The Longevity & Lifestyle Podcast

EPISODE 123: Early disease detection is the key to longevity and overall health! But most standard medical tests don’t give us comprehensive answers… A full-body MRI scan, however, can do just that. Today's guest, Andrew Lacy, is the founder and CEO of Prenuvo, a transformative healthcare company that provides advanced medical screening using MRI that can detect solid cancer at stage one and 500 other medical conditions. After learning more about his health from a single scan than he did his entire life from the medical system, Andrew made it his mission to bring this technology to as many people as possible around the world. In this episode, he explains why you should get a full body MRI scan, how it can help you live longer, and which diseases it can detect! Join us as we dive deep into the world of early disease detection!  Key Takeaways:Intro (00:00)What led Andrew to start Prenuvo (01:56)Which diseases can a full-body MRI scan detect (04:23)Why you should get a full-body MRI scan (05:50)Is preventative MRI screening safe? (14:01)MRI scans and health anxiety (15:27)Can MRI detect lung and gut conditions (21:27)MRI screenings and health optimization (24:46)How AI could help us increase longevity (31:31)Andrew on longevity and the future of health (32:52)Outro (40:29) Additional Resources: ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-123-andrew-lacy➡️ Get $300 off your whole body scan: http://prenuvo.com/Longevity  Follow Andrew Lacy:✨ Website: https://www.prenuvo.com/ ✨ LinkedIn: https://www.linkedin.com/in/andrewllacy ✨ Facebook: https://www.facebook.com/andrewlacy/ ✨ Twitter: https://twitter.com/andrewlacy?lang=en  Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 122: Healthy cells equal a healthy body! Our body has around 37 trillion cells, making up every tissue, organ, and part of us.  However, like every living thing, cells age and eventually reach a state where they can no longer function normally. But they don’t die. They enter a state called cellular senescence. While we are young, healthy, and vital, our immune system does a great job targeting these senescent cells, so they aren’t an issue. But as we age and our immune system weakens, we start accumulating them, and they start affecting our bodily functions.  So, can we do anything to prevent aging at the cellular level and, consequently, aging in general? Yes, there is! And today’s guest, Dr. Nick Bitz, knows all about it. He is a naturopathic doctor specializing in Ayurveda, anti-aging, dietary supplements, and cellular senescence. In my interview with Dr. Nick, we talk about the anti-aging powers of senolytics, dietary and lifestyle recommendations that target aging cells, and the connection between brain aging and senescent cells.  This insightful conversation has many great tips and information, so tune in!    Key Takeaways:   Intro (00:00) Cellular senescence (01:41) What are senolytics, and how do they target senescent cells? (08:22) Brain aging (11:13) Anabolic resistance and cellular senescence (14:00) Testing the effects of senolytics on humans and Dr. Nick’s personal experiences (20:39) Protocols and different use cases of senolytics (23:26) Diet and lifestyle changes to prevent cellular aging (29:22) Senolytics and cancer (35:18) How Dr. Nick became an Ayurvedic doctor (37:30) On longevity and the future of health (48:53) Final thoughts and outro (55:07)   Additional Resources:   ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching  ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-122-dr-nick-bitz  ➡️ Special Offer for you dear audience: Get 15% off Qualia products at https://neurohacker.com/longevityandlifestyle - just use the code: longevityandlifestyle   Connect with Dr. Nick Bitz: ✨ Neurohacker Collective: https://neurohacker.com/  ✨ Instagram: https://www.instagram.com/neurohacker/  ✨ Facebook: https://www.facebook.com/neurohackercollective  ✨ YouTube: https://www.youtube.com/neurohacker   Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!  

EPISODE 121: Hormone replacement therapy (HRT) has been at the center of many controversies over the past few decades.  It is said to cause cardiovascular disease and even estrogen-sensitive cancers.  But is this true? Should women really avoid this controversial therapy despite its benefits for women's hormone health, especially in menopausal women? What does current research suggest? Do the benefits actually outweigh the risks? Today, in my interview with the world-renowned Dr. JoAnn Manson, we will get to the bottom of this issue and explain exactly who should and who shouldn't use HRT.  We will also talk about when and under which conditions women should start HRT, the current research on dietary supplements, and how women can optimize their hormone health.  Dr. Manson is a physician and professor known for her pioneering research and advocacy in epidemiology and women's health, so there is no one better to talk to about these issues than her.  Tune in!    Key Takeaways:   Intro (00:00) Women’s health, menopause, and HRT (02:03) When should women start taking HRT? (22:13) Should you take progesterone HRT for better REM sleep? (29:57) The gender health gap and HRT research (32:57) Research on dietary supplements (41:39) Myths about dietary supplements (49:31) Optimizing female hormone health (54:41) JoAnn on longevity and the future of health (56:04) Final message and outro (01:08:00)   Additional Resources:   ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching  ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-121-dr-joann-manson   Valuable resources for women’s health: ✨ North American Menopause Society: https://www.menopause.org/    Learn more about Dr. JoAnn Manson: ✨ Academic profile: https://www.hsph.harvard.edu/profile/joann-manson/  ✨ Wikipedia: https://en.wikipedia.org/wiki/JoAnn_E._Manson    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

EPISODE 120: Today’s guest knows everything there is to know about supplements, nutrition, and psychedelics.  He has been dubbed the world's greatest formulator, bio-hacktivist, and keto authority. Meet Shawn Wells, the world’s leading nutritional biochemist, formulator, and expert on health optimization.  Shawn has been patenting unique ingredients for around 15 years and has formulated over 1,000 supplements, foods, beverages, and cosmeceuticals.  But his life and health weren’t always optimal. He has faced significant obstacles like weight issues, bullying, depression, autoimmune conditions, and cervical disc replacements.  They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path where he had to find the best science-based solutions.  Today, Shawn and I dive deep into mental health, supplements, nutrition, and psychedelics to find the best ingredients for longevity. Tune in!    Key Takeaways: Intro (00:00) How Shawn became an ingredientologist (02:02) Struggling with weight, depression, self-hatred, and suicidal thoughts (05:39) Supplements for longevity and what Shawn is taking (32:56) Psychedelic supplement stacks (1:11:43) On longevity and the future of health (1:25:08) Outro (1:33:44)   Additional Resources: ➡️ Get the FREE ultimate longevity supplements stack: http://LLGiftGuide.com/ ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-120-shawn-wells   Follow Shawn Wells: ✨ Website: https://shawnwells.com/  ✨ LinkedIn: https://www.linkedin.com/in/ingredientologist/  ✨ Instagram: https://www.instagram.com/shawnwells/?hl=en    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

EPISODE 119: Your health largely depends on your genetics, and those are set in stone. So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right?  Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable.  Today’s guest, the renowned longevity expert Kashif Kahn, is here to tell us all about it! Kashif is the founder and CEO of The DNA Company, a healthcare company pioneering personalized medicine through unique insights into the human genome. He is also the author of The DNA WAY and an official TEDx speaker.  In this episode, we discuss functional genomics, personalized medicine, environmental health, and hormonal imbalances. Tune in!    Key Takeaways: Intro (00:00) What is functional genomics? (01:00) Female hormone health (04:25) 7 key areas everyone needs to understand (13:18) Environmental hazards (17:17) Functional genomics and mental health (20:47) Lifestyle changes Kashif made to transform his health (27:05) Kashif’s book The DNA WAY (31:58) Should you get your DNA checked? (36:48) DNA, data, and technology (42:50) Kashif on longevity (50:16) Outro (54:29)   Additional Resources:   ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-119-kashif-khan   Follow Kashif Khan: ✨ Website: https://www.thednacompany.com/  ✨ LinkedIn: https://ca.linkedin.com/in/mrkashkhan  ✨ Instagram: https://www.instagram.com/kashkhanofficial/?hl=en  ✨ Facebook: https://www.facebook.com/thednacompany    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

EPISODE 118: There is a natural compound that is present in sperm, human breast milk, and in the endosperm of seeds. In all these cases, it is there to help the next generation survive and thrive.  This compound is called spermidine, and it works wonders for longevity and health.  Today’s return guest Leslie Kenny is here to tell us all about it!  Leslie is a graduate of both Berkeley and Harvard and the founder of Oxford Healthspan.  She was diagnosed with lupus and rheumatoid arthritis in her 30s, and her prognosis was terrible. However, instead of listening to the doctors and giving up, she went on a journey of healing and discovery.  Today, at 57, she is living proof that we have much more control over our health than we think. And she attributes much of her success to spermidine.  So without further ado, let’s dive right into the healing powers of this amazing natural compound.  Tune in!    Key Takeaways: Intro (00:00) What is spermidine, and how does it increase longevity? (02:04) The effects of spermidine on grey hair and hair health (06:12) Female hormone health and spermidine (16:49) Spermidine supplementation for sleep problems (22:12) Best practices for spermidine supplementation and different types of spermidine supplements (26:13)  Research around spermidine (36:44) When does our natural spermidine production decrease (41:01) The Oxford Longevity Project (43:44) Leslie on longevity (47:56) Outro (53:22)   Additional Resources:   ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-118-leslie-kenny    Check out the research on spermidine: ✨ Hormone health and polyamines: https://www.scirp.org/pdf/ojemd_2019030415223662.pdf ✨ Polyamines exhibit antioxidant effects on the ovary: https://pubmed.ncbi.nlm.nih.gov/36982867/ ✨ Female germline stem cells: https://pubmed.ncbi.nlm.nih.gov/34099041/ ✨ Spermidine fights cancer in aging mice: https://www.science.org/doi/10.1126/science.abj3510   Follow Oxford Healthspan: ✨ Website: https://oxfordhealthspan.com/  ✨ Facebook: https://www.facebook.com/oxhealthspan  ✨ Instagram: https://www.instagram.com/oxfordhealthspan/  ✨ YouTube: https://www.youtube.com/channel/UCw20bZbnPHb5XcoxsgEE8Uw  ✨ Twitter: https://twitter.com/oxhealthspan  ✨ The Oxford Longevity Project: http://oxfordlongevityproject.org/   Follow Leslie Kenny: ✨ YouTube: https://www.youtube.com/c/LeslieLingLi/videos ✨ Instagram: https://www.instagram.com/lesliesnewprime/   Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

EPISODE 117: It's no secret that a healthy sex life can contribute a lot to longevity and overall health! But sexual health is often neglected in our Western culture, resulting in various mental health issues and even chronic physiological health issues. That’s exactly why it’s so important to work through our sexual trauma.  And today’s guest is here to tell us exactly how we can do that! Dr. Cat Meyer is a licensed psychotherapist specializing in sex trauma and ketamine-assisted therapy. She is also an author, yoga teacher, and international speaker dedicated to evolving our relationships surrounding sexuality and our bodies. She integrates various schools of thought, including neuroscience, somatic theory, psychology, EMDR, trauma therapy, and sexual health. She has helped tens of thousands of people return to their hearts and bodies.  Join us as we dive deep into trauma, sexual health, yoga, and psychedelics!   Key Takeaways: Intro (00:00) The problem with suppressing trauma (01:25) Dr. Cat’s pivoting point (07:55) The importance of sex and sexuality (09:37) Strategies for improving sexual health and sexual compatibility (12:02) How to talk about sex with your partner (20:03) The power of sexual energy, tantra, and yoga (28:03) Everything you need to know about sex therapy (32:35) Advice for women’s sexual health (37:07) Erotic intelligence (41:39) Sexual healing and psychedelics (44:56) Outro (57:46)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact   Follow Dr. Cat Meyer: ✨ Website: https://www.sexloveyoga.com/  ✨ Facebook: https://www.facebook.com/sexloveyogawithdrcat  ✨ Instagram: https://www.instagram.com/sexloveyoga/  ✨ YouTube: https://www.youtube.com/@sexloveyoga9323    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

Right now, we are witnessing an epidemic of chronic diseases. From thyroid disorders, chronic pains, various autoimmune diseases, neurological conditions... You name it. The number of cases of these chronic diseases has increased dramatically over the last few decades. And what do they all have in common? They can always be linked to something in your mouth. My guest today is Dr. Dominik Nischwitz, the world’s leading biological dentist and author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness.  He is considered a pioneer in the field, and his goal is to establish biological dentistry as the new standard of health optimization.  Today he will reveal the truth about root canals, wisdom teeth extractions, toxic dental materials, and other common dental practices, and explain what biological dentistry is and how it can be used to heal the mouth and the whole body. Tune in!   Key Takeaways: Intro (00:00) Your health starts in your mouth (01:25) What is biological dentistry? (09:22) The truth about root canals (10:54) Why you shouldn’t extract your wisdom teeth (17:59) What to do if you have oral interference (25:37) Toxic dental materials (28:19) The problem with veneers (38:26) Toothpaste and mouthwash (45:25) Key strategies for maintaining oral health (51:04) On longevity (53:40) Book recommendations and additional resources (1:01:20) Outro (1:03:53)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact   Follow Dr. Dominik Nischwitz:  ✨ Website: http://dnaesthetics.de/  ✨ Facebook: https://www.facebook.com/dnaesthetics  ✨ Instagram: https://www.instagram.com/drdome1/  ✨ YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

Hashimoto’s disease affects millions of people worldwide but is completely ignored by most conventional doctors.  This devastating autoimmune disease causes fatigue, pain, fertility problems, and weight gain, to name just a few of its symptoms.  If left untreated, it can and will completely destroy the thyroid gland. So why do doctors ignore it, what are its symptoms, is it preventable, and how can we treat it? Today’s guest Dr. Anshul Gupta is here to answer these questions for us! Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's disease. He is a board-certified family medicine physician with advanced certification in functional medicine, peptide therapy and is also trained in integrative medicine.  He has worked in the prestigious Cleveland Clinic's Functional Medicine Department with Dr. Mark Hyman and has helped 1000s of patients reverse their health issues by using the concepts of functional medicine. Join us as we uncover the truth behind Hashimoto’s disease and the secret to reversing it naturally.  Let’s dive in!    Key Takeaways: Intro (00:00) What is Hashimoto’s disease, and who is at risk? (01:53) The most common symptoms of Hashimoto’s disease (06:13) Integrative medicine vs. conventional medicine (12:30) Typical environmental factors and root causes (15:59) How to select the right practitioner (24:34) The recovery process, lifestyle interventions, and supplements (26:01) Success stories of Dr. Gupta’s clients (39:23) On longevity (43:33) Outro (47:16)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-115-dr-anshul-gupta    Follow Dr. Anshul Gupta:  ✨ Website: https://www.anshulguptamd.com/ ✨ Facebook: https://www.facebook.com/drguptafunctionalmedicine/ ✨ Instagram: https://www.instagram.com/anshulguptamd/ ✨ YouTube: https://www.youtube.com/c/AnshulGuptaMD ✨ LinkedIn: https://www.linkedin.com/in/anshulguptamd/   Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

Today we’re joined by functional medicine testing expert Reed Davis. He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine. Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health director at a Wellness Centre in Southern California for over 10 years. With over 10,000 clients, Reed is known as one of the most experienced clinicians in his field, and today he will share some of his wisdom with us! We will explore the key metrics to track using functional medicine testing so you can prevent disease and strategically increase your life expectancy. We'll also talk about his life's work, holistic health, nutrition, biohacking, functional medicine, and much more. Join us for this insightful conversation.   Key Takeaways: Intro (00:00) Functional medicine (00:39) Functional medicine testing (07:45) Common complaints people have (13:00) Testing hair and saliva (26:00) Biohacking (34:02) Tips for optimizing health (40:00) The future of health (51:42) Outro (56:08) Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Work with Claudia: https://longevity-and-lifestyle.com/contact   Follow Reed Davis:  ✨ FDN Website: https://www.functionaldiagnosticnutrition.com/   ✨ FDN Instagram: https://www.instagram.com/fdntraining/  ✨ FDN LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/  ✨ Reed’s LinkedIn: https://www.linkedin.com/in/reeddavis/  Follow me on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!