologist.co.uk. She is also @thehappyologist on Instagram, facebook, and twitter.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track.We chat about:* What burn out is and how to prevent it* Foods to avoid* The thing that is 100x worse than physical stress on your bodyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.