The Longevity & Lifestyle Podcast

It is crucial to understand the vaginal microbiome and its profound impact on various aspects of women's well-being, spanning from fertility to menopause. Yet, we know so little about this topic.There is a huge underrepresentation of women in medical studies and a lack of research on women's health, where we find women diagnosed 4 years later than men across 700 diseases. This is because women were not required to be in clinical research until 1993.In today's discussion, we explore the evolving landscape of women's health, and at the forefront of advancing our understanding and support for women is none other than Pita Navarro!Pita is the Co-Founder and Chief Scientific Officer of Evvy, a leading figure in women's health and wellness who is actively engaged in pioneering vaginal health research.

Alzheimer's disease has long cast a shadow over longevity, but what if the power to push back against this daunting condition lay within our grasp? This idea is not just a glimmer of hope but a tangible reality. As an author of two New York Times bestsellers, Dr. Dale Bredesen is a pioneering neuroscientist who has significantly impacted the reversal of Alzheimer's disease. His groundbreaking research spans over 200 papers and focuses on translating neurodegenerative insights into therapeutics.We dig into his latest work on early intervention strategies, success stories of patients reclaiming their cognitive vigor, and the profound implications of lifestyle and genetic factors. We dissect the paradigm-shifting concepts of a "cognoscopy" for assessing brain health and the multifactorial approach to Alzheimer's that is changing the landscape of treatment.As Dr. Bredesen articulates his vision of a future where Alzheimer's is no longer a life sentence but an option, we explore groundbreaking trials and the role of comprehensive lifestyle modifications.Are you ready to venture beyond the boundaries of traditional thinking?Join us as we unravel Dr. Dale Bredesen's revolutionary insights and strategies for a brighter, brain-healthy future.

In this illuminating episode of The Longevity & Lifestyle Podcast, Claudia von Boeselager engages in an in-depth conversation with the esteemed Dr. Stephanie Canestraro. The discussion is a journey through the intricate realms of health and wellness, uncovering profound insights into the vagus nerve, detoxification, and the pursuit of optimal well-being.Dr. Canestraro candidly shares her compelling personal journey, marked by health challenges and the discovery of hidden ailments like acute neuro Borreliosis, offering a firsthand glimpse into navigating complex diagnoses and treatments. The conversation seamlessly transitions to explore the pivotal roles of the vagus nerve and gut health, offering practical insights and advice.From the transformative power of oxygen therapy and sauna detoxification to the efficacy of frequency machines in health optimization, every facet is meticulously explored. The dialogue extends to resource recommendations, guiding listeners toward credible online sources for understanding the vagus nerve and fostering a biologically-driven self-awareness.As the episode draws to a close, Dr. Canestraro and Claudia underscore the significance of reclaiming one's power in understanding their body. The discussion champions the exploration of fundamental health principles, biological curiosity, and the importance of connecting with communities and experts dedicated to holistic well-being.

Heather Moyse, an Olympic gold medalist in bobsleigh turned occupational therapist, as she shares her remarkable narrative of transcending boundaries. Discover Heather's pivotal moment when she was presented with an unexpected proposition: climbing a mountain for a charitable fundraiser. Hear her candid reflections as she initially grappled with the idea, torn between commitments and the sheer audacity of the challenge. Heather delves into the emotional rollercoaster of hesitation, internal conflict, and ultimate conviction, revealing the life-changing decision that led her to commit to this audacious expedition.Explore the profound impact this transformative experience had on Heather, extending far beyond the thrill of the climb. Uncover her profound insights into the essence of making an impact, intentional recovery, and the crucial balance required to navigate life's myriad challenges. Heather offers profound wisdom on embracing moments that foster personal growth, highlighting the significance of intentional recovery and grounding practices amidst life's demanding pace. Her journey encapsulates the essence of finding fulfillment through purposeful actions and a mindful approach to everyday living.In this enriching conversation, Heather Moyse shares not just her Olympic achievements, but invaluable lessons drawn from navigating discomfort, embracing impact, and nurturing personal well-being. Join us for an illuminating exchange that invites you to reconsider your perspectives on impact, recovery, and the profound joy of leading a purpose-driven life.

Dr. Molly takes us on a journey beyond conventional health discussions. From guidance and advice on components for overall well-being to tackling the challenges of innovating sexual health, with a modern twist. We highlight the contemporary necessity for human connection in the digital age.But there's more to uncover! We discuss burnout and the impact it has on our health and well-being. Get ready for a treasure trove of biohacks and strategies, covering crucial aspects like gut health, quality sleep, stress management, and exercise. Dr. Molly shares invaluable insights on finding fulfilling work and how to optimize holistic well-being.This episode serves as your go-to guide for achieving an optimized state, balancing hormones, and embracing a holistic approach to health. Dr Molly's transformative journey invites you to dive into practical tips and recommendations, offering a roadmap for those ready to elevate their well-being. Are you prepared to embark on a journey of transformation?Tune in to this insightful conversation with Molly and take the first step towards a healthier, more balanced life!

EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!What are we doing wrong – and how is it impacting our longevity and health? Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most influential books of the last quarter century by USA Today. He is a bestselling author, a world-renowned speaker, and an expert on relationships and helping men and women navigate this confusing landscape. In this episode, Dr. Gray and I focus on how relationships impact our hormones, how our hormones influence our relationships, and how all of this affects our health and longevity. This is a very insightful episode that offers many practical tips on optimizing our hormones, relationships, and health, so don’t miss out!Key Takeaways:Intro (00:00)Dr. Gray’s research on genetics, longevity, and love (02:30)How stress impacts our health and what we can do about it (19:53)Low testosterone in men (30:57)What type of fasting and exercise does Dr. Gray do (47:52)Outro (53:51)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes:http://longevity-and-lifestyle.com/podcast-143-john-grayConnect with John Gray:✨ Website: https://www.marsvenus.com/ ✨ Facebook: https://www.facebook.com/Mars.Venus.John.Gray/ ✨ Instagram: https://www.instagram.com/johngraymarsvenus_official/ Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance. Don’t forget to follow so you never miss an episode!

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.Key Takeaways:Introduction (00:00)Meet Dr. Kristen Willeumier (00:56)Technology is causing isolation (06:01)What’s happening to brain health? (10:30)How head trauma relates to brain health (16:01)Will the average diet and modern lifestyle lead to cognitive decline? (19:21)Brain health and hydration (28:11)What’s the optimal amount of exercise for brain health? (40:54)The effects of alcohol on brain health (44:37)Types of head trauma and what to do to rehabilitate the brain (1:03:59)Hyperbaric oxygen therapy (1:21:16)Brain tests and when to get them (1:33:02)Dr. Kristen’s vision for optimal brain health (1:38:33)Stress, mental health, and self-care (1:39:52)Outro (1:48:39)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes:  http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumierConnect with Dr. Kristen Willeumier:✨ Website: https://www.drwilleumier.com/✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en✨ Facebook: https://www.facebook.com/drwilleumier/Follow Claudia on social media: ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ Facebook: https://www.facebook.com/claudiavonB ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.Never miss an episode! Subscribe now!

Dr. Sarah Myhill, a renowned naturopathic physician, discusses chronic fatigue syndrome, energy delivery mechanisms, ancestral diets, and treating underactive thyroid. She emphasizes the importance of improving energy delivery through diet, reducing infectious load, and asking good questions for a good quality of life.

EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc. Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry.With over 40 years of experience in mushroom growing, he was one of the first to bring mushroom extracts to the North American market. He also was the first to organize an organic mushroom grower’s workshop in China back in 1996, way before medicinal mushrooms and organic produce were popular. After his ethnomycology studies at the University of Washington in the late '60s, he spent 10 years working at a commercial mushroom farm which laid the foundation for what would later become Nammex, a leading wholesale supplier of organically certified mushroom extracts with its own retail division, Real Mushroom. To say he’s a true mushroom expert is an understatement! Join us for a deep dive into the cultivation and benefits of reishi, cordyceps, lion’s mane, chaga, turkey tail mushrooms, and more! Key Takeaways:Introduction (00:00)Jeff’s beginning with mushroom farming (01:28)From a passion for mushrooms to a supplements business (11:47)What even is a mushroom? An in-depth explanation (15:11)Beta-glucans, fiber, and other nutritional benefits (19:01)Getting the most benefits from mushrooms (28:02)About reishi mushrooms (29:51)Farming organic mushrooms (37:50)Different types of medicinal mushrooms (44:07)Jeff’s take on magic mushrooms (56:53)Outro (1:05:52)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-140-jeff-chiltonConnect with Jeff Chilton:✨ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg✨ Instagram: https://www.instagram.com/real_mushrooms/✨ Facebook: https://www.facebook.com/realmushroomsFollow Claudia on social media: ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ Facebook: https://www.facebook.com/claudiavonB ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.Never miss an episode. Follow now!

EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it all just “woo-woo science”? We’re here with answers!In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness. Julie packs an impressive resume — aside from being a registered dietitian, she’s pursued psychology, functional medicine, epigenetics, yoga, Reiki, intuitive guidance, and much more. Her early struggle with sugar addiction and obesity, hormonal issues, and a later diagnosis of a rare form of leukemia were all key to her exploration of the profound connection between food, spiritual healing, and traditional medicine.With 40+ years of experience in her back pocket, Julie's work at the intersection of science and spirituality combines the best of both Western and Eastern traditions, providing valuable insights and hope for those with complex health challenges seeking a holistic approach to well-being. Let’s dive in!Key Takeaways:Intro (00:00)Julie’s health journey (01:38)Self-love as a way of healing (09:14)Julie’s holistic approaches for patients (11:26)How to tackle sugar addiction (16:41)The role of intuition in well-being (19:06)Combining physical, holistic, and energetic medicine (25:17)Plant medicine: psilocybin (30:22)Recommendations for women entering menopause (31:09)Julie’s take on the future of health and functional medicine (42:09)Outro (44:47)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-139-julie-freemanConnect with Julie Freeman:✨ Email: julie@juliefreeman.net / julie@intrinsicwellness.net✨ Website: https://www.juliefreeman.net/✨ Instagram: https://www.instagram.com/JulieFreemanMindfulWellness/✨ Facebook: https://www.facebook.com/profile.php?id=100070241499782Follow Claudia on social media: ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ Facebook: https://www.facebook.com/claudiavonB ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.Never miss an episode! Subscribe now ➡️ @LongevityandLifestyle