Leading Circadian Rhythm Expert Shares 6 Secrets to Longevity | Dr. Satchin Panda

EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?

Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.

Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.

With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement! 

Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.

Tune in! 

Key Takeaways:

• Intro (00:00)
• What is the circadian rhythm, and why is it so important? (02:08)
• How to master your circadian rhythm (11:03)
• How light affects the circadian rhythm (20:57)
• Are you really a night owl? (35:24)
• Can you miss a detoxification cycle? (47:23)
• The importance of time-restricted eating (58:09)
• The biggest challenge in nutrition (01:12:47)
• The impact of intermittent fasting (01:16:52)
• Intermittent fasting and breast cancer (01:26:51)
• 6 strategies for optimizing longevity (01:33:10)
• Outro (01:43:01)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-130-satchin-panda

Connect with Dr. Satchin Panda:

✨ Website: https://www.salk.edu/scientist/satchidananda-panda/

✨ Instagram: https://www.instagram.com/satchin.panda/?hl=en

✨ LinkedIn: https://www.linkedin.com/in/satchin-panda-926ba369

✨ myCircadianClock: https://mycircadianclock.org/

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

Don’t forget to follow so you never miss an episode!