How to Biohack Your Hormones for Optimal Health | Davinia Taylor

EPISODE 135: Our hormones affect quite literally everything going on inside of our body. 

They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar. 

It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Davinia Taylor!

Davinia is the founder and CEO of WillPowders, bestselling author, pioneering biohacker, and mother of four. 

She used to be an actress and lived a party lifestyle but eventually found herself depleted and on antidepressants. That's when she discovered biohacking, which helped her lose 40 pounds, ditch the antidepressants, and transform her life and health. 

Today, Davinia and I will dig into all things biohacking, women's health, sugar cravings, diet strategies, energy boosting, and much more.

Tune in! 

Key Takeaways:

• Intro (00:00)
• Davinia’s amazing transformation (01:37)
• How to biohack your hormones (12:30)
• Davinia’s favorite biohacks (23:24)
• Tips for a healthier diet (30:57)
• The best protocol against sugar cravings (42:15)
• What Davinia eats in a day (45:09)
• How to detox your body (55:48)
• On longevity and the future and health (1:03:33)
• Outro (1:08:04)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-135-davinia-taylor 

Connect with Davinia Taylor:

✨ Website: https://www.willpowders.com/ 

✨ Instagram: https://www.instagram.com/daviniataylor/ 

✨ LinkedIn: https://www.linkedin.com/in/davinia-taylor-08671a83/ 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

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