Did you know that a recent University of Chicago research study indicated that, i every area of life, the period in which women experience the LEAST satisfaction in their lives is during midlife? In this episode, you'll discover the profound impact that strategic planning has and you'll learn the art of setting clear goals, overcoming common planning obstacles, and crafting a roadmap for your dream future. Learn why intentional planning isn't just a luxury but a necessity for a happy, healthy, and satisfying life. Uncover the secrets to efficient resource management, stress reduction, and the empowerment that comes with actively working towards your dreams. This episode is a beacon for those seeking clarity, purpose, and a roadmap to living an intentional life. Tune in and redefine your midlife journey with actionable insights and a blueprint for lasting fulfillment.And be sure to Register for the FREE workshop, Uplevel Midlife: Design Your Next Year HERE!Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Many women struggle with feeling less and less powerful as they age and hope for a "second wind"—a renewed burst of energy and motivation. In this episode, I discuss  the practical habits and mindset shifts that enable women in midlife to create their 'second wind'.  You'll learn actionable steps for fostering renewed enthusiasm and passion, so that you can age powerfully and build the future of your dreams!REGISTER HERE for the FREE Workshop: Uplevel Midlife: Design Your Next Year!Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we explore the concept of the midlife "fun shortage" and its impact on overall well-being. I share my personal journey of rediscovering joy after a challenging life experience and discuss the importance of making fun and pleasure a priority. I also offer practical strategies for redefining midlife, making time for fun, and creating a life filled with joy. Check out the Growing Love Community Garden HERESend a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

The concept of wellness has evolved beyond diet and exercise, and we now understand that financial health is a fundamental component of overall well-being. My guest in this episode, Melissa Leon, is a seasoned finance professional. Melissa and I discuss women in midlife and their financial lives and she shares the motivation behind her best-selling book, Efficiency Bitch: How to Have it All Without Doing it All.Melissa and I  discuss the reasons why many women ‘disengage’ with their finances and the unique financial challenges that women face in midlife. Melissa empowers women to take the reins of their financial lives, develop a relationship with their 'future selves,' live consciously and deliberately, and create an extraordinary second half of life , one that is filled with abundance, passion and purpose.Find Melissa Leon HERE.Purchase a copy of Efficiency Bitch: How to Have it All Without Doing it All HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we delve into the common struggle faced during the festive season—the battle between indulgence and maintaining healthy habits. This episode explores the vicious cycle of deprivation, shame, and guilt surrounding food and provides a game plan for avoiding the most common pitfalls. You'll learn ten practical strategies for navigating the holidays so that you can experience all of the pleasures of the season AND prioritize your well-being!And be sure to download my FREE ebook "Staying Healthy Through the Holidays" HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we delve into a pressing concern for many women over 40 - anxiety. Join us as we explore the distinctive triggers of anxiety in our age group and discover a range of natural strategies to effectively manage and relieve it. From optimizing nutrition and embracing physical activity to exploring the potential benefits of supplements and herbal remedies, we equip you with actionable tools to foster your mental and emotional health. Tune in to this episode for a comprehensive guide to achieving a more serene and centered midlife.Grab the FREE ANXIETY RELIEF GUIDE that accompanies this episode HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode,  I chat with Deanna Pizitz of TheWell & Worthy Life. Deanna is a MenopauseHealth Coach and our conversation covers all the things that we, as women in midlife, think about: feeling great, looking great, mindset, and the importance of community during this transformative phase. Throughout our chat, Deanna and I share personal stories and insights as we discuss our belief that we, as women, CAN live an extraordinary second half of life, but it requires that we live differently.  Tune in and learn how to reset and reenergize!Mentioned in this episode:Visit The Well & Worthy Life HERE.Deanna's podcast: The Well & Worthy Life Podcast.Deanna's Exclusive Podcast Series: Reset to ReEnergize.The Revive Now Membership HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

This episode is your guide to unlocking the secrets of skincare for women over 40.  I take a deep dive into the world of skincare products and the key ingredients that can benefit mature skin. From vitamin C serum to retinoids, we'll explore the powerhouse components/ingredients that can help you maintain healthy, vibrant skin as you age. I also share an effective skincare routine tailored to the unique needs of women over 40. Join me as we explore ALL the essentials of good skincare.Grab the FREE SKINCARE ESSENTIALS CHECKLIST that accompanies this episode HERE.Episode: Get Your Glow On: Beauty Boosting SupplementsEpisode: Look and Feel Fabulous: Makeup Tips for Women Over 40 (with Salina Beasley)From Blogger to Podcaster: Karen's Journey to Connecting with Women Over 40Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

 The demands of modern life have led many women to adopt more 'masculine' traits: "doing" rather than "being," and striving for success. However, this approach is contradictory to our feminine nature  and can lead to exhaustion and burnout. In this episode,  I explore what it means to be feminine, dispel common stereotypes and encourage women to celebrate its innate strengths, such as empathy, resilience, and intuition. I offer practical strategies for nurturing femininity, including slowing down, setting boundaries, and indulging in sensory experiences. By reconnecting with our feminine energy, we can tap into our unique power and wisdom, ultimately leading to  growth and greater fulfillment.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode,  you'll learn the 9 fashion mistakes that women over 40 often make and you'll learn exactly how to avoid them. From the importance of accentuating your best features to mastering the art of proportions, I'll provide valuable insights and strategies to help you elevate your style game. You CAN achieve a confident and fashionable look at any and every age and this episode will help you do it!GET THE FREE TRAINING Chic at Any Age: a Step-by-Step Approach to Redefine Your Style HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.