What do you do when you become triggered? In this episode, I discuss how to manage emotional triggers. You’ll learn how to recognize when you're being triggered, what you need to do before reacting, and how to regulate your nervous system in the moment so that you can move forward. I share strategies for processing resentment and pent-up energy, returning to the present moment, and communicating from a place of calm and confidence, which will significantly improve outcomes in stressful situations. This type of self-regulation is crucial for overall stress management, emotional resilience and our health and wellbeing. Tune in and learn how to handle triggers with grace and strength.

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