The Longevity & Lifestyle Podcast

EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world. This is especially true for older people who generally tend to have less social contact…And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline!So, taking great care of our hearing and ear health is super important. Here today, to explain exactly why we lose our hearing as we age, how we can prevent it, and how we can treat it is none other than Dr. Dan Troast! Dr. Dan Troast, AuD, is a hearing care professional at HearUSA, America’s largest hearing care retailer with over 350 locations across the United States.Tune in!Key Takeaways:Intro (00:00)Why do we lose our hearing as we age? (01:37)Key strategies to maintaining good hearing  (03:57)Most dangerous everyday culprits of hearing loss (07:39)Devices to wear for protection (09:41)Hearing loss and cognitive decline (12:14)Adjusting to hearing aids (15:32)Hearing loss in children (24:55)Gene therapy for hearing loss (29:21)How to alleviate tinnitus (35:14)The future of hearing care (42:40)On longevity (45:48)Outro (49:33)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-138-dr-dan-troast Connect with Dr. Dan Troast:✨ Website: https://www.hearusa.com/ ✨ Facebook: https://www.facebook.com/drhearwintergarden/✨ Instagram: https://www.instagram.com/dr_hear/?hl=enFollow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 137: Anyone who has ever struggled with chronic skin issues knows how devastating it can be and how hopeless it can feel. Well, today’s guest argues that this is because we spend too much time focusing on topical treatments instead of trying to heal our skin from within. Meet Jennifer Fugo, a clinical nutritionist empowering individuals with chronic skin issues who have been failed by conventional medicine. Jennifer holds a master's degree in Human Nutrition from the University of Bridgeport and is a licensed dietitian, nutritionist, and certified nutrition specialist. She has experience with conditions such as eczema, psoriasis, dandruff, and urticaria and has founded her own line of skincare products and nutritional supplements specifically for people struggling with these chronic skin conditions.In our insightful conversation, Jennifer and I explore the skin from the inside out, focusing on gut health, food triggers, steroids, and the skin microbiome. Tune in and learn how to rebuild healthier skin!Key Takeaways:Intro (00:00)Jennifer’s struggle with eczema (03:02)The correlation of skin and gut health (11:23)Topical steroid withdrawal (24:32)Testing your gut health (28:57)How to treat candida on the skin (39:02)Food sensitivities and skin rash issues (43:51)The skin microbiome (56:11)Tips for rebuilding healthier skin (1:02:09)On longevity and the future of health (1:05:57)Outro (1:08:38)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-137-jennifer-fugo Connect with Jennifer Fugo:✨ Skinterrupt Website: https://www.skinterrupt.com ✨ Jennifer’s Website: https://www.jenniferfugo.com✨ Healthy Skin Show Podcast: https://skinterrupt.com/listen✨ Quell Shop: https://www.quellshop.com✨ Facebook: https://www.facebook.com/GlutenFreeSchool✨ Pinterest: http://www.pinterest.com/gfreeschool✨ Instagram: http://www.instagram.com/jenniferfugo✨ Twitter: https://twitter.com/jenniferfugo✨ Tiktok: https://www.tiktok.com/@jenniferfugo✨ Youtube: https://www.youtube.com/jenfugo✨ LinkedIn: https://www.linkedin.com/in/jenniferfugo/Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons. His passion for understanding the body's inner energy led him to martial arts such as karate and kung fu. Beyond the physical, he immersed himself in Taoism and Qi Gong and discovered the healing powers of Qi. He also explored Chinese medicine, bridging ancient wisdom with modern understanding. Today, he shares his knowledge as a renowned Qi Gong master, advocating for holistic well-being and helping others unlock their full potential for vitality, inner harmony, and longevity. Join us as we dive deep into the history of Qi Gong, the best practices for transforming stress into vitality, exercises for lung health, boosting energy, and detoxing the body. Tune in! Key Takeaways:Intro (00:00)Everything you need to know about Qi, the life force energy (01:50)How to deal with a stressful day? (11:00)The ideal Qi Gong routine (16:15)Different types and use cases of Qi Gong (19:47)Lee’s journey and how he got into Qi Gong (31:51)How to boost your energy and detox your body (35:55)Are there any negative consequences to Qi Gong? (43:58)On longevity and the future of health (46:24)Outro (49:43)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-136-lee-holden Connect with Lee Holden:✨ Website: https://www.holdenqigong.com/ ✨ Instagram: https://www.instagram.com/leeholdenqi/ ✨ YouTube: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 135: Our hormones affect quite literally everything going on inside of our body. They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar. It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Davinia Taylor!Davinia is the founder and CEO of WillPowders, bestselling author, pioneering biohacker, and mother of four. She used to be an actress and lived a party lifestyle but eventually found herself depleted and on antidepressants. That's when she discovered biohacking, which helped her lose 40 pounds, ditch the antidepressants, and transform her life and health. Today, Davinia and I will dig into all things biohacking, women's health, sugar cravings, diet strategies, energy boosting, and much more.Tune in! Key Takeaways:Intro (00:00)Davinia’s amazing transformation (01:37)How to biohack your hormones (12:30)Davinia’s favorite biohacks (23:24)Tips for a healthier diet (30:57)The best protocol against sugar cravings (42:15)What Davinia eats in a day (45:09)How to detox your body (55:48)On longevity and the future and health (1:03:33)Outro (1:08:04)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-135-davinia-taylor Connect with Davinia Taylor:✨ Website: https://www.willpowders.com/ ✨ Instagram: https://www.instagram.com/daviniataylor/ ✨ LinkedIn: https://www.linkedin.com/in/davinia-taylor-08671a83/ Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 134: It’s no secret that our gut health is extremely important for our overall health.Despite that, our modern lifestyles aren’t doing our guts any favor.We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity?Here today, to answer all these questions and more, is the naturopath and expert in functional medicine, Lucinda Miller! Lucinda is the founder and clinical lead of NatureDoc and runs a team of nutritional therapists specializing in family nutrition. Her passion is supporting people with neurodivergent brains through nutrition, and she is the author of the bestselling books The Good Stuff and I Can’t Believe It’s Baby Food!Join Lucinda and me as we dive deep into the gut in search of health and longevity!Key Takeaways:Intro (00:00)How does gut health affect brain function? (01:35)Key factors for people who struggle with gut health (04:07)The right way to chew food (08:40)On parasites (10:27)Neurodiversity and gut health (15:12)How to improve gut health (24:34)Exercise and gut health (36:32)Continuous glucose monitoring (44:31)On longevity and the future of health (46:26)Outro (50:04)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-134-lucinda-miller-1 Connect with Lucinda Miller:✨ Website: http://www.naturedoc.com/ ✨ LinkedIn: https://uk.linkedin.com/in/lucinda-miller-4b5599 ✨ Instagram: https://www.instagram.com/naturedockids/ Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very challenging for most people. However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes! Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. In his scientific quest to find the perfect diet to maximize human lifespan, his team found something they didn't expect…Want to find out what?Tune in! Key Takeaways:Intro (00:00)The black sheep of the nutrition department (01:29)Uncovering the benefits of fasting (05:41)Everything you need to know about Mimio supplements (12:58)The science behind the synergistic effects of Mimio supplements (24:09)Use cases for Mimio supplements (27:20)The future of Mimio Health (31:29)The ideal lifestyle (35:06)How women react to fasting (42:08)Dr. Rhode’s lifestyle (44:59)On longevity and the future of health (47:41)Outro (54:41)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-133-dr-chris-rhodes Connect with Dr. Chris Rhodes:✨ Website: https://www.mimiohealth.com/✨ LinkedIn: https://www.linkedin.com/in/chrishrhodes ✨ TikTok: https://www.tiktok.com/@thatnutritiondr Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 132: What if I told you that the best biohack is…Unhacking?!Well, according to today’s guest, Pavel Stuchlik, it is!Pavel, also known as NOA|AON, is an impact entrepreneur and investor, a conscious DJ and producer, a biohacker, a certified Wim Hof coach, and an expert in self-realization and harmonious living. He has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life. Join us as we discuss hacking longevity through consciousness, the importance of self-discovery and transformation, instant presence tools that can help you slow down, and how to unhack for longevity. Tune in! Key Takeaways:Intro (00:00)Hacking longevity through consciousness (01:57)Key practices and tools for slowing down (14:38)Pavel’s transformations (18:18)Tools and strategies for practicing intuition (28:21)How Pavel is transforming lives (32:35)The concept of unhacking (42:46)On longevity and the future of health (49:50)Outro (56:13)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-132-pavel-stuchlik Check out Pavel’s free perks and discount codes:✨ FREE on-demand library for 30 days: https://bit.ly/3LjIWCz ✨ 30% OFF Waveguard products with code LIFE30: https://noaaon.com/pages/emf-protection ✨ 30% OFF Transformational courses with code LIFE30: https://noaaon.com/pages/courses ✨ FREE bonus SYSTEM reset recording: https://bit.ly/3PvBbMj Connect with Pavel Stuchlik:✨ Website: https://noaaon.com/ ✨ Instagram: https://www.instagram.com/noaaonofficial ✨ LinkedIn: https://www.linkedin.com/in/pavel-stuchlik-436a8721/ ✨ Facebook: https://www.facebook.com/noaaonofficial ✨ Twitter: https://twitter.com/noaaonoffic?lang=en ✨ YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?!It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight.Here today to discuss this with me is the Chairman and CEO of L-Nutra, Dr. Joseph Antoun. Dr. Antoun is an expert in the field of nutritional practices for longevity, and he is currently researching and developing fasting-mimicking technology. In this interview, we take a deeper look into his research findings, the ProLon nutrition program, Nutrition for Longevity, preventive care, and nutritional practices that promote longevity and healthy aging.Tune in! Key Takeaways:Intro (00:00)Eating and fasting for longevity (01:43)ProLon: Fasting mimicking technology (07:41)A good protocol for fasting (16:11)Who shouldn’t do the ProLon program (26:24)On longevity and the future of health (28:10)Outro (34:21)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-131-dr-joseph-antoun Connect with Dr. Joseph Antoun:✨ ProLon: https://www.prolonlife.com/ ✨ L-Nutra: https://l-nutra.com/  ✨ LinkedIn: https://www.linkedin.com/in/drjosephantoun/ Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement! Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.Tune in! Key Takeaways:Intro (00:00)What is the circadian rhythm, and why is it so important? (02:08)How to master your circadian rhythm (11:03)How light affects the circadian rhythm (20:57)Are you really a night owl? (35:24)Can you miss a detoxification cycle? (47:23)The importance of time-restricted eating (58:09)The biggest challenge in nutrition (01:12:47)The impact of intermittent fasting (01:16:52)Intermittent fasting and breast cancer (01:26:51)6 strategies for optimizing longevity (01:33:10)Outro (01:43:01)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-130-satchin-panda Connect with Dr. Satchin Panda:✨ Website: https://www.salk.edu/scientist/satchidananda-panda/✨ Instagram: https://www.instagram.com/satchin.panda/?hl=en✨ LinkedIn: https://www.linkedin.com/in/satchin-panda-926ba369✨ myCircadianClock: https://mycircadianclock.org/Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 129: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement! Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.Tune in! Key Takeaways:Intro (00:00)How to live a life you absolutely love (02:15)When you feel like you’re not moving forward (12:48)Financial restrictions (18:53)How to tap into your intuition (21:47)Climbing Mt. Everest in less than 36 hours (30:01)Maya’s event (38:38)Rapid fire questions (40:45)Outro (47:10)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-129-maya-comerotaConnect with Maya Comerota:✨ Website: https://www.mayacomerota.com/✨ Instagram: https://www.instagram.com/mayacomerota/?hl=en✨ 3-Day X-Factor Challenge: https://www.mayacomerota.com/a/2147628415/HpmPPYQn Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!