The Longevity & Lifestyle Podcast
Claudia von Boeselager
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!
Episodes
Mentioned books
Mar 27, 2024 • 51min
How to Detox Your Way to Radiant Health With Carrie Drinkwine
Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode!Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevity.Ready to revolutionize your lifestyle and unlock your health potential?Watch now and embrace a life of vigor and vitality!
Mar 20, 2024 • 43min
Advancements in Regenerative Medicine and Stem Cell Therapy With Dr. Jeffrey Gross
In today's episode, we jump into the exciting world of regenerative medicine and antiaging treatments with the esteemed Dr. Jeffrey Gross. Known for his expertise as a neurosurgeon and the founder of Recelebrate, Dr. Gross has dedicated a significant portion of his career to the field of regenerative medicine. He shares his insights into the potential of stem cell therapy, the intricacies of injecting stem cell-derived exosomes, and the implications of regenerative medicine for joint health and overall wellness. Dr. Gross's work emphasizes not only the efficacy but also the cost-effectiveness and minimal invasiveness of regenerative treatments, positioning him at the forefront of cutting-edge medical practices.Tune in!
Mar 14, 2024 • 1h 4min
The Straight Talk On Owning Your Own Hormones With Dr. Jolene Brighten
Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions.We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a pioneering voice in women's medicine. Dr. Brighten shines a light on the complexities of hormonal imbalances and champions the empowerment of women in taking charge of their health.We discuss uncovering the root causes of women's health concerns and engage in an enlightening conversation about owning our sexual health, and nurturing our bodies through informed choices and self-advocacy, fertility, birth control, and the nuances of female biology
Mar 6, 2024 • 57min
The Science And Power of Quantum Energy in Health and Healing
Embark on a health and healing odyssey with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech! Discover the incredible impact of quantum energy on well-being from boosting physiological markers to enhancing mental clarity, it's a journey you won't want to miss. Explore practical applications, scientific research, and game-changing tips for health optimization. Tune in now for an exhilarating exploration into the world of Quantum energy!
Mar 1, 2024 • 43min
A New Era of Health & Longevity, Functional Medicine to Naturally Enhance Immune System with Dr. Jeffrey Bland
What if you could optimize your health by understanding the intricate connections between your lifestyle, environment, and overall well-being?Join me in a profound exploration of health with Dr. Jeffrey Bland, a leading figure in nutritional and functional medicine.In this enlightening episode, we dive into the intricate connection between traditional Chinese medicine and contemporary functional approaches, revealing the essence of immune rejuvenation. Dr. Bland provides insights into the groundbreaking Himalayan tartary buckwheat, a nutritional powerhouse influencing our health at a cellular level. Explore the convergence of regenerative agriculture, planetary health, and the blue zone diets that inspire longevity.With over three decades as a pioneer in functional medicine, Dr. Bland introduces us to senolytics, flavonoids, and the concealed secrets of natural substances.Challenge your perception of aging, delve into anti-aging principles, and unlock the potential of your body's resilience. Ready to reshape your understanding of health and longevity?
Feb 22, 2024 • 43min
Mindful Living and Spiritual Awakening, A Journey To Find Balance with Dr. Steve Taylor
We sometimes have unexplained fleeting moments of difference, a peculiar sensation —perhaps in the hush of stillness or the embrace of nature, where we truly relax. In this episode, we are captivated by the mysteries of spiritual awakening hidden in our everyday moments. Dr. Steve Taylor, Ph.D., author of 14+ books and a senior lecturer in psychology seamlessly merges the topics of psychology and spirituality as he becomes our teacher, bridging the mystical and the psychological.We explore the unexpected triggers for spiritual awakening, the transformative impact of diet and body connection, and the eight qualities that pave the way to a harmonious life. Dr. Taylor dispels common myths surrounding spiritual journeys, delves into the role of trauma, and unveils the profound power of stillness.
Feb 14, 2024 • 1h 24min
How Hormones Affect The Way We Have Sex And Fall In Love With Dr. John Gray
Happy Valentine's Day! 💖 We are bringing back the magic of love with a special repost! In the captivating conversation, I had with the incredible Dr. John Gray in 2023. Relive the wisdom, insights, and heartwarming moments that made this episode unforgettable. Whether you're celebrating with a special someone or embracing self-love, this throwback is a perfect Valentine's treat! John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus, listed by USA Today as one of the top 10 most influential books of the last quarter century.John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.In this episode, we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression in men and women.Tune in now!
Feb 8, 2024 • 46min
Integrating Health, Longevity, and Life Purpose for a Vibrant, Peak Life with Claudia Von Boeselager
When it comes to aging gracefully, it’s not just about the number of candles on your birthday cake. It's about the vitality with which you live your life – body, mind, and spirit.Enter the world of biohacking longevity with, Claudia von Boeselager, Longevity and Peak Performance coach and the vibrant force behind Longevity & Lifestyle, where she helps people reverse aging, optimize health, and craft a lifestyle that synergizes with their wellness goals.Her journey, reversing her biological age by 15 years and bouncing back from chronic fatigue, provides a powerful testimony to her methods. With her presence at the forefront of the Wonderland 2023 conference, Claudia is turning heads in the wellness world, proving that transformation is not just possible but attainable for anyone.Ready to redefine your understanding of age and unlock the secrets of a life well-lived? Tune in now!
Jan 31, 2024 • 10min
Unleash Your Superpowers by Optimizing your 4 Female Biorhythm Phases with Claudia von Boeselager
In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm.By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold.This episode is for women and men alike - because every man knows at least one woman who can benefit from this information too! So go ahead and share this episode with all those - male and female alike - who need to hear it!
Jan 24, 2024 • 38min
The Revolutionary Impact of Stem Cell Therapy on Musculoskeletal Health With Dr. Harry Adelson
Pain management and living a pain-free life are essential aspects of longevity that can't be ignored. Often, conventional medicine provides limited options, leaving us yearning for alternative paths toward healing.Step into the world of regenerative medicine with us in today's episode featuring Dr. Harry Adelson. With his vast experience in stem cell therapies, Dr. Adelson has made his mark as a pioneer in treating chronic musculoskeletal pain with innovative treatments that offer a glimmer of hope where traditional methods fall short. Dr. Adelson shares insights on the full-body stem cell makeover – a transformative approach aiming not only to alleviate pain but also to enhance overall longevity and vitality. Discover how these groundbreaking treatments are changing the narrative around aging and chronic pain management. Are you ready to explore the innovative solutions revolutionizing longevity and lifestyle? Tune in!
