The Alchemist's Library

Send us a textDavid Meltzer shares insights on achieving success and happiness by staying consistent, seeking mentorship, and expanding one's network. He emphasizes the importance of aligning behavior with desired outcomes and detaching self-image from external achievements. Meltzer also highlights the value of enjoying the pursuit of potential and setting incremental goals. He introduces the concept of the five daily practices and encourages listeners to focus on helping others. Overall, the conversation explores strategies for personal and professional growth.FOLLOW DAVID MELTZER:WEBSITE - https://bit.ly/2L052wWINSTAGRAM - https://bit.ly/2LfIRlyTWITTER - https://bit.ly/2KZWo1bFACEBOOK - https://bit.ly/2JthVKmLINKEDIN - https://bit.ly/2uuTHdOYOUTUBE - https://bit.ly/2Lqr8oBConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMeet Troy Casey, the Author of 'RippedAt50' and famously known as the Certified Health Nut. Troy, a former Versace Model, has made headlines as being a Longevity Authority and Holistic Coach/Healer that has a very dedicated approach. His tips for health and wellness will have you rethinking your daily routine and implementing some of his tactics! Troy is a leading longevity expert who works with clients around the globe to restore physical, emotional, mental and spiritual balance.Follow Troy on Instagram: @certifiedhealthnutTroy's Website: https://www.troycasey.com/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textAndrew Triana aka, Go Super Brain, is a consultant to professional athletes with  expertise in cognitive and skill-centric domains. After finishing school and competing at the world level in Strongman, Andy’s desire to help led him to forming The Performance Vibe whose intent was to coach highperforming clientele and spread awareness about modern day sports performance. A few years later Andy’s desire to help was only magnified after noticing a massive gap in public knowledge about the relationship between cognition and behavior. Go Super Brain is Andy’s most recent project whose aim is to empower individuals to take control and form a healthy relationship with the “stuff” between our ears.Chapters00:00 Struggling with Sleep01:21 Improved Sleep in Florida03:32 Defining Work as a Consultant04:26 Innovation in the Supplement Industry05:20 The Importance of Choline in Sleep and Cognitive Health06:16 Personalized Supplement Recommendations07:08 Choline as a Fuel Source for the Brain08:14 The Paradox of Nootropics09:04 The Link Between Choline and Cognitive Decline10:07 The Importance of Dopaminergic Activity for Brain Health11:04 The Role of Physical Activity in Dopaminergic Function12:15 Different Approaches to Resistance Training13:19 The Importance of Exercise Physiology and Energy Systems14:02 Accessing Extremes for Optimal Health15:04 The Role of HRV in Assessing Extremes16:09 The Variety of Dietary Approaches18:48 The Pitfalls of Hyper-Rigid Discipline19:26 The Paradox of Stress and Health20:26 The Role of Passion and Purpose in Longevity21:14 The Importance of Belief in Performance22:03 The Challenges of Performing in Real-Life Scenarios23:10 The Role of a Performance Coach24:10 Individualized Approach to Performance Enhancement25:30 The Power of Process-Based Questions26:18 The Holistic Approach to Performance Enhancement28:31 The Overrated Importance of Weightlifting29:02 The Value of Testing Blood Markers30:00 The Role of Belief in Performance Outcomes32:26 The Importance of Limbic Switching for Performance33:03 Improving Self-Belief34:10 Archetypes of Self-Belief35:34 The Power of Belief36:38 Knowing Yourself37:40 Acceptance as a Tool38:51 The Importance of Mindset40:08 The Role of Mindfulness41:32 Being Present in Sports42:26 The Advantage of Being Dumb43:15 The Mind Games We Play44:42 The Power of the Mindset45:16 The Role of Self-Talk46:34 Balancing Fast and Slow Brains48:10 Eliminating Labels and Preconceived Notions49:35 The Challenges of Working with Pro Athletes54:08 The Power of Test and Retest55:16 Learning from Failures57:00 Applications of Injectable L-Carnitine58:49 Closing RemarksConnect with Andy!https://linktr.ee/TheGoSuperBrainhttps://www.instagram.com/gosuperbrain/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textConnect with Ricky!https://www.instagram.com/goata_movement/?hl=enThe conversation explores the GOATA method, which focuses on studying the innate patterns of movement and rest of the world's most durable humans. It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system. The method aims to reorganize and reintegrate the body by correcting movement patterns and adopting natural, common-sense blueprints. The conversation also highlights the parallels between the Goata method and the chronic disease epidemic caused by a disconnection from natural movement and nutrition. Overall, the Goata method offers a holistic approach to movement and rest that can lead to improved durability and overall well-being. In this conversation, Ricky Stanzi discusses the importance of understanding movement patterns and the impact they have on our overall health and well-being. He emphasizes the need to create an environment that promotes understanding and provides order to the chaos of information available. Ricky highlights the significance of observing and cultivating goata patterns, which are natural movement patterns that promote durability and resilience. He suggests that by changing our movement habits and integrating go-to behaviors into our daily lives, we can improve our overall movement quality and reduce the risk of injuries. Ricky also provides insights into transitioning to running and jogging while maintaining good movement patterns.TakeawaysThe GOATA method focuses on studying the innate patterns of movement and rest of the world's most durable humans.It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system.The method aims to reorganize and reintegrate the body by correcting movement patterns and adopting natural, common-sense blueprints.The GOATA method offers a holistic approach to movement and rest that can lead to improved durability and overall well-being. Creating an environment that promotes understanding and provides order is essential for learning and applying movement patterns.Observing and cultivating GOATA patterns can improve movement quality and reduce the risk of injuries.Changing movement habits and integrating go-to behaviors into daily life can have a significant impact on overall health and well-being.Transitioning to running and jogging should be done gradually and with a focus on maintaining good movement patterns.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textJustin Glaser, the author of "Sweat: Uncovering Your Body's Hidden Superpower." In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his book. "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.Learn more from Justin!'https://www.amazon.com/Sweat-Uncovering-Bodys-Hidden-Superpower/dp/B0CMNGYG5Yhttps://twitter.com/heyjustinglaserConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textIn this conversation, Ryan and Melker Svard discuss the impact of modern footwear on foot health and overall well-being. Melker shares insights from a study conducted in Sri Lanka, which found a correlation between modern shoe wearing and deformed feet. They discuss the importance of the arch in foot function and the potential performance benefits of fully functioning feet in athletics. Melker also shares the journey of creating Wide Footwear and the challenges and rewards of starting a business. They emphasize the importance of enjoying life and pleasure in maintaining good health. In this conversation, Melker Svard discusses the importance of balancing work and relationships. He highlights the loneliness often experienced by biohackers who prioritize their work over personal connections. Melker emphasizes the need to strive for balance in all aspects of life, rather than sacrificing one area for success in another. He also explores the cost of success and the sacrifices that may be required. Melker shares lessons learned in starting a business, including the importance of due diligence and the value of practical experience over theoretical learning. He concludes by emphasizing the importance of staying true to one's mission and not compromising on core values.Chapters00:00 Introduction and Background00:24 Studying the Effects of Modern Footwear03:38 The Impact of Deformed Feet06:24 The Relationship Between Flat Feet and Genetics08:10 The Go-To Method and Primal Movement09:21 The Importance of the Arch in Foot Function10:33 The Performance Component of Foot Deformities11:41 The Potential of Fully Functioning Feet in Athletics13:19 The History of Narrow Toe Boxes in Shoes15:22 The Journey of Creating Wide Footwear16:46 Marketing and Growth Strategies20:32 The Serendipitous Inspiration for Wide Footwear22:35 The Challenges and Rewards of Starting a Business24:17 The Launch and Marketing of New Products27:18 The Vision for Wide Footwear's Leather Sneaker29:45 The Importance of Enjoying Life and Pleasure36:09 The Benefits of Saunas and Grounding38:29 The Role of Stress and Enjoyment in Health42:12 Balancing Work and Relationships43:16 The Loneliness of Biohackers44:13 Striving for Balance in Life45:12 The Cost of Success46:27 The Importance of Prioritizing48:43 Struggling with Balance49:06 Lessons Learned in Starting a Business50:35 The Importance of Due Diligence52:55 Learning Through Experience54:17 The Limitations of Self-Help Books55:19 Finding Purpose and Fulfillment58:01 Staying True to the MissionConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy Guest Today is Mason Kuhr in this episode we discuss  Mason shares his recent travel experiences and the transformative impact they had on his perspective. He discusses the lessons he learned from climbing Kilimanjaro and the realization of the scale of the world and our place in it. Mason emphasizes the importance of seizing opportunities and living in the present moment. He explores the concept of true wealth and how it starts with the spirit and the mind. Mason also delves into his experiences with ayahuasca and the insights he gained about love, fear, and the nature of reality. He concludes by discussing the connection between psychedelics and spirituality and the understanding of oneness. The conversation explores topics such as the ego, connection to source, becoming sovereign, embodiment, the afterglow and integration, the journey inward and outward, the illusion of choice and paths, the power of negative moments, the art of relating, exploring masculinity and authenticity, language and definitions, embodying love and truth, the path of love and temptation, getting started in e-commerce, and finding success in e-commerce. In this conversation, Mason Kuhr shares his journey of launching a successful e-commerce business. He discusses how he sourced a unique product called Spartan Bee Bread and used pre-orders and strategic marketing to generate organic sales. Mason shares a pivotal moment when he asked the universe for a sign and received unexpected success. He talks about the challenges of scaling the business and the importance of delegating tasks that are not in his flow. Mason emphasizes the power of personal branding and connecting with the target market. He also highlights the significance of investing in personal development and experiencing life beyond work. Mason shares his insights on wealth creation and the importance of imagination and communication. He encourages entrepreneurs to prioritize personal growth and balance in their journey. Mason concludes by discussing his upcoming retreat and the value of creating unique experiences for his audience.Connect with Mason!https://hoo.be/maseConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Topics include embracing authenticity in online content creation, corporate profit motive vs ethics, empowering health through personal responsibility, stoicism for resilience, writing and conscious language use, intuitive eating and gut health, early mornings and sun gazing.

Send us a textChris Voutsas shares his personal journey of transformation and how he turned his life around with the help of a mentor. He discusses the importance of gut health and the protocol he followed to heal his gut. Chris also talks about the influence of Grim Hood and how his protocols have helped him overcome mental health challenges. He shares his knowledge on nootropics and brain health, as well as the benefits of sauna and breathwork. The conversation also touches on the comparison trap of social media and the importance of understanding fat loss and the omega-6 to omega-3 ratio. Chris emphasizes the need for lab work to get a comprehensive understanding of one's health. In this conversation, Chris and Ryan discuss various topics related to health and wellness. They delve into the importance of understanding blood work and optimal ranges, the role of deuterium in mitochondrial function, actionable insights for improving health, the limitations of the medical system, the importance of biohacking and self-experimentation, and the power of reaching out and seeking help.TakeawaysGut health is crucial for overall well-being, and protocols like eliminating carbs and adding fermented foods can help heal the gut.Finding a mentor or role model can be transformative and provide guidance on personal growth and development.Nootropics and brain health supplements can support cognitive function and help rebuild the brain after substance abuse.Practicing breathwork and using saunas can have positive effects on mental and physical health.Being mindful of the comparison trap on social media and focusing on personal growth rather than competing with others is important for mental well-being.Understanding fat loss requires considering multiple factors, such as diet, light exposure, and omega-6 to omega-3 ratio.Avoiding seed oils and focusing on natural sources of omega-3s, like fish, can help mitigate inflammation and improve overall health.Regular lab work can provide valuable insights into one's health and help identify areas for improvement. Understanding blood work and optimal ranges can provide valuable insights into one's health.Deuterium, a heavy isotope of hydrogen, can impact mitochondrial function and energy production.Taking actionable steps such as optimizing light exposure, movement, and nutrition can improve overall health.The medical system has limitations and may not always provide comprehensive care.Biohacking and self-experimentation can be valuable tools for optimizing health.Reaching out and seeking help from knowledgeable individuals can provide valuable guidance and support.Chapters00:00 Life Transformation03:00 Gut Health and Healing06:00 Influence of Grim Hood08:00 Overcoming Mental Health Challenges11:00 Nootropics and Brain Health15:00 Benefits of Sauna and Breathwork19:00 Comparison Trap and Social Media21:00 Understanding Fat Loss25:00 Omega-6 to Omega-3 Ratio30:00 Mitigating the Negative Effects of Seed Oils34:00 Importance of Lab Work39:01 Understanding Blood Work and Optimal Ranges44:14 The Role of Deuterium in Mitochondrial Function47:19 Actionable Insights for Improving Health53:52 The Limitations of the Medical System56:36 The Importance of Biohacking and Self-Experimentation59:35 The Power of Reaching Out and Seeking HelpConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textBuffet Style Episode of some of the best clips from 2023. First Clip Full Episode:The Dichotomy of Masculinity and The Psychology of Andrew Tate | David SutcliffeSecond Clip Full Episode:Abud Bakari MD on Balancing Health in the Midst of it AllThird Clip Full Episode:The Dark Side of Marcus Aurelius and Miyamoto Musashi | Daniele BolelliFourth Clip Full Episode:He Spent Years Studying Naval, Balaji, & How to Leverage AI: Eric JorgensonFifth Clip Full Episode:Fitness, Business, and Persistence with Rob LipsettSixth Clip Full Episode:A New Approach to Fitness With Functional BodyBuilder Michael SheedyConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala