The Longevity & Lifestyle Podcast

EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very challenging for most people. However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes! Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. In his scientific quest to find the perfect diet to maximize human lifespan, his team found something they didn't expect…Want to find out what?Tune in! Key Takeaways:Intro (00:00)The black sheep of the nutrition department (01:29)Uncovering the benefits of fasting (05:41)Everything you need to know about Mimio supplements (12:58)The science behind the synergistic effects of Mimio supplements (24:09)Use cases for Mimio supplements (27:20)The future of Mimio Health (31:29)The ideal lifestyle (35:06)How women react to fasting (42:08)Dr. Rhode’s lifestyle (44:59)On longevity and the future of health (47:41)Outro (54:41)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-133-dr-chris-rhodes Connect with Dr. Chris Rhodes:✨ Website: https://www.mimiohealth.com/✨ LinkedIn: https://www.linkedin.com/in/chrishrhodes ✨ TikTok: https://www.tiktok.com/@thatnutritiondr Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 132: What if I told you that the best biohack is…Unhacking?!Well, according to today’s guest, Pavel Stuchlik, it is!Pavel, also known as NOA|AON, is an impact entrepreneur and investor, a conscious DJ and producer, a biohacker, a certified Wim Hof coach, and an expert in self-realization and harmonious living. He has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life. Join us as we discuss hacking longevity through consciousness, the importance of self-discovery and transformation, instant presence tools that can help you slow down, and how to unhack for longevity. Tune in! Key Takeaways:Intro (00:00)Hacking longevity through consciousness (01:57)Key practices and tools for slowing down (14:38)Pavel’s transformations (18:18)Tools and strategies for practicing intuition (28:21)How Pavel is transforming lives (32:35)The concept of unhacking (42:46)On longevity and the future of health (49:50)Outro (56:13)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-132-pavel-stuchlik Check out Pavel’s free perks and discount codes:✨ FREE on-demand library for 30 days: https://bit.ly/3LjIWCz ✨ 30% OFF Waveguard products with code LIFE30: https://noaaon.com/pages/emf-protection ✨ 30% OFF Transformational courses with code LIFE30: https://noaaon.com/pages/courses ✨ FREE bonus SYSTEM reset recording: https://bit.ly/3PvBbMj Connect with Pavel Stuchlik:✨ Website: https://noaaon.com/ ✨ Instagram: https://www.instagram.com/noaaonofficial ✨ LinkedIn: https://www.linkedin.com/in/pavel-stuchlik-436a8721/ ✨ Facebook: https://www.facebook.com/noaaonofficial ✨ Twitter: https://twitter.com/noaaonoffic?lang=en ✨ YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?!It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight.Here today to discuss this with me is the Chairman and CEO of L-Nutra, Dr. Joseph Antoun. Dr. Antoun is an expert in the field of nutritional practices for longevity, and he is currently researching and developing fasting-mimicking technology. In this interview, we take a deeper look into his research findings, the ProLon nutrition program, Nutrition for Longevity, preventive care, and nutritional practices that promote longevity and healthy aging.Tune in! Key Takeaways:Intro (00:00)Eating and fasting for longevity (01:43)ProLon: Fasting mimicking technology (07:41)A good protocol for fasting (16:11)Who shouldn’t do the ProLon program (26:24)On longevity and the future of health (28:10)Outro (34:21)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-131-dr-joseph-antoun Connect with Dr. Joseph Antoun:✨ ProLon: https://www.prolonlife.com/ ✨ L-Nutra: https://l-nutra.com/  ✨ LinkedIn: https://www.linkedin.com/in/drjosephantoun/ Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement! Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.Tune in! Key Takeaways:Intro (00:00)What is the circadian rhythm, and why is it so important? (02:08)How to master your circadian rhythm (11:03)How light affects the circadian rhythm (20:57)Are you really a night owl? (35:24)Can you miss a detoxification cycle? (47:23)The importance of time-restricted eating (58:09)The biggest challenge in nutrition (01:12:47)The impact of intermittent fasting (01:16:52)Intermittent fasting and breast cancer (01:26:51)6 strategies for optimizing longevity (01:33:10)Outro (01:43:01)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-130-satchin-panda Connect with Dr. Satchin Panda:✨ Website: https://www.salk.edu/scientist/satchidananda-panda/✨ Instagram: https://www.instagram.com/satchin.panda/?hl=en✨ LinkedIn: https://www.linkedin.com/in/satchin-panda-926ba369✨ myCircadianClock: https://mycircadianclock.org/Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 129: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.With a passion for understanding the impact of our internal clocks on our health and well-being, he has dedicated his career to unraveling the intricate connection between circadian rhythms, sleep, and human physiology. To say that I am super honored to have him as a guest on my show would be an understatement! Join us as we discuss why intermittent fasting and circadian rhythms are so important for our health and longevity, the impact of disrupted sleep-wake cycles and artificial light on our health, and practical strategies to optimize our daily routines.Tune in! Key Takeaways:Intro (00:00)How to live a life you absolutely love (02:15)When you feel like you’re not moving forward (12:48)Financial restrictions (18:53)How to tap into your intuition (21:47)Climbing Mt. Everest in less than 36 hours (30:01)Maya’s event (38:38)Rapid fire questions (40:45)Outro (47:10)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-129-maya-comerotaConnect with Maya Comerota:✨ Website: https://www.mayacomerota.com/✨ Instagram: https://www.instagram.com/mayacomerota/?hl=en✨ 3-Day X-Factor Challenge: https://www.mayacomerota.com/a/2147628415/HpmPPYQn Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be. This is apparent from the way we treat each other and ourselves…We simply don’t recognize our emotional intelligence as something that can be trained and built over time. But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER approach.Here with me today to discuss this groundbreaking approach is none other than Marc Brackett, the founding director of the Yale Centre for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is one of the academics who developed this approach, which is now being taught in over 5000 schools worldwide.He has dedicated over 25 years to studying the critical role of emotions and emotional intelligence in various aspects of life, authored the best-selling book Permission to Feel, and co-created the award-winning app How We Feel to promote emotional skills and general well-being. Join us as we dive deep into the world of emotional intelligence and share some amazing tools for recognizing and managing emotions. Tune in! Key Takeaways:Intro (00:00)Emotional intelligence and the RULER approach (01:40)Tools for self-awareness (08:10)Marc’s reflection process (14:46)How does EQ impact various aspects of life (21:29)Challenges people face in developing and applying EQ (26:29)How to implement these tools and knowledge (33:53)How can leaders implement and utilize these tools and knowledge (35:39)The future of EQ (43:07)On longevity (45:01)Outro (46:48)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-128-marc-brackett Connect with Marc Brackett:✨ Website: https://www.marcbrackett.com/✨ Instagram: https://www.instagram.com/marc.brackett/?hl=en✨ Twitter: https://twitter.com/marcbrackett/✨ LinkedIn: https://www.linkedin.com/in/marc-brackett-10a563Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health. Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health. Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.  Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets! As an expert in this field, Roma has many unique insights to share, so don’t miss out! Key Takeaways:Intro (00:00)Roma’s background (00:54)Roma’s peak performance practices (07:28)The benefits of napping (12:11)Digging deeper into heart rate and resting heart rate (16:51)The health benefits of fasting (22:41)Fertility and motherhood (30:13)Recommendations for women to live longer (55:25)Our favorite bio hacks (1:04:49)On longevity and the future of health (1:11:21)Outro (1:16:30)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt Connect with Roma van der Walt:✨ Website: https://www.vitelle.co/ ✨ Instagram: https://www.instagram.com/romavanderwalt/✨ Facebook: https://www.facebook.com/amori7/✨ LinkedIn: https://au.linkedin.com/in/romavanderwalt ✨ Twitter: https://twitter.com/romavanderwalt?lang=en  Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions. But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a highly trained plastic surgeon from New York. Dr. Kanevsky graduated from McGill University at the top of his class, was accepted into a competitive integrative plastic surgery residency, and was certified by the prestigious Royal College of Physicians and Surgeons of Canada.But Dr. Kanevsky isn’t your typical plastic surgeon. He’s considered a leader in the field of AI in medicine, a pioneer in minimally invasive techniques, and he’s adding a touch of spirituality to a field that is generally very cold and clinical by viewing surgery as a transformative ceremony. Join us as we discuss breast implant illness, performing awake surgeries with the help of therapy and ketamine, surgery as a ceremony, and the future of medicine!Tune in.Key Takeaways:Intro (00:00)Breast implant illness and how to avoid it (02:47)When do patients start noticing symptoms of breast implant illness? (08:43)Raising awareness around breast implant illness (15:13)Fat grafting – an alternative to liposuction? (19:23)Surgery as a ceremony (24:35)How Dr. Jonathan helps patients decide on surgeries (29:24)White fat versus brown fat (36:36)Stem cell research (38:28)The future of plastic surgery and biohacking tips (44:32)On longevity and the future of health (54:07)How AI and surgical robotics is changing medicine (57:20)Outro (1:02:05)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-126-dr-jonathan-kanevsky Connect with Dr. Jonathan Kanevsky:✨ Instagram: https://www.instagram.com/drjon.k/?hl=en✨ Facebook: https://www.facebook.com/jonkanevskymd/✨ LinkedIn: https://www.linkedin.com/in/jonathan-kanevsky-md-frcsc-1baba027✨ Twitter: https://twitter.com/jonkmd?lang=en Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 125: Anyone who has ever meditated successfully knows that meditation works. There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health. But it takes effort. A lot of effort. And people don’t want to put in a lot of effort. In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes. Luckily, with technological advancements and wearable devices like BrainTap, influencing our brain waves has become much easier. That’s why I invited Dr. Patrick K. Porter, the founder and inventor of this phenomenal brain biohacking device. Dr. Porter is a highly sought-after expert within the personal improvement industry, as he has been at the cutting edge of brainwave entertainment technology for 32 years. He’s a brain researcher, mental coach, meditation leader, best selling author and has given over 500 keynotes. Tune in as we discuss brain training, biohacking, meditation, and the various brain waves and their functions! Key Takeaways:Intro (00:00)What is brain training, and how does it work? (02:51)Patrick’s personal story with the Silva method (11:19)The story behind BrainTap (16:14)BrainTap’s peak performance and depression study (30:50)BrainTap vs. other meditation methods (38:52)On longevity and the future of health (46:31)Outro (50:39)Additional Resources: ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-125-dr-patrick-porter  Connect with Dr. Patrick K. Porter:✨ LinkedIn: https://www.linkedin.com/in/drpatrickporter✨ Instagram: https://www.instagram.com/drpatrickporter/?hl=en✨ Youtube: https://www.youtube.com/c/drpatrickporter✨ Facebook: https://www.facebook.com/DrPatrickPorter/✨ Website: https://drpatrickporter.com/✨ BrainTap: https://braintap.com/  Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a family practice for more than 60 years. She maintains a healthy diet and enjoys a good piece of cake every now and then, she has spoken at TEDx, and she's also the author of the brand new book, The Well-Lived Life. 102-Year-Old Doctors Six Secrets to Health and Happiness at Every Age. In my interview with Dr. Gladys McGarey, we discuss common misconceptions about aging, the most important factors for a long and healthy life, improving brain health, and holistic medicine. This is an amazing opportunity to meet someone who’s thriving at an age we all aspire to reach, so don’t miss out! Tune in! Key Takeaways: Intro (00:00)What’s life like at 102? (02:39)The most important factors for a long and healthy life (04:15)Common misconceptions about aging (07:18)Dr. Gladys's new book (12:48)Brain health (15:46)Nutrition (17:51)Holistic medicine (22:14)The question Dr. Gladys gets asked most (30:05)The future of holistic medicine (44:38)On longevity (46:21)Outro (50:36) Additional Resources: ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-124-dr-gladys-mcgarey Connect with Dr. Gladys McGarey:✨ Website: https://gladysmcgarey.com/ ✨ Instagram: https://www.instagram.com/begladmd/?hl=en   Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!