Happier with Gretchen Rubin Ep. 471: Allow a Tradition to Evolve, Easy Ways to Block Annoying Lights, and a Funny Look at Work
Feb 28, 2024
Explore evolving traditions, blocking annoying lights, and a funny take on work with author Bradley Tusk. Learn how to adapt traditions, dim lights for better sleep, and find joy in uncertainty. Discover personal habits and the impact of new features in the Happier app.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Evolving Traditions with Changing Circumstances
01:51 • 10min
The Power of Traditions and Blocking Sleep-disrupting Lights
11:29 • 4min
Blocking Lights and Interview with Bradley Tusk
15:33 • 11min
Self-Reflection and Personal Habits
26:09 • 6min
Navigating Uncertainty and Finding Joy in the Moment
31:57 • 2min
Earning Badges, Book Recommendations, and Rain Reminiscence in California
33:28 • 3min