Angelique Panagos is a nutritional therapist based in London. Her book
The Balance Plan is a guide to optimal hormonal health.
Angelique is on Instagram at
https://www.instagram.com/angeliquepanagosWe chat about:
-How diet, stress and sleep can impact our hormones
-The impact of sugar and whether we need to quit it all together
-Simple foods to add in for better hormonal health
Don't forget to grab your FREE guided relaxation MP3 at
www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!
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