The Deep Talk Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one.  In this episode, we talk about: Our current-day culture and how our world is changing with social media Why we numb and escape through social media  How content creators can create a healthier relationship to social media Over-consumption and finding healthier ways of finding dopamine Why creative contribution is the best way to shift our relationship to social media Tips and tricks for creating boundaries around social media in your daily life AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH JOSH: Website: https://www.joshczuba.com Instagram: https://www.instagram.com/josh.czuba/ Tik Tok: https://www.tiktok.com/@joshczuba                

Welcome back to The Deep Talk! Today's episode is all about if you're feeling TIRED and BURNT out from dating and need some encouragement + wisdom. It's infused with all my love and the best advice I have to help you shift your state and feel better about this whole dating thing. ONE THING I didn't mention in this episode that I wish I did was that our brains LOVE to take our current state and make it forever. Guess what?! That's not the case. Nothing is forever. :)  What this episode is about: Why you're exhausted AF in dating and how to shift that Limiting hypervigilance and unnecessary emotional labor in your dating life The importance of dating in a way that sets you up for SUCCESS and to THRIVE Why self-compassion and self celebration are MANDATORY  NO MORE comparing because it's so unhelpful/unfair for your journey Why it's going to work out for you and why you can keep THE HOPE & FAITH AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.  In this episode, we talk about: Why relationship anxiety isn't really about your relationship Why the question "is this the right relationship?" isn't the right question to ask  Healing relationnship anxiety by being with what is in your BODY vs mind Coping with doubts, fears, overthinking and shifting the stories we tell ourselves  How to stop comparing your relationship to other people and create your own story Understanding the difference between intuition and anxiety  The three pillars of self-trust  Attuning to the sensations in your body and learning to express your feelings Embodiment work - inner child work, shadow work, etc AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COLE Website: https://www.healingembodied.com Instagram: https://www.instagram.com/healing.embodied Practitoner program: https://healingembodied.kartra.com/page/practitioner-training              

Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode.  What this episode is about: Why comparison is our nervous system seeking safety What we can do in moments of comparison to soothe ourselves and shift our experience What lies under comparison and jealousy - our desires for our OWN life  How our desires are compressed by shame and how to heal shame  Why self-compassion is the key to healing from comparison Celebrating yourself and your journey  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club.Today's episode is all about finding and building a healthy relationship! In this episode, we talk about: Trevor's story to becoming a relationship coach and finding his wife What Trevor looked for in dating when looking for a healthy relationship The necessary ingredients for building a safe, healthy & secure relationship Anxious attachment style and healing from anxiety in relationships  Why you don't need Disney-style love and leaning into the peace  Healthy communication and conflict resolution AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. CONNECT WITH MADISON:Instagram: https://www.instagram.com/wellnessmads/Website: https://madisonbrandt.com/Tik Tok: https://www.tiktok.com/@madison.brandtCONNECT WITH TREVORWebsite: https://theartofhealingbytrevor.comInstagram: https://www.instagram.com/theartofhealingbytrevor         

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT.  What this episode is about: How ADHD and OCD affect our thought world + neurodivergence Not everyone has an inner monologue Vital practices to help the brain think less and build its capacity for stillness The power of meditation Intrusive thoughts, rumination, overthinking and shifting the narrative A seriously NECESSARY learning and one I've never heard talked before about how to heal from intrusive thoughts or repetitive thoughts: you'll have to listen to hear!  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships. In this episode, we talk about: Cole's story of going through a divorce to marrying his wife and what he learned along the way Navigating a breakup from beginning to end  How to know when it's time to breakup with someone  Answering the popular question - "but what if they're a great person, do I still breakup with them?"  How to actually breakup with someone in a way that is kind and respectful The power of going no contact Moving on, healing and finding yourself Tons of words of encouragement for this process!!  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COLE Website: https://colezesiger.com Instagram: https://www.instagram.com/coachcolezesiger Tik Tok: https://www.tiktok.com/@colezesiger                

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.  In this episode, we talk about: Courtney's upbringing and experiences of people pleasing and taking on a caretaker role How our childhood patterns show up in our adult life  How we cope with deprivation with acts of desperation Codependent patterns and how they show up How to love people AND honor ourselves and not self-abandon  The value of boundaries — including INTERNAL boundaries with yourself AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COURTNEY Website: https://courtneyjburg.com Instagram: https://www.instagram.com/courtneyjburg/?hl=en Book: Loyal to a Fault               

Welcome back to The Deep Talk! In this episode, I’m joined by Dominic Fusco— host of the Pure Ambition Podcast and creator of the Upspace App! After overcoming a cardiac arrest, he has a lot of wisdom to share about life, wellness & happiness.  In this episode, we talk about: Dominic's path to becoming a creator and his inspiring why behind it His story of cardiac arrest and what he has learned about health, fitness, mindset — and LIFE on his journey after Dominic's favorite wellness tips and routines  The value of living every day to the fullest  His motto "One Day Out" — and why it matters  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DOMINIC: Instagram: https://www.instagram.com/dominicfusco/?hl=en Podcast: The Pure Ambition Podcast                

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Walker — dating & relationship coach! In this episode, we talk all about healthy dating and relationships. In this episode, we talk about: Nicole's experience with dating leading to finding her now husband Dating apps and navigating modern dating Attachment styles when dating  Letting go of the fear of the timeline Improving communication and conflict resolution in your relationship  Relationship ambivalence and how to know how to move forward in your relationship AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH NICOLE Website: https://renovateyourrelationships.com/about Instagram: https://www.instagram.com/renoyourrelationships/