The Calmer You Podcast

This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:– Some embarassing personal struggles!– Why our hormones can make us anxious– What you can do to manage your hormones and calm premenstrual anxiety– What I think of the pill and some evidence about the pill and anxietyHere's the Debrief article I mention in this episodePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's what you want to doPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:* My experiences with perfectionism* Why we become perfectionists* How to overcome it* Why we're so afraid of failing* How to stop a fear of failure from holding you backPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the Calmer You Podcast. In this episode I talk about:* The difference between self love and arrogance* The main reasons we don't love ourselves* Some practical steps towards loving yourself morePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in Itunes to get the latest episodes.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.