The Alchemist's Library

Send us a textMy guest today is Ryan Griggs.https://theregenaissance.co/In this conversation, Ryan Griggs shares his personal journey of overcoming immense challenges and finding purpose in regenerative agriculture. He recounts the difficult experiences of caring for his brother with stage four colon cancer and his ill mother. These experiences led him to question the conventional food system and discover the benefits of raw milk. Ryan emphasizes the importance of never giving up and finding one's mission and tribe. He also discusses the need for greater awareness and education about the benefits of raw milk and the potential for regenerative agriculture to transform our food system. In this conversation, Ryan Griggs discusses the importance of supporting farmers and ranchers and the impact consumers can have on the food system. He emphasizes the connection between food and a sense of well-being, highlighting the benefits of consuming real food and the positive effects it can have on chronic health conditions. Griggs also explores the digestibility of raw milk and the nuances of food digestion for different individuals. He discusses the lack of nuance in society and the paradox of medical treatment, where conventional healthcare often fails to address the root causes of health issues. Griggs emphasizes the importance of nature and the negative consequences of going against natural principles in agriculture and food production. He also delves into the dangers of synthetic fibers in clothing and the need for more sustainable and natural alternatives. Griggs introduces Crowd Health as an alternative to traditional health insurance and discusses the problems with the current healthcare system. He shares his journey of reopening his apparel brand, Genesense, and the importance of stress management for overall health. Griggs challenges the effectiveness of therapy for men and highlights the power of stoicism in improving mental health. Lastly, he emphasizes the benefits of walking for mental clarity and gratitude.TakeawaysNever give up, even in the face of immense challenges.Finding your mission and tribe are crucial for a successful and fulfilled life.Raw milk is a superfood with numerous health benefits and should be legal and accessible.Authenticity and vulnerability are powerful tools for connecting with others and creating meaningful change.The current food system needs to be reevaluated and transformed to prioritize health and sustainability. Supporting farmers and ranchers can have a significant impact on the food system and the quality of food.The digestibility of raw milk varies for individuals, and there are nuances in food digestion that should be considered.The conventional healthcare system often fails to address the root causes of health issues, and alternative approaches may be necessary.The negative consequences of going against natural principles in agriculture and food production can have detrimental effects on health.Synthetic fibers in clothing, such as polyester, can be toxic and harmful to both the environment and human health.Crowd Health offers an alternative to traditional health insurance, providing a more affordable and community-driven approach to healthcare.Stress management and finding a sense of purpose and community are crucial for overall health and well-being.Therapy may not be effective for everyone, and alternative approaches, such as stoicism, can have a positive impact on mental health.Taking walks in nature can improve Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textJoin us as we dive deep with Kaiwei Tang, the innovative mind behind the Light Phone, a device designed to challenge our reliance on smartphones and foster a more intentional and balanced relationship with technology. As we navigate through the digital age, the Light Phone emerges as a beacon of hope for those seeking to reclaim their time, attention, and mental well-being from the grasp of social media and smartphone addiction.🔹 What You'll Learn:The inspiring story behind the development of the Light Phone and its mission to empower users by making technology a tool, not a distraction.Insightful observations on society's smartphone dependency and the anxiety that comes with disconnecting.The negative impacts of social media and smartphones on our mental health and how they profit from our attention.The importance of balance, intentionality, and providing alternatives in technology use.Practical advice for entrepreneurs on overcoming challenges and staying true to their vision.🔹 Episode Highlights:[00:00] Introduction to the Light Phone and its Purpose[03:01] The Dark Side of Smartphones and Social Media[07:22] Confronting Smartphone Anxiety[10:14] Society's Addiction to Smartphones[14:33] The Drive for More Mindful Technology Use[15:37] The Life-Changing Benefits of the Light Phone[24:17] Combating Social Media's Divisiveness with Real Connections[34:09] The Challenges and Triumphs of Developing the Light Phone[38:37] Entrepreneurial Wisdom from Kaiwei Tang🔹 Takeaways:Discover how the Light Phone offers a much-needed alternative for those looking to detox from digital overload and foster genuine human connections. Learn about the challenges of creating a product that goes against the grain and the rewards that come from pursuing a mission-driven project.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guest today is  Chris Voss, the author of 'Never Split the Difference,' the topics of negotiation, empathy, and the application of negotiation skills in various domains are explored. The importance of listening and understanding in negotiation is emphasized, along with the need for balance between being firm and being empathetic. The role of systems thinking and organization in negotiation and life is discussed, as well as the impact of AI on negotiation. The value of coaching, self-awareness, and building a great team is also highlighted. The conversation concludes with a focus on the art of listening and its transformative power in connecting with others.SUB TO CHRIS'S NEWSLETTER: https://www.blackswanltd.com/the-edgeTakeawaysNegotiation is not about overpowering the other person, but rather about empathy and understanding.The skills and techniques of negotiation are applicable in various domains beyond just negotiation.Building trust and respect is crucial in negotiation and leadership.Systems thinking and organization can greatly improve negotiation and life in general.Coaching, self-awareness, and hard work are key factors in personal and professional success.Listening is an art that can greatly enhance communication and connection with others.Chapters00:00 Introduction01:41 Negotiation and Empathy04:18 Applicability of Negotiation Skills06:12 Impact of Negotiation Skills on Life08:43 Tactical Empathy and Being Firm10:19 Being an Asshole vs. Being Nice12:26 Building Trust and Respect16:04 Systems Thinking and Organization20:17 Applying Systems Thinking23:12 Current Activities and Feedback25:35 Common Questions and Misconceptions28:01 Perception of Negotiation Skills31:06 Psychology and Negotiation33:03 Impact of AI on Negotiation36:02 The Value of Coaching40:16 The Importance of Self-Awareness42:16 The Role of Hard Work and Coachability44:42 Building a Great Team46:30 The Art of Listening47:12 Connecting with People through Listening47:34 Conclusion and Where to Learn MoreConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guest today is Garrett GundersonSummaryIn this conversation, Garrett Gunderson discusses the impact of writing and the clarity of thought it brings. He emphasizes the importance of understanding one's money persona and overcoming scarcity mindset. Garrett also explores the need to design one's own rules and the potential impact of AI on work. He highlights the value of meditation and taking time for leisure and hobbies. The conversation concludes with a discussion on challenging sacred cow beliefs and the key to freedom and fulfillment. The conversation covers topics such as choosing your own path, the message of the kids book, learning from mistakes, thoughts on cryptocurrency, allocation of wealth, and one-on-one immersions.TakeawaysWriting helps to clarify thoughts and learn important lessons.Understanding your money persona is crucial for financial success.Designing your own rules and lifestyle is essential for fulfillment.Taking time for leisure and hobbies can lead to greater creativity and happiness. Have the courage to pursue your own path and define what you really want.Invest in yourself and develop skill sets from an early age.Learn from your mistakes and avoid repeating them.Consider Bitcoin and Ethereum as potential investments in the cryptocurrency space.Allocate your wealth across intellectual property, real estate, businesses, overfunded cash value insurance, and cryptocurrency.One-on-one immersions can provide a holistic money experience and help individuals design their richest life.Chapters00:00The Impact of Writing01:13Clarity of Thought through Writing02:18The Power of Articulation03:20Understanding Your Money Persona04:13The Shadow and Winning Sides of Money Personas05:09Overcoming Scarcity Mindset06:08Designing Your Own Rules07:46The Myth of Sacrifice09:04Finding the Sweet Spot10:26The Importance of Designing Your Life11:40The Impact of AI on Work13:28The Need for Self-Discovery14:29The Problem with Sacrifice16:25Questioning Sacred Cows19:16The Potential of AI21:06The Value of Meditation22:27Taking Time for Leisure and Hobbies31:42Challenging Sacred Cow BeliefsConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy Guest Today is Zaid DahhajSummaryIn this conversation, Zaid  discusses the importance of light environment and its impact on health. He explains the benefits of photobiomodulation and how to use it effectively. Zaid also emphasizes the importance of sunlight exposure and debunks misconceptions about sunlight and health. He discusses the influence of Rockefeller on health beliefs and the corruption in the health industry. Zaid shares his insights on supplements, caffeine alternatives, and the role of light in biological peptides. He also discusses the impact of non-native EMF and the benefits of sauna. Zaid concludes by highlighting the importance of leading by example and simplifying health for others.TakeawaysLight environment plays a crucial role in overall health and should be prioritized.Photobiomodulation has numerous benefits, including improved skin elasticity, collagen synthesis, energy levels, sleep, and hormone balance.Proper sunlight exposure is essential for circadian biology and should be balanced with avoiding artificial light after sunset.Non-native EMF can have negative effects on health, and precautions should be taken to reduce exposure.Leading by example and simplifying health information can help others adopt a healthier lifestyle.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy Guest Today is Tristian Scott!https://twitter.com/bitcoinand_beefThe conversation covers various topics related to health and well-being, including fasting, eating seasonally, mitochondrial genetics, EMF exposure, and the population crisis. The hosts discuss the challenges of staying healthy in the winter, the importance of aligning with one's environment, and the impact of EMFs on mitochondrial function. They also explore strategies for mitigating EMF exposure and creating healthier living spaces. The conversation highlights the need for education and awareness in order to make informed choices about health and well-being. In this conversation, Tristan and Ryan discuss various topics related to health and wellness. They explore the transition period towards a more sovereign and decentralized lifestyle, questioning the status quo, and the harmful effects of EMFs. They also delve into the flaws of the centralized healthcare system, the prevalence of chronic diseases, and the importance of diet and avoiding toxins. The conversation emphasizes the need for resilience, community, and a long-term vision for a fulfilling and connected lifestyle.TakeawaysStaying healthy in the winter involves embracing seasonality and aligning with one's environment.Mitochondrial genetics play a role in how individuals respond to cold temperatures and dietary choices.EMF exposure is a pervasive environmental toxin that can negatively impact health and well-being.Mitigating EMF exposure can be achieved through simple strategies such as turning off wifi at night and creating a sleep sanctuary.Creating healthier homes and environments involves considering factors such as grounding, light exposure, and EMF reduction. Transitioning towards a more sovereign and decentralized lifestyle is a multi-generational process, but it is important to remain optimistic and prioritize education and self-empowerment.Questioning the status quo and exploring alternative health perspectives can lead to a deeper understanding of the issues caused by centralized governments, corporations, and broken monetary systems.The harmful effects of electromagnetic fields (EMFs) should not be ignored, as there is a significant body of research showing their negative impact on health.The centralized healthcare system has flaws, and individuals should take control of their health by focusing on diet, avoiding toxins, and seeking community support.Creating a long-term vision for a healthy and connected lifestyle is crucial, and small steps towards health can lead to significant improvements over time.Chapters00:00Introduction and Technical Difficulties01:19Podcast Update and Strategy03:04Fasting and Staying Healthy in Winter05:45Eating Seasonally and According to Environment08:44Mitochondrial Genetics and Seasonality11:45The Spiritual Component of Fasting and Food15:45Prioritizing Light, Food, and Temperature in Winter17:22Grounding and the Benefits of Near Infrared Light25:33Red Light Devices and the Importance of Infrared Light31:48Mitigating EMF Exposure in the Modern World36:56The Challenges of Mitigating EMF Exposure in Cities41:51Creating Healthier Homes and Environments46:23The Population Crisis and Declining Fertility Rates48:22Transition Period and Optimism49:17Questioning the Status Quo50:05Bringing Health and Bitcoin Together51:21The HarmfuConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy Guest today is Marcus Filly. https://www.instagram.com/marcusfilly/Marcus is a six time competitive CrossFit athlete placing 12th in the world in the 2016 CrossFit games. He is an absolute wealth of wisdom, and this episode is jam packed with tools that are gonna help you get into the best shape of your life in 2024. In this conversation, Marcus Filly discusses the importance of time, patience, and consistency in health and fitness. He emphasizes that good things take time and that our expectations should be adjusted accordingly. Marcus also highlights the value of hard work and dedication in achieving desired outcomes. He provides insights on the key levers for optimal health, including resistance training, movement, nutrition (protein and fiber), and sleep consistency. Additionally, he discusses the differences between functional bodybuilding and traditional bodybuilding, focusing on the balance between aesthetics and functional performance. In this conversation, Marcus Filly discusses the concept of functional bodybuilding and the importance of combining strength training and aerobic capacity. He highlights the limitations of extreme specialization and the trade-offs of elite CrossFit training. Filly also shares his top 10 exercises for a well-rounded fitness routine and emphasizes the significance of protein consumption and sleep consistency. The conversation concludes with a challenge for listeners to choose one key area to focus on and commit to making positive changes for the next 30 days.TakeawaysGood things take time, and it is important to adjust our expectations accordingly in health and fitness.Consistency and hard work are key to achieving desired outcomes in health and fitness.The main levers for optimal health include resistance training, movement, nutrition (protein and fiber), and sleep consistency.Functional bodybuilding combines aesthetics with functional performance, providing a holistic approach to fitness.Chapters00:00Introduction01:02The Impact of Time on Health and Fitness04:29The Expectation of Quick Results10:01The Value of Consistency and Hard Work19:38The Importance of Patience and Long-Term Approach20:04Leveraging Training and Movement for Optimal Health29:06The Power of Protein and Fiber in Nutrition32:13The Significance of Sleep Consistency40:38Activating Muscles and Exercise Selection49:32Functional Bodybuilding vs Traditional Bodybuilding52:10The Limitations of Extreme Specialization53:08The Trade-Offs of Elite CrossFit Training54:37The Concept of Functional Bodybuilding59:23Combining Strength Training and Aerobic Capacity01:01:46The Benefits of Ring Muscle-Ups01:04:39Incorporating Unconventional Movements and Implements01:06:13The Importance of Protein Consumption01:08:32Additional Tips for Optimal Health and Fitness01:09:54Taking Action: Choose One Key Area to Focus onConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy Guest Today is David MeessenDavid has helped hundreds of men overcome confidence issues, improve communication, and have better relationships.In this conversation, David discusses various aspects of dating and relationships. He emphasizes the importance of understanding compatibility and not chasing after one particular person. David also provides insights into overcoming approach anxiety and the power of the 'yes and' technique in conversation. He advises men to have a standard opener when approaching women and to overshare to create more conversational threads. Additionally, David discusses the impact of porn and shares his perspective on the Red Pill movement. He concludes by highlighting the benefits of meditation in personal development. In this conversation, David discusses the power of meditation in separating ourselves from repetitive and disempowering thoughts. He emphasizes the importance of taking care of our physical well-being before addressing the thoughts that make us suffer. David also highlights the role of mindset and emotional state in building confidence and achieving success. The conversation then shifts to the use and misuse of dating apps, with David emphasizing the need for individual responsibility and strategic use. Finally, David emphasizes the importance of male friendships in finding happiness and mental stability.Takeaways:Understanding compatibility is crucial in relationships, and it is important to not chase after one particular person.Overcoming approach anxiety can be achieved through progressive desensitization and the 'yes and' technique in conversation.Having a standard opener and oversharing can create more conversational threads and make interactions more engaging.Reducing or eliminating p*rn consumption can lead to increased motivation and energy for real-life interactions.Meditation has numerous benefits, including reducing anxiety, opening the heart, and increasing self-awareness.Chapters00:00Introduction and Setting the Agenda01:15The Importance of Understanding Relationship Dynamics03:04The Epidemic of Loneliness and Common Questions04:34Understanding Compatibility and Moving On06:41The Art of Cold Approach and Overcoming Approach Anxiety08:49The Power of Yes And in Conversation23:47Approaching Women with a Standard Opener and Oversharing30:48The Impact of p*rn and the Red Pill Movement36:41The Benefits of Meditation40:08The Power of Meditation51:57The Use and Misuse of Dating Apps56:50The Importance of Male FriendshipsConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy Guest Today is Dr. Anna YusimDr. Anna is an internationally-recognized, award-winning, Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. On the Clinical Faculty at Yale Medical School, Dr. Anna is presently creating a Spirituality & Mental Health Program.After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Anna felt that something was missing from her life. In her quest to find it, she traveled, lived, and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus.Dr. Anna has published over 150 academic articles, book chapters, scientific abstracts, book reviews, and Dr. Anna gives keynotes for physicians and professionals all over the country and the world on topics related to mental health and spirituality, physicians as meaning-makers, and resilience. For healthcare professionals, corporate leaders, and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others.Dr. Anna discusses various topics related to mental health, spirituality, and personal growth. She emphasizes the importance of understanding the concept of obstacles as opportunities for growth. The conversation explores the study of energy, the mainstream acceptance of spiritual concepts, and the role of psychedelics in holistic mental health. The power of group settings, intuition, and synchronicities are also discussed. Other topics include gratitude, living a fulfilled life, overcoming fear, reprogramming the mind for abundance, and integrating yin and yang energies. The conversation concludes with a focus on confidence in spirituality and the journey of overcoming addictions.Chapters00:00Introduction and Key Concept02:09Understanding the Kabbalah and Energy04:46The Mainstream Acceptance of Energy Concepts06:54Psychedelics as a Holistic Approach to Mental Health11:23Ayahuasca and the Exploration of Higher Powers13:11The Power of Group Settings in Healing Practices15:22Lessons from Joe Dispenza Meditation Retreats16:58Listening to Intuition and Whispers19:31Embarking on the Hero's Journey20:56Synchronicities and Omens in Life23:29Belief in Miracles and Manifestation24:41Reconnecting with Gratitude25:21Fundamentals of Living a Fulfilled Life27:31Reconnecting with Synchronicities28:31Identifying and Declaring Synchronicities29:00Overcoming Fear30:20Reprogramming the Mind for Abundance31:18The Scarcity Mindset and Financial Success32:00Balancing Manifestation and Real-World Action34:11Integrating Yin and Yang Energies35:19Creating Alignment through Hard Work36:28Confidence in the Spiritual World37:4Developing Confidence in Spirituality38:12Understanding and Overcoming Addictions39:39The Dichotomy of Ego and Spirituality41:15Fueling Success with Love and Positive Energy42:04Final Thoughts and Gratitudet for a deeper understanding and a richer existence.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textVance Elrod has been competing in combat sports and MMA for over a decade and has secured both Bantamweight and Lightweight world titles. He is also an avid researcher of human performance and the founder of Meraki medicinal a holistic performance supplement company.Connect with Vance!merakimedicinal.comhttps://twitter.com/VanceEConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala