Do you strive for flawlessness, set excessively high standards, and end up being overly critical of yourself and others? Yup - that's called perfectionism and it's a huge issue among women, especially women in midlife. Perfectionism ultimately leads to all-or-nothing thinking, procrastination, avoidance, difficulty delegating, and stress. In other words, it totally undermines your health, joy and peace. In this episode, I share strategies to overcome perfectionism - to embrace imperfection, act with confidence and shift your perspective so that you'll no longer be limited by perfectionism.

Check out this episode as well - What Are You Committed To?

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.