The Longevity & Lifestyle Podcast

EPISODE 118: There is a natural compound that is present in sperm, human breast milk, and in the endosperm of seeds. In all these cases, it is there to help the next generation survive and thrive.  This compound is called spermidine, and it works wonders for longevity and health.  Today’s return guest Leslie Kenny is here to tell us all about it!  Leslie is a graduate of both Berkeley and Harvard and the founder of Oxford Healthspan.  She was diagnosed with lupus and rheumatoid arthritis in her 30s, and her prognosis was terrible. However, instead of listening to the doctors and giving up, she went on a journey of healing and discovery.  Today, at 57, she is living proof that we have much more control over our health than we think. And she attributes much of her success to spermidine.  So without further ado, let’s dive right into the healing powers of this amazing natural compound.  Tune in!    Key Takeaways: Intro (00:00) What is spermidine, and how does it increase longevity? (02:04) The effects of spermidine on grey hair and hair health (06:12) Female hormone health and spermidine (16:49) Spermidine supplementation for sleep problems (22:12) Best practices for spermidine supplementation and different types of spermidine supplements (26:13)  Research around spermidine (36:44) When does our natural spermidine production decrease (41:01) The Oxford Longevity Project (43:44) Leslie on longevity (47:56) Outro (53:22)   Additional Resources:   ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-118-leslie-kenny    Check out the research on spermidine: ✨ Hormone health and polyamines: https://www.scirp.org/pdf/ojemd_2019030415223662.pdf ✨ Polyamines exhibit antioxidant effects on the ovary: https://pubmed.ncbi.nlm.nih.gov/36982867/ ✨ Female germline stem cells: https://pubmed.ncbi.nlm.nih.gov/34099041/ ✨ Spermidine fights cancer in aging mice: https://www.science.org/doi/10.1126/science.abj3510   Follow Oxford Healthspan: ✨ Website: https://oxfordhealthspan.com/  ✨ Facebook: https://www.facebook.com/oxhealthspan  ✨ Instagram: https://www.instagram.com/oxfordhealthspan/  ✨ YouTube: https://www.youtube.com/channel/UCw20bZbnPHb5XcoxsgEE8Uw  ✨ Twitter: https://twitter.com/oxhealthspan  ✨ The Oxford Longevity Project: http://oxfordlongevityproject.org/   Follow Leslie Kenny: ✨ YouTube: https://www.youtube.com/c/LeslieLingLi/videos ✨ Instagram: https://www.instagram.com/lesliesnewprime/   Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

EPISODE 117: It's no secret that a healthy sex life can contribute a lot to longevity and overall health! But sexual health is often neglected in our Western culture, resulting in various mental health issues and even chronic physiological health issues. That’s exactly why it’s so important to work through our sexual trauma.  And today’s guest is here to tell us exactly how we can do that! Dr. Cat Meyer is a licensed psychotherapist specializing in sex trauma and ketamine-assisted therapy. She is also an author, yoga teacher, and international speaker dedicated to evolving our relationships surrounding sexuality and our bodies. She integrates various schools of thought, including neuroscience, somatic theory, psychology, EMDR, trauma therapy, and sexual health. She has helped tens of thousands of people return to their hearts and bodies.  Join us as we dive deep into trauma, sexual health, yoga, and psychedelics!   Key Takeaways: Intro (00:00) The problem with suppressing trauma (01:25) Dr. Cat’s pivoting point (07:55) The importance of sex and sexuality (09:37) Strategies for improving sexual health and sexual compatibility (12:02) How to talk about sex with your partner (20:03) The power of sexual energy, tantra, and yoga (28:03) Everything you need to know about sex therapy (32:35) Advice for women’s sexual health (37:07) Erotic intelligence (41:39) Sexual healing and psychedelics (44:56) Outro (57:46)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact   Follow Dr. Cat Meyer: ✨ Website: https://www.sexloveyoga.com/  ✨ Facebook: https://www.facebook.com/sexloveyogawithdrcat  ✨ Instagram: https://www.instagram.com/sexloveyoga/  ✨ YouTube: https://www.youtube.com/@sexloveyoga9323    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

Right now, we are witnessing an epidemic of chronic diseases. From thyroid disorders, chronic pains, various autoimmune diseases, neurological conditions... You name it. The number of cases of these chronic diseases has increased dramatically over the last few decades. And what do they all have in common? They can always be linked to something in your mouth. My guest today is Dr. Dominik Nischwitz, the world’s leading biological dentist and author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness.  He is considered a pioneer in the field, and his goal is to establish biological dentistry as the new standard of health optimization.  Today he will reveal the truth about root canals, wisdom teeth extractions, toxic dental materials, and other common dental practices, and explain what biological dentistry is and how it can be used to heal the mouth and the whole body. Tune in!   Key Takeaways: Intro (00:00) Your health starts in your mouth (01:25) What is biological dentistry? (09:22) The truth about root canals (10:54) Why you shouldn’t extract your wisdom teeth (17:59) What to do if you have oral interference (25:37) Toxic dental materials (28:19) The problem with veneers (38:26) Toothpaste and mouthwash (45:25) Key strategies for maintaining oral health (51:04) On longevity (53:40) Book recommendations and additional resources (1:01:20) Outro (1:03:53)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact   Follow Dr. Dominik Nischwitz:  ✨ Website: http://dnaesthetics.de/  ✨ Facebook: https://www.facebook.com/dnaesthetics  ✨ Instagram: https://www.instagram.com/drdome1/  ✨ YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

Hashimoto’s disease affects millions of people worldwide but is completely ignored by most conventional doctors.  This devastating autoimmune disease causes fatigue, pain, fertility problems, and weight gain, to name just a few of its symptoms.  If left untreated, it can and will completely destroy the thyroid gland. So why do doctors ignore it, what are its symptoms, is it preventable, and how can we treat it? Today’s guest Dr. Anshul Gupta is here to answer these questions for us! Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's disease. He is a board-certified family medicine physician with advanced certification in functional medicine, peptide therapy and is also trained in integrative medicine.  He has worked in the prestigious Cleveland Clinic's Functional Medicine Department with Dr. Mark Hyman and has helped 1000s of patients reverse their health issues by using the concepts of functional medicine. Join us as we uncover the truth behind Hashimoto’s disease and the secret to reversing it naturally.  Let’s dive in!    Key Takeaways: Intro (00:00) What is Hashimoto’s disease, and who is at risk? (01:53) The most common symptoms of Hashimoto’s disease (06:13) Integrative medicine vs. conventional medicine (12:30) Typical environmental factors and root causes (15:59) How to select the right practitioner (24:34) The recovery process, lifestyle interventions, and supplements (26:01) Success stories of Dr. Gupta’s clients (39:23) On longevity (43:33) Outro (47:16)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-115-dr-anshul-gupta    Follow Dr. Anshul Gupta:  ✨ Website: https://www.anshulguptamd.com/ ✨ Facebook: https://www.facebook.com/drguptafunctionalmedicine/ ✨ Instagram: https://www.instagram.com/anshulguptamd/ ✨ YouTube: https://www.youtube.com/c/AnshulGuptaMD ✨ LinkedIn: https://www.linkedin.com/in/anshulguptamd/   Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

Today we’re joined by functional medicine testing expert Reed Davis. He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine. Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health director at a Wellness Centre in Southern California for over 10 years. With over 10,000 clients, Reed is known as one of the most experienced clinicians in his field, and today he will share some of his wisdom with us! We will explore the key metrics to track using functional medicine testing so you can prevent disease and strategically increase your life expectancy. We'll also talk about his life's work, holistic health, nutrition, biohacking, functional medicine, and much more. Join us for this insightful conversation.   Key Takeaways: Intro (00:00) Functional medicine (00:39) Functional medicine testing (07:45) Common complaints people have (13:00) Testing hair and saliva (26:00) Biohacking (34:02) Tips for optimizing health (40:00) The future of health (51:42) Outro (56:08) Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Work with Claudia: https://longevity-and-lifestyle.com/contact   Follow Reed Davis:  ✨ FDN Website: https://www.functionaldiagnosticnutrition.com/   ✨ FDN Instagram: https://www.instagram.com/fdntraining/  ✨ FDN LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/  ✨ Reed’s LinkedIn: https://www.linkedin.com/in/reeddavis/  Follow me on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don’t forget to follow so you never miss an episode!

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garrison “If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not just women, but also men.” - Dr. Jennifer Garrison, Assistant Professor, Buck Institute. Co-Founder & Director, Global Consortium for Reproductive Longevity & Equality Dr. Jennifer Garrison is a returning guest who is a world-renowned scientist and has won numerous awards for her research on aging and brain science and is a passionate advocate for women’s health. Her science focuses on female reproductive aging and is the Faculty Director of the Global Consortium for Reproductive Longevity & Equality.  Jennifer is an assistant professor at the Buck Institute for Research on Aging and also holds appointments at the University of California, San Francisco (UCSF) and the University of Southern California. In this episode, we dig into: Improving women's health Increasing female reproductive longevity Delaying Menopause and its positive impact What is needed to create Nobel Prize-worthy scientific breakthroughs The mechanics of funding scientific research Estrogen and the microbiome  Why studying ovarian aging is as equally important for men Thoughts on Rapamycin's impact on ovarian aging How you can help And more Follow Jennifer On: Twitter LinkedIn Website GCRLE Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Kim Raine, Eugene Butcher and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-112-eugene-butcher “We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher My guest Eugene Butcher is an AcroYoga Coach, movement artist, co-founder of AcroYogaDance, and plant-based biohacker. He’s also a 4th Dan black belt in Choi-Kwang-Do martial arts. Eugene has integrated his practices and is constantly pioneering new and improved teaching methods. He has performed around the world teaching martial arts to students from age 3 to 96.  In this episode, we dig into:  How AcroYoga differentiates from traditional yoga The types of AcroYoga and their therapeutic benefits  Heart Dance Meditation and how you achieve flow state How important communication is in partner yoga and connection And much more!   Follow Eugene On: LinkedIn  Instagram Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Kim Raine and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-111-kim-raine “I don't know anybody that works as hard as ADHDers.” - Kim Raine, Entrepreneurs ADHD Performance Coach My guest Kim Raine is an Entrepreneur’s ADHD Performance Coach, the author of Square Pegs - A Self Discovery For Women With ADHD, the creator of ADHD Business Mastery, the founder of The ADHD Business Collective, and the proud & relieved owner of a late ADHD diagnosis. Kim helps ADHDers have more confidence, focus, and success in business by overcoming procrastination, eliminating overwhelm, and banishing burnout so they can move their businesses forward with systems and strategies that work best with ADHD brains. She has spent the last 17 years running successful coaching businesses, empowering clients to prioritize their physical and mental well-being so they can reach their full potential. In this episode, we dig into: Getting a late diagnosis of ADHD Struggles with mental health, eating disorders, and dopamine  The power and struggle of hyperfocus and burnout How ADHDers can better manage distractions in the workplace And much more!   Follow Kim On:  Website Facebook Instagram Linkedin Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-110-dr-marcy-cole “I say children are not scarred by divorce. Children are scarred when the parent or both parents are not taking care of themselves and are not respectful to each other.” - Dr. Marcy Cole, Holistic Psychotherapist Today’s guest is Dr. Marcy Cole. Marcy is an LA-based holistic psychotherapist and has been practicing Psychotherapy for over twenty-five years, working with children, adolescents, adults, couples, and families. Marcy’s articles have been published by Goop, Maria Shriver’s Sunday Paper, Huffington Post, and Thrive Global as well as being a bestselling author. Marcy has been featured as an expert on television shows such as Dr. Drew’s Life Changers, and Millionaire Matchmaker, to name a few. She received her bachelor's from Northwestern University, her Masters from Loyola University, and her Doctorate from the Institute of Clinical Social Work in Chicago.   In this episode, we dig into: Co-parenting After Divorce Finding Love Again  What it Takes to Make Love Last Daily Holistic Health Self Tune-In, Tune-Up Resilience:  Staying Steady During Turbulent Times Entrepreneurial Life And Living Outside Of The Box And Much More!   Follow Marcy On:  Facebook  Youtube Instagram Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-109-kayla-osterhoff “Everybody wants fast data, and the only way to get fast cheap data, is to study men.” - Neuropsychophysiologist, Women’s Health Expert, Founder of Her Biorhythm My returning guest, Kayla Osterhoff, is a neuro psychophysiologist and women's health expert, working on closing the gender gap in health science and also the founder and CEO of Her Biorhythm.  In this episode, we dig into: How women can start adapting the workplace to better suit the female biorhythm Why women can use hormonal cycles to their advantage The gender gap in research Biohacking - Do’s and Don’ts for women  Neurodiversity and ADHD And Much More!   Follow Kayla On:  Instagram Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman, Max Gotzler and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!