Wellegant Woman: Redefining Midlife How to Handle Being Triggered
What do you do when you become triggered? In this episode, I discuss how to manage emotional triggers. You’ll learn how to recognize when you're being triggered, what you need to do before reacting, and how to regulate your nervous system in the moment so that you can move forward. I share strategies for processing resentment and pent-up energy, returning to the present moment, and communicating from a place of calm and confidence, which will significantly improve outcomes in stressful situations. This type of self-regulation is crucial for overall stress management, emotional resilience and our health and wellbeing. Tune in and learn how to handle triggers with grace and strength.
Episode - Queen Energy
Episode - Create Better Boundaries
🌺 JOIN MIDLIFE MASTERY HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.