Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?

In this episode, we talk about:

Body wisdom and connecting to our intuition and bodily instincts
The nervous system and the different states our body is trapped in from trauma
How to get out of our heads and more tapped into our body
Somatic experiencing — and a LIVE somatic session!
How to heal our somatic patterns to lean into our authentic state
Nicole's tools of pause and noticing and curiosity
AND SO MUCH MORE!

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH NICOLE:

Website: www.nicolelohse.com

Podcast - www.nicolelohse.com/experiential-podcast

Download The Experiential Guide - www.nicolelohse.com/experiential-guide

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

How to heal survival patterns and connect to your body wisdom with Nicole Lohse