The Calmer You Podcast

Nicky Clinch is a transformational life coach, Macrobiotic Nutritionist, chef and teacher.We talk about:* Getting out of your head and into your body* How to realise your worth* Nicky shares her 3 Pillars for well-beingFind out more about Nicky and her online coaching programme ‘Homecoming' https://nickyclinch.comFollow Nicky on Instagram https://www.instagram.com/nicky_clinchDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!    Hosted on Acast. See acast.com/privacy for more information.

Lucy Sheridan, The Comparison Coach is one of my favourite people in this space and someone I’m always looking to for great insights and advice.The Times named her one of the UK’s most successful coaches, she's a Hay House author, she's been featured on Forbes, in Grazia and Stella to name but a few – and even Zoella is a fan.We talk about:* Why comparison is so rife* The taboo around comparison* Powerful ways we can go from compare and despair to comparison free* Plus, Lucy shares her own experience of anxiety and how she copes with it,Find out more about Lucy here http://www.proofcoaching.comAnd be sure to follow her on Instagram https://www.instagram.com/lucysheridanDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.

Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-selling author and an in-demand media expert. We discuss: -What is trauma? -What can we do about our own trauma or our childrens trauma? – Jane shares her amazing  ‘baby arms’ technique – How we can use our bodies to beat anxiety Jane’s website www.thejaneevans.com Find Jane on Instagram janeparenting2 Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I chat to fertility expert and master acupuncturist and author of 5 books including her newest ‘Fertile' Emma Cannon.We discuss why we have problems conceiving, strategies for becoming more fertile, how the wellness industry has evolved and her incredible crystal bed!Her 90 days fertile course can be found here https://emmacannon.co.uk/shop/90-days-fertile/ You can get a 10% discount on the course by entering the code Madeleine10Find her on Instagram https://www.instagram.com/emmalcannonDon't forget to grab your FREE guided visualisation for social confidence  at www.calmer-you.com/social-confidencePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay calm when you're really busy (her approach is totally different to most others I've heard)Find out more about Julie and her courses, classes and programmes hereFind her on Instagram hereDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission:to help busy women create lives, careers and relationships they love. We have such a rich and interesting conversation on everything from:-Finding romance in the modern world-How to design a life you adore-Making new friends-How to find a career you loveFind out about Project Love and their courses and events https://loveprojectlove.com/https://www.instagram.com/loveprojectlove/Project Love PodcastDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Anna Percy Davis is a life coach and positive psychology expert – she works with individuals as a coach and in businesses delivering training  and wellness programmes.  In this chat we explore the confidence issues that hold us back at work, how to shift our mindsets to become more positive and how we can better communicate with other people.Find out more about Anna at http://www.annapercydavis.com/Follow Anna on Instagram https://www.instagram.com/annapdwellbeing/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:– What to do when meditation feels boring-How to find the time when you're busy af-A simple way to show yourself some more loveFind Holiday here http://www.holidayphillips.comAlso check out her Youtube channel – 30 days of meditation on YouTube  Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Projectabout depression and self care. Why we find self care so difficult, how to support someone with depression and why it's a-ok to be an introvert!We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/Follow Jayne on Twitter: https://twitter.com/JayneHardy_Follow Jayne on Instagram https://www.instagram.com/jaynehardy_/ Hosted on Acast. See acast.com/privacy for more information.

ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life CoachShe specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity.I loved chatting to her about intuitive eating, body positivity and why we're so damn disconnected.Find Pandora here:http://www.rootedlondon.com/https://www.instagram.com/rootedlondon/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.