The Deep Talk Podcast Coping with rejection and how to not let it define your worth
Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love.
Here's what we discuss in today's episode:
- Why rejection happens and why it's NOT about you
- My experience with rejection in dating and relationships
- Being the own definer of your worth and having unconditonal love for yourself
- The shame response and inner child work to shift how we relate to rejection
- Going from turning on ourselves to turning TOWARD ourselves in the face of rejection
- Staying true to who you are so the right person can find you
- AND SO MUCH MORE!
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