The Longevity & Lifestyle Podcast

EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!What are we doing wrong – and how is it impacting our longevity and health? Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most influential books of the last quarter century by USA Today. He is a bestselling author, a world-renowned speaker, and an expert on relationships and helping men and women navigate this confusing landscape. In this episode, Dr. Gray and I focus on how relationships impact our hormones, how our hormones influence our relationships, and how all of this affects our health and longevity. This is a very insightful episode that offers many practical tips on optimizing our hormones, relationships, and health, so don’t miss out!Key Takeaways:Intro (00:00)Dr. Gray’s research on genetics, longevity, and love (02:30)How stress impacts our health and what we can do about it (19:53)Low testosterone in men (30:57)What type of fasting and exercise does Dr. Gray do (47:52)Outro (53:51)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes:http://longevity-and-lifestyle.com/podcast-143-john-grayConnect with John Gray:✨ Website: https://www.marsvenus.com/ ✨ Facebook: https://www.facebook.com/Mars.Venus.John.Gray/ ✨ Instagram: https://www.instagram.com/johngraymarsvenus_official/ Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.Key Takeaways:Introduction (00:00)Meet Dr. Kristen Willeumier (00:56)Technology is causing isolation (06:01)What’s happening to brain health? (10:30)How head trauma relates to brain health (16:01)Will the average diet and modern lifestyle lead to cognitive decline? (19:21)Brain health and hydration (28:11)What’s the optimal amount of exercise for brain health? (40:54)The effects of alcohol on brain health (44:37)Types of head trauma and what to do to rehabilitate the brain (1:03:59)Hyperbaric oxygen therapy (1:21:16)Brain tests and when to get them (1:33:02)Dr. Kristen’s vision for optimal brain health (1:38:33)Stress, mental health, and self-care (1:39:52)Outro (1:48:39)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes:  http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumierConnect with Dr. Kristen Willeumier:✨ Website: https://www.drwilleumier.com/✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en✨ Facebook: https://www.facebook.com/drwilleumier/Follow Claudia on social media: ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ Facebook: https://www.facebook.com/claudiavonB ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.Never miss an episode! Subscribe now!

Dr. Sarah Myhill, a renowned naturopathic physician, discusses chronic fatigue syndrome, energy delivery mechanisms, ancestral diets, and treating underactive thyroid. She emphasizes the importance of improving energy delivery through diet, reducing infectious load, and asking good questions for a good quality of life.

EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc. Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry.With over 40 years of experience in mushroom growing, he was one of the first to bring mushroom extracts to the North American market. He also was the first to organize an organic mushroom grower’s workshop in China back in 1996, way before medicinal mushrooms and organic produce were popular. After his ethnomycology studies at the University of Washington in the late '60s, he spent 10 years working at a commercial mushroom farm which laid the foundation for what would later become Nammex, a leading wholesale supplier of organically certified mushroom extracts with its own retail division, Real Mushroom. To say he’s a true mushroom expert is an understatement! Join us for a deep dive into the cultivation and benefits of reishi, cordyceps, lion’s mane, chaga, turkey tail mushrooms, and more! Key Takeaways:Introduction (00:00)Jeff’s beginning with mushroom farming (01:28)From a passion for mushrooms to a supplements business (11:47)What even is a mushroom? An in-depth explanation (15:11)Beta-glucans, fiber, and other nutritional benefits (19:01)Getting the most benefits from mushrooms (28:02)About reishi mushrooms (29:51)Farming organic mushrooms (37:50)Different types of medicinal mushrooms (44:07)Jeff’s take on magic mushrooms (56:53)Outro (1:05:52)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-140-jeff-chiltonConnect with Jeff Chilton:✨ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg✨ Instagram: https://www.instagram.com/real_mushrooms/✨ Facebook: https://www.facebook.com/realmushroomsFollow Claudia on social media: ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ Facebook: https://www.facebook.com/claudiavonB ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.Never miss an episode. Follow now!

EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it all just “woo-woo science”? We’re here with answers!In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness. Julie packs an impressive resume — aside from being a registered dietitian, she’s pursued psychology, functional medicine, epigenetics, yoga, Reiki, intuitive guidance, and much more. Her early struggle with sugar addiction and obesity, hormonal issues, and a later diagnosis of a rare form of leukemia were all key to her exploration of the profound connection between food, spiritual healing, and traditional medicine.With 40+ years of experience in her back pocket, Julie's work at the intersection of science and spirituality combines the best of both Western and Eastern traditions, providing valuable insights and hope for those with complex health challenges seeking a holistic approach to well-being. Let’s dive in!Key Takeaways:Intro (00:00)Julie’s health journey (01:38)Self-love as a way of healing (09:14)Julie’s holistic approaches for patients (11:26)How to tackle sugar addiction (16:41)The role of intuition in well-being (19:06)Combining physical, holistic, and energetic medicine (25:17)Plant medicine: psilocybin (30:22)Recommendations for women entering menopause (31:09)Julie’s take on the future of health and functional medicine (42:09)Outro (44:47)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-139-julie-freemanConnect with Julie Freeman:✨ Email: julie@juliefreeman.net / julie@intrinsicwellness.net✨ Website: https://www.juliefreeman.net/✨ Instagram: https://www.instagram.com/JulieFreemanMindfulWellness/✨ Facebook: https://www.facebook.com/profile.php?id=100070241499782Follow Claudia on social media: ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ Facebook: https://www.facebook.com/claudiavonB ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.Never miss an episode! Subscribe now ➡️ @LongevityandLifestyle 

EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world. This is especially true for older people who generally tend to have less social contact…And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline!So, taking great care of our hearing and ear health is super important. Here today, to explain exactly why we lose our hearing as we age, how we can prevent it, and how we can treat it is none other than Dr. Dan Troast! Dr. Dan Troast, AuD, is a hearing care professional at HearUSA, America’s largest hearing care retailer with over 350 locations across the United States.Tune in!Key Takeaways:Intro (00:00)Why do we lose our hearing as we age? (01:37)Key strategies to maintaining good hearing  (03:57)Most dangerous everyday culprits of hearing loss (07:39)Devices to wear for protection (09:41)Hearing loss and cognitive decline (12:14)Adjusting to hearing aids (15:32)Hearing loss in children (24:55)Gene therapy for hearing loss (29:21)How to alleviate tinnitus (35:14)The future of hearing care (42:40)On longevity (45:48)Outro (49:33)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-138-dr-dan-troast Connect with Dr. Dan Troast:✨ Website: https://www.hearusa.com/ ✨ Facebook: https://www.facebook.com/drhearwintergarden/✨ Instagram: https://www.instagram.com/dr_hear/?hl=enFollow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 137: Anyone who has ever struggled with chronic skin issues knows how devastating it can be and how hopeless it can feel. Well, today’s guest argues that this is because we spend too much time focusing on topical treatments instead of trying to heal our skin from within. Meet Jennifer Fugo, a clinical nutritionist empowering individuals with chronic skin issues who have been failed by conventional medicine. Jennifer holds a master's degree in Human Nutrition from the University of Bridgeport and is a licensed dietitian, nutritionist, and certified nutrition specialist. She has experience with conditions such as eczema, psoriasis, dandruff, and urticaria and has founded her own line of skincare products and nutritional supplements specifically for people struggling with these chronic skin conditions.In our insightful conversation, Jennifer and I explore the skin from the inside out, focusing on gut health, food triggers, steroids, and the skin microbiome. Tune in and learn how to rebuild healthier skin!Key Takeaways:Intro (00:00)Jennifer’s struggle with eczema (03:02)The correlation of skin and gut health (11:23)Topical steroid withdrawal (24:32)Testing your gut health (28:57)How to treat candida on the skin (39:02)Food sensitivities and skin rash issues (43:51)The skin microbiome (56:11)Tips for rebuilding healthier skin (1:02:09)On longevity and the future of health (1:05:57)Outro (1:08:38)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-137-jennifer-fugo Connect with Jennifer Fugo:✨ Skinterrupt Website: https://www.skinterrupt.com ✨ Jennifer’s Website: https://www.jenniferfugo.com✨ Healthy Skin Show Podcast: https://skinterrupt.com/listen✨ Quell Shop: https://www.quellshop.com✨ Facebook: https://www.facebook.com/GlutenFreeSchool✨ Pinterest: http://www.pinterest.com/gfreeschool✨ Instagram: http://www.instagram.com/jenniferfugo✨ Twitter: https://twitter.com/jenniferfugo✨ Tiktok: https://www.tiktok.com/@jenniferfugo✨ Youtube: https://www.youtube.com/jenfugo✨ LinkedIn: https://www.linkedin.com/in/jenniferfugo/Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons. His passion for understanding the body's inner energy led him to martial arts such as karate and kung fu. Beyond the physical, he immersed himself in Taoism and Qi Gong and discovered the healing powers of Qi. He also explored Chinese medicine, bridging ancient wisdom with modern understanding. Today, he shares his knowledge as a renowned Qi Gong master, advocating for holistic well-being and helping others unlock their full potential for vitality, inner harmony, and longevity. Join us as we dive deep into the history of Qi Gong, the best practices for transforming stress into vitality, exercises for lung health, boosting energy, and detoxing the body. Tune in! Key Takeaways:Intro (00:00)Everything you need to know about Qi, the life force energy (01:50)How to deal with a stressful day? (11:00)The ideal Qi Gong routine (16:15)Different types and use cases of Qi Gong (19:47)Lee’s journey and how he got into Qi Gong (31:51)How to boost your energy and detox your body (35:55)Are there any negative consequences to Qi Gong? (43:58)On longevity and the future of health (46:24)Outro (49:43)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-136-lee-holden Connect with Lee Holden:✨ Website: https://www.holdenqigong.com/ ✨ Instagram: https://www.instagram.com/leeholdenqi/ ✨ YouTube: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 135: Our hormones affect quite literally everything going on inside of our body. They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar. It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Davinia Taylor!Davinia is the founder and CEO of WillPowders, bestselling author, pioneering biohacker, and mother of four. She used to be an actress and lived a party lifestyle but eventually found herself depleted and on antidepressants. That's when she discovered biohacking, which helped her lose 40 pounds, ditch the antidepressants, and transform her life and health. Today, Davinia and I will dig into all things biohacking, women's health, sugar cravings, diet strategies, energy boosting, and much more.Tune in! Key Takeaways:Intro (00:00)Davinia’s amazing transformation (01:37)How to biohack your hormones (12:30)Davinia’s favorite biohacks (23:24)Tips for a healthier diet (30:57)The best protocol against sugar cravings (42:15)What Davinia eats in a day (45:09)How to detox your body (55:48)On longevity and the future and health (1:03:33)Outro (1:08:04)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-135-davinia-taylor Connect with Davinia Taylor:✨ Website: https://www.willpowders.com/ ✨ Instagram: https://www.instagram.com/daviniataylor/ ✨ LinkedIn: https://www.linkedin.com/in/davinia-taylor-08671a83/ Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 134: It’s no secret that our gut health is extremely important for our overall health.Despite that, our modern lifestyles aren’t doing our guts any favor.We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity?Here today, to answer all these questions and more, is the naturopath and expert in functional medicine, Lucinda Miller! Lucinda is the founder and clinical lead of NatureDoc and runs a team of nutritional therapists specializing in family nutrition. Her passion is supporting people with neurodivergent brains through nutrition, and she is the author of the bestselling books The Good Stuff and I Can’t Believe It’s Baby Food!Join Lucinda and me as we dive deep into the gut in search of health and longevity!Key Takeaways:Intro (00:00)How does gut health affect brain function? (01:35)Key factors for people who struggle with gut health (04:07)The right way to chew food (08:40)On parasites (10:27)Neurodiversity and gut health (15:12)How to improve gut health (24:34)Exercise and gut health (36:32)Continuous glucose monitoring (44:31)On longevity and the future of health (46:26)Outro (50:04)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-134-lucinda-miller-1 Connect with Lucinda Miller:✨ Website: http://www.naturedoc.com/ ✨ LinkedIn: https://uk.linkedin.com/in/lucinda-miller-4b5599 ✨ Instagram: https://www.instagram.com/naturedockids/ Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!