Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Episodes
Mentioned books
Mar 25, 2024 • 2min
Little Happier: What Seems Important Isn’t Always What’s Actually Important
Explore the theme of how events that seem important in the moment may not hold the same significance in hindsight, using historical and personal examples to illustrate this concept.
Mar 20, 2024 • 29min
Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness
Explore the impact of venting in relationships and the importance of maintaining a balance between sharing emotions and positive interactions. Learn how rebels approach achieving goals differently and hear listeners' responses to a happiness quiz. Dive into digital decluttering techniques and personal stories of overcoming fear while reflecting on past challenges for personal growth.
Mar 18, 2024 • 1min
Little Happier: Dangers Don’t Always Feel Dangerous
Recognizing hidden dangers in ordinary activities, such as texting while walking, can prevent unexpected risks. Stay vigilant in everyday tasks to avoid potential dangers.
Mar 16, 2024 • 20min
More Happier: Quality Screen Time: Getting Free from Debt and Calmly Leading a Crowd. Plus, More Outer Order.
Discussing personal finance tips, admiration for consistency in financial habits, leading with positivity in high-pressure environments, exploring habit loopholes and AI judgment, Netflix recommendations, and outer order for inner calm.
Mar 13, 2024 • 30min
Ep. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, and Happier Parenting
Discover the benefits of scheduling a 'loose-ends day' and celebrating milestone birthdays with adventure and connection. Learn valuable parenting tips from Aliza Pressman on becoming a happier, more effective parent. Dive into topics like expanding comfort zones, emotional responsibility in parenting, and cultivating happiness through reflection.
Mar 11, 2024 • 2min
Little Happier: A Teacher Found a Simple Way to Entertain and Occupy Her Kindergartners
A kindergarten teacher's clever use of 'magic pebbles' engaged her students in a fun and inclusive activity, promoting teamwork and excitement among the children. The teacher's creativity had a lasting impact on one of the students.
Mar 6, 2024 • 31min
Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand
Topics include No-Spend February experiences, having tough conversations while walking, using non-dominant hand to improve habits, and strategies for mindful spending habits. Listeners share unique plans and clever habit improvement methods. Reflects on resisting impulse purchases and exploring human behavior insights.
Mar 4, 2024 • 3min
Little Happier: Why Did This Couple Break Up as Soon as They Decided to Get Married?
Exploring the complexities of relationships through a story of a couple who broke up right after getting engaged, challenging conventional wisdom and expectations.
Mar 2, 2024 • 25min
More Happier: Happiness on the Subway, the Fun of Watching Old Movies, and More on Clearing Clutter
Learn about the joy of decluttering, subway observations, and the fun of becoming a 'minor expert' by watching old movies in this entertaining podcast.
Feb 28, 2024 • 31min
Ep. 471: Allow a Tradition to Evolve, Easy Ways to Block Annoying Lights, and a Funny Look at Work
Explore evolving traditions, blocking annoying lights, and a funny take on work with author Bradley Tusk. Learn how to adapt traditions, dim lights for better sleep, and find joy in uncertainty. Discover personal habits and the impact of new features in the Happier app.
