The Longevity & Lifestyle Podcast

EPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be. This is apparent from the way we treat each other and ourselves…We simply don’t recognize our emotional intelligence as something that can be trained and built over time. But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER approach.Here with me today to discuss this groundbreaking approach is none other than Marc Brackett, the founding director of the Yale Centre for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is one of the academics who developed this approach, which is now being taught in over 5000 schools worldwide.He has dedicated over 25 years to studying the critical role of emotions and emotional intelligence in various aspects of life, authored the best-selling book Permission to Feel, and co-created the award-winning app How We Feel to promote emotional skills and general well-being. Join us as we dive deep into the world of emotional intelligence and share some amazing tools for recognizing and managing emotions. Tune in! Key Takeaways:Intro (00:00)Emotional intelligence and the RULER approach (01:40)Tools for self-awareness (08:10)Marc’s reflection process (14:46)How does EQ impact various aspects of life (21:29)Challenges people face in developing and applying EQ (26:29)How to implement these tools and knowledge (33:53)How can leaders implement and utilize these tools and knowledge (35:39)The future of EQ (43:07)On longevity (45:01)Outro (46:48)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-128-marc-brackett Connect with Marc Brackett:✨ Website: https://www.marcbrackett.com/✨ Instagram: https://www.instagram.com/marc.brackett/?hl=en✨ Twitter: https://twitter.com/marcbrackett/✨ LinkedIn: https://www.linkedin.com/in/marc-brackett-10a563Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health. Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health. Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.  Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets! As an expert in this field, Roma has many unique insights to share, so don’t miss out! Key Takeaways:Intro (00:00)Roma’s background (00:54)Roma’s peak performance practices (07:28)The benefits of napping (12:11)Digging deeper into heart rate and resting heart rate (16:51)The health benefits of fasting (22:41)Fertility and motherhood (30:13)Recommendations for women to live longer (55:25)Our favorite bio hacks (1:04:49)On longevity and the future of health (1:11:21)Outro (1:16:30)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt Connect with Roma van der Walt:✨ Website: https://www.vitelle.co/ ✨ Instagram: https://www.instagram.com/romavanderwalt/✨ Facebook: https://www.facebook.com/amori7/✨ LinkedIn: https://au.linkedin.com/in/romavanderwalt ✨ Twitter: https://twitter.com/romavanderwalt?lang=en  Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions. But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a highly trained plastic surgeon from New York. Dr. Kanevsky graduated from McGill University at the top of his class, was accepted into a competitive integrative plastic surgery residency, and was certified by the prestigious Royal College of Physicians and Surgeons of Canada.But Dr. Kanevsky isn’t your typical plastic surgeon. He’s considered a leader in the field of AI in medicine, a pioneer in minimally invasive techniques, and he’s adding a touch of spirituality to a field that is generally very cold and clinical by viewing surgery as a transformative ceremony. Join us as we discuss breast implant illness, performing awake surgeries with the help of therapy and ketamine, surgery as a ceremony, and the future of medicine!Tune in.Key Takeaways:Intro (00:00)Breast implant illness and how to avoid it (02:47)When do patients start noticing symptoms of breast implant illness? (08:43)Raising awareness around breast implant illness (15:13)Fat grafting – an alternative to liposuction? (19:23)Surgery as a ceremony (24:35)How Dr. Jonathan helps patients decide on surgeries (29:24)White fat versus brown fat (36:36)Stem cell research (38:28)The future of plastic surgery and biohacking tips (44:32)On longevity and the future of health (54:07)How AI and surgical robotics is changing medicine (57:20)Outro (1:02:05)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-126-dr-jonathan-kanevsky Connect with Dr. Jonathan Kanevsky:✨ Instagram: https://www.instagram.com/drjon.k/?hl=en✨ Facebook: https://www.facebook.com/jonkanevskymd/✨ LinkedIn: https://www.linkedin.com/in/jonathan-kanevsky-md-frcsc-1baba027✨ Twitter: https://twitter.com/jonkmd?lang=en Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 125: Anyone who has ever meditated successfully knows that meditation works. There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health. But it takes effort. A lot of effort. And people don’t want to put in a lot of effort. In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes. Luckily, with technological advancements and wearable devices like BrainTap, influencing our brain waves has become much easier. That’s why I invited Dr. Patrick K. Porter, the founder and inventor of this phenomenal brain biohacking device. Dr. Porter is a highly sought-after expert within the personal improvement industry, as he has been at the cutting edge of brainwave entertainment technology for 32 years. He’s a brain researcher, mental coach, meditation leader, best selling author and has given over 500 keynotes. Tune in as we discuss brain training, biohacking, meditation, and the various brain waves and their functions! Key Takeaways:Intro (00:00)What is brain training, and how does it work? (02:51)Patrick’s personal story with the Silva method (11:19)The story behind BrainTap (16:14)BrainTap’s peak performance and depression study (30:50)BrainTap vs. other meditation methods (38:52)On longevity and the future of health (46:31)Outro (50:39)Additional Resources: ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-125-dr-patrick-porter  Connect with Dr. Patrick K. Porter:✨ LinkedIn: https://www.linkedin.com/in/drpatrickporter✨ Instagram: https://www.instagram.com/drpatrickporter/?hl=en✨ Youtube: https://www.youtube.com/c/drpatrickporter✨ Facebook: https://www.facebook.com/DrPatrickPorter/✨ Website: https://drpatrickporter.com/✨ BrainTap: https://braintap.com/  Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a family practice for more than 60 years. She maintains a healthy diet and enjoys a good piece of cake every now and then, she has spoken at TEDx, and she's also the author of the brand new book, The Well-Lived Life. 102-Year-Old Doctors Six Secrets to Health and Happiness at Every Age. In my interview with Dr. Gladys McGarey, we discuss common misconceptions about aging, the most important factors for a long and healthy life, improving brain health, and holistic medicine. This is an amazing opportunity to meet someone who’s thriving at an age we all aspire to reach, so don’t miss out! Tune in! Key Takeaways: Intro (00:00)What’s life like at 102? (02:39)The most important factors for a long and healthy life (04:15)Common misconceptions about aging (07:18)Dr. Gladys's new book (12:48)Brain health (15:46)Nutrition (17:51)Holistic medicine (22:14)The question Dr. Gladys gets asked most (30:05)The future of holistic medicine (44:38)On longevity (46:21)Outro (50:36) Additional Resources: ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-124-dr-gladys-mcgarey Connect with Dr. Gladys McGarey:✨ Website: https://gladysmcgarey.com/ ✨ Instagram: https://www.instagram.com/begladmd/?hl=en   Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 123: Early disease detection is the key to longevity and overall health! But most standard medical tests don’t give us comprehensive answers… A full-body MRI scan, however, can do just that. Today's guest, Andrew Lacy, is the founder and CEO of Prenuvo, a transformative healthcare company that provides advanced medical screening using MRI that can detect solid cancer at stage one and 500 other medical conditions. After learning more about his health from a single scan than he did his entire life from the medical system, Andrew made it his mission to bring this technology to as many people as possible around the world. In this episode, he explains why you should get a full body MRI scan, how it can help you live longer, and which diseases it can detect! Join us as we dive deep into the world of early disease detection!  Key Takeaways:Intro (00:00)What led Andrew to start Prenuvo (01:56)Which diseases can a full-body MRI scan detect (04:23)Why you should get a full-body MRI scan (05:50)Is preventative MRI screening safe? (14:01)MRI scans and health anxiety (15:27)Can MRI detect lung and gut conditions (21:27)MRI screenings and health optimization (24:46)How AI could help us increase longevity (31:31)Andrew on longevity and the future of health (32:52)Outro (40:29) Additional Resources: ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-123-andrew-lacy➡️ Get $300 off your whole body scan: http://prenuvo.com/Longevity  Follow Andrew Lacy:✨ Website: https://www.prenuvo.com/ ✨ LinkedIn: https://www.linkedin.com/in/andrewllacy ✨ Facebook: https://www.facebook.com/andrewlacy/ ✨ Twitter: https://twitter.com/andrewlacy?lang=en  Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 122: Healthy cells equal a healthy body! Our body has around 37 trillion cells, making up every tissue, organ, and part of us.  However, like every living thing, cells age and eventually reach a state where they can no longer function normally. But they don’t die. They enter a state called cellular senescence. While we are young, healthy, and vital, our immune system does a great job targeting these senescent cells, so they aren’t an issue. But as we age and our immune system weakens, we start accumulating them, and they start affecting our bodily functions.  So, can we do anything to prevent aging at the cellular level and, consequently, aging in general? Yes, there is! And today’s guest, Dr. Nick Bitz, knows all about it. He is a naturopathic doctor specializing in Ayurveda, anti-aging, dietary supplements, and cellular senescence. In my interview with Dr. Nick, we talk about the anti-aging powers of senolytics, dietary and lifestyle recommendations that target aging cells, and the connection between brain aging and senescent cells.  This insightful conversation has many great tips and information, so tune in!    Key Takeaways:   Intro (00:00) Cellular senescence (01:41) What are senolytics, and how do they target senescent cells? (08:22) Brain aging (11:13) Anabolic resistance and cellular senescence (14:00) Testing the effects of senolytics on humans and Dr. Nick’s personal experiences (20:39) Protocols and different use cases of senolytics (23:26) Diet and lifestyle changes to prevent cellular aging (29:22) Senolytics and cancer (35:18) How Dr. Nick became an Ayurvedic doctor (37:30) On longevity and the future of health (48:53) Final thoughts and outro (55:07)   Additional Resources:   ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching  ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-122-dr-nick-bitz  ➡️ Special Offer for you dear audience: Get 15% off Qualia products at https://neurohacker.com/longevityandlifestyle - just use the code: longevityandlifestyle   Connect with Dr. Nick Bitz: ✨ Neurohacker Collective: https://neurohacker.com/  ✨ Instagram: https://www.instagram.com/neurohacker/  ✨ Facebook: https://www.facebook.com/neurohackercollective  ✨ YouTube: https://www.youtube.com/neurohacker   Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!  

EPISODE 121: Hormone replacement therapy (HRT) has been at the center of many controversies over the past few decades.  It is said to cause cardiovascular disease and even estrogen-sensitive cancers.  But is this true? Should women really avoid this controversial therapy despite its benefits for women's hormone health, especially in menopausal women? What does current research suggest? Do the benefits actually outweigh the risks? Today, in my interview with the world-renowned Dr. JoAnn Manson, we will get to the bottom of this issue and explain exactly who should and who shouldn't use HRT.  We will also talk about when and under which conditions women should start HRT, the current research on dietary supplements, and how women can optimize their hormone health.  Dr. Manson is a physician and professor known for her pioneering research and advocacy in epidemiology and women's health, so there is no one better to talk to about these issues than her.  Tune in!    Key Takeaways:   Intro (00:00) Women’s health, menopause, and HRT (02:03) When should women start taking HRT? (22:13) Should you take progesterone HRT for better REM sleep? (29:57) The gender health gap and HRT research (32:57) Research on dietary supplements (41:39) Myths about dietary supplements (49:31) Optimizing female hormone health (54:41) JoAnn on longevity and the future of health (56:04) Final message and outro (01:08:00)   Additional Resources:   ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching  ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-121-dr-joann-manson   Valuable resources for women’s health: ✨ North American Menopause Society: https://www.menopause.org/    Learn more about Dr. JoAnn Manson: ✨ Academic profile: https://www.hsph.harvard.edu/profile/joann-manson/  ✨ Wikipedia: https://en.wikipedia.org/wiki/JoAnn_E._Manson    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

EPISODE 120: Today’s guest knows everything there is to know about supplements, nutrition, and psychedelics.  He has been dubbed the world's greatest formulator, bio-hacktivist, and keto authority. Meet Shawn Wells, the world’s leading nutritional biochemist, formulator, and expert on health optimization.  Shawn has been patenting unique ingredients for around 15 years and has formulated over 1,000 supplements, foods, beverages, and cosmeceuticals.  But his life and health weren’t always optimal. He has faced significant obstacles like weight issues, bullying, depression, autoimmune conditions, and cervical disc replacements.  They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path where he had to find the best science-based solutions.  Today, Shawn and I dive deep into mental health, supplements, nutrition, and psychedelics to find the best ingredients for longevity. Tune in!    Key Takeaways: Intro (00:00) How Shawn became an ingredientologist (02:02) Struggling with weight, depression, self-hatred, and suicidal thoughts (05:39) Supplements for longevity and what Shawn is taking (32:56) Psychedelic supplement stacks (1:11:43) On longevity and the future of health (1:25:08) Outro (1:33:44)   Additional Resources: ➡️ Get the FREE ultimate longevity supplements stack: http://LLGiftGuide.com/ ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-120-shawn-wells   Follow Shawn Wells: ✨ Website: https://shawnwells.com/  ✨ LinkedIn: https://www.linkedin.com/in/ingredientologist/  ✨ Instagram: https://www.instagram.com/shawnwells/?hl=en    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

EPISODE 119: Your health largely depends on your genetics, and those are set in stone. So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right?  Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable.  Today’s guest, the renowned longevity expert Kashif Kahn, is here to tell us all about it! Kashif is the founder and CEO of The DNA Company, a healthcare company pioneering personalized medicine through unique insights into the human genome. He is also the author of The DNA WAY and an official TEDx speaker.  In this episode, we discuss functional genomics, personalized medicine, environmental health, and hormonal imbalances. Tune in!    Key Takeaways: Intro (00:00) What is functional genomics? (01:00) Female hormone health (04:25) 7 key areas everyone needs to understand (13:18) Environmental hazards (17:17) Functional genomics and mental health (20:47) Lifestyle changes Kashif made to transform his health (27:05) Kashif’s book The DNA WAY (31:58) Should you get your DNA checked? (36:48) DNA, data, and technology (42:50) Kashif on longevity (50:16) Outro (54:29)   Additional Resources:   ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-119-kashif-khan   Follow Kashif Khan: ✨ Website: https://www.thednacompany.com/  ✨ LinkedIn: https://ca.linkedin.com/in/mrkashkhan  ✨ Instagram: https://www.instagram.com/kashkhanofficial/?hl=en  ✨ Facebook: https://www.facebook.com/thednacompany    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!