The Alchemist's Library

Send us a textThis is a special episode where the tables turn. In this one I was interviewed on the Tyro Experience Podcast and greatly enjoyed the conversion, so I thought I'd share it here.Connect with Nolan!https://www.youtube.com/@TheTyroExperience/featuredConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textJosh from Strength Side and Ryan talk about the desire for a more functional and holistic approach to fitness. Josh shares his journey from traditional weightlifting to movement-based training, emphasizing mobility and flexibility. They discuss daily stretching routines, weighted mobility, and the importance of finding joy in fitness. Joshua outlines his daily routine of stretching, bodyweight training, and clean eating. They explore the benefits of hanging from a bar, deep squats, and finding balance in training.The conversation also covers the challenges of staying consistent with training as a parent and the importance of staying active throughout the day. Joshua stresses the value of consistency in achieving success, both on YouTube and in life, and his journey into calisthenics and functional movement. He highlights the joy of creative activities like parkour and dancing, and his approach to content creation by experimenting with styles and formats to keep viewers engaged.About the guest: Connect with Josh! linktr.ee/thestrengthsideChapters00:00:00 - Introduction and Fitness Crisis 00:08:57 - Incorporating Stretching and Mobility00:30:27 - High ROI Movements and Reinventing Content00:51:05 - Consistency Transcends All Things01:04:25 - Treating What You're Doing as ImportantConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guests today are Lara Acosta and Dakota Robertson.About the guests:Connect with Dakota! https://twitter.com/WrongsToWriteConnect with Lara! https://www.linkedin.com/in/laraacostar/Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textKeith Walkiewicz (founder of @walkaboutfitness) is a trainer and coach. Keith shares his unconventional approach to fitness, focusing on exploration and intuition rather than following a strict program. He emphasizes the importance of kinesthetic awareness and integrating movements throughout the body. Connect with Keith! https://linktr.ee/keithwalkiewiczConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textDavid Meltzer shares insights on achieving success and happiness by staying consistent, seeking mentorship, and expanding one's network. He emphasizes the importance of aligning behavior with desired outcomes and detaching self-image from external achievements. Meltzer also highlights the value of enjoying the pursuit of potential and setting incremental goals. He introduces the concept of the five daily practices and encourages listeners to focus on helping others. Overall, the conversation explores strategies for personal and professional growth.FOLLOW DAVID MELTZER:WEBSITE - https://bit.ly/2L052wWINSTAGRAM - https://bit.ly/2LfIRlyTWITTER - https://bit.ly/2KZWo1bFACEBOOK - https://bit.ly/2JthVKmLINKEDIN - https://bit.ly/2uuTHdOYOUTUBE - https://bit.ly/2Lqr8oBConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMeet Troy Casey, the Author of 'RippedAt50' and famously known as the Certified Health Nut. Troy, a former Versace Model, has made headlines as being a Longevity Authority and Holistic Coach/Healer that has a very dedicated approach. His tips for health and wellness will have you rethinking your daily routine and implementing some of his tactics! Troy is a leading longevity expert who works with clients around the globe to restore physical, emotional, mental and spiritual balance.Follow Troy on Instagram: @certifiedhealthnutTroy's Website: https://www.troycasey.com/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textAndrew Triana aka, Go Super Brain, is a consultant to professional athletes with  expertise in cognitive and skill-centric domains. After finishing school and competing at the world level in Strongman, Andy’s desire to help led him to forming The Performance Vibe whose intent was to coach highperforming clientele and spread awareness about modern day sports performance. A few years later Andy’s desire to help was only magnified after noticing a massive gap in public knowledge about the relationship between cognition and behavior. Go Super Brain is Andy’s most recent project whose aim is to empower individuals to take control and form a healthy relationship with the “stuff” between our ears.Chapters00:00 Struggling with Sleep01:21 Improved Sleep in Florida03:32 Defining Work as a Consultant04:26 Innovation in the Supplement Industry05:20 The Importance of Choline in Sleep and Cognitive Health06:16 Personalized Supplement Recommendations07:08 Choline as a Fuel Source for the Brain08:14 The Paradox of Nootropics09:04 The Link Between Choline and Cognitive Decline10:07 The Importance of Dopaminergic Activity for Brain Health11:04 The Role of Physical Activity in Dopaminergic Function12:15 Different Approaches to Resistance Training13:19 The Importance of Exercise Physiology and Energy Systems14:02 Accessing Extremes for Optimal Health15:04 The Role of HRV in Assessing Extremes16:09 The Variety of Dietary Approaches18:48 The Pitfalls of Hyper-Rigid Discipline19:26 The Paradox of Stress and Health20:26 The Role of Passion and Purpose in Longevity21:14 The Importance of Belief in Performance22:03 The Challenges of Performing in Real-Life Scenarios23:10 The Role of a Performance Coach24:10 Individualized Approach to Performance Enhancement25:30 The Power of Process-Based Questions26:18 The Holistic Approach to Performance Enhancement28:31 The Overrated Importance of Weightlifting29:02 The Value of Testing Blood Markers30:00 The Role of Belief in Performance Outcomes32:26 The Importance of Limbic Switching for Performance33:03 Improving Self-Belief34:10 Archetypes of Self-Belief35:34 The Power of Belief36:38 Knowing Yourself37:40 Acceptance as a Tool38:51 The Importance of Mindset40:08 The Role of Mindfulness41:32 Being Present in Sports42:26 The Advantage of Being Dumb43:15 The Mind Games We Play44:42 The Power of the Mindset45:16 The Role of Self-Talk46:34 Balancing Fast and Slow Brains48:10 Eliminating Labels and Preconceived Notions49:35 The Challenges of Working with Pro Athletes54:08 The Power of Test and Retest55:16 Learning from Failures57:00 Applications of Injectable L-Carnitine58:49 Closing RemarksConnect with Andy!https://linktr.ee/TheGoSuperBrainhttps://www.instagram.com/gosuperbrain/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textConnect with Ricky!https://www.instagram.com/goata_movement/?hl=enThe conversation explores the GOATA method, which focuses on studying the innate patterns of movement and rest of the world's most durable humans. It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system. The method aims to reorganize and reintegrate the body by correcting movement patterns and adopting natural, common-sense blueprints. The conversation also highlights the parallels between the Goata method and the chronic disease epidemic caused by a disconnection from natural movement and nutrition. Overall, the Goata method offers a holistic approach to movement and rest that can lead to improved durability and overall well-being. In this conversation, Ricky Stanzi discusses the importance of understanding movement patterns and the impact they have on our overall health and well-being. He emphasizes the need to create an environment that promotes understanding and provides order to the chaos of information available. Ricky highlights the significance of observing and cultivating goata patterns, which are natural movement patterns that promote durability and resilience. He suggests that by changing our movement habits and integrating go-to behaviors into our daily lives, we can improve our overall movement quality and reduce the risk of injuries. Ricky also provides insights into transitioning to running and jogging while maintaining good movement patterns.TakeawaysThe GOATA method focuses on studying the innate patterns of movement and rest of the world's most durable humans.It challenges the traditional approach of treating the musculoskeletal system as isolated parts and emphasizes the importance of viewing it as an integrated system.The method aims to reorganize and reintegrate the body by correcting movement patterns and adopting natural, common-sense blueprints.The GOATA method offers a holistic approach to movement and rest that can lead to improved durability and overall well-being. Creating an environment that promotes understanding and provides order is essential for learning and applying movement patterns.Observing and cultivating GOATA patterns can improve movement quality and reduce the risk of injuries.Changing movement habits and integrating go-to behaviors into daily life can have a significant impact on overall health and well-being.Transitioning to running and jogging should be done gradually and with a focus on maintaining good movement patterns.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textJustin Glaser, the author of "Sweat: Uncovering Your Body's Hidden Superpower." In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his book. "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.Learn more from Justin!'https://www.amazon.com/Sweat-Uncovering-Bodys-Hidden-Superpower/dp/B0CMNGYG5Yhttps://twitter.com/heyjustinglaserConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textIn this conversation, Ryan and Melker Svard discuss the impact of modern footwear on foot health and overall well-being. Melker shares insights from a study conducted in Sri Lanka, which found a correlation between modern shoe wearing and deformed feet. They discuss the importance of the arch in foot function and the potential performance benefits of fully functioning feet in athletics. Melker also shares the journey of creating Wide Footwear and the challenges and rewards of starting a business. They emphasize the importance of enjoying life and pleasure in maintaining good health. In this conversation, Melker Svard discusses the importance of balancing work and relationships. He highlights the loneliness often experienced by biohackers who prioritize their work over personal connections. Melker emphasizes the need to strive for balance in all aspects of life, rather than sacrificing one area for success in another. He also explores the cost of success and the sacrifices that may be required. Melker shares lessons learned in starting a business, including the importance of due diligence and the value of practical experience over theoretical learning. He concludes by emphasizing the importance of staying true to one's mission and not compromising on core values.Chapters00:00 Introduction and Background00:24 Studying the Effects of Modern Footwear03:38 The Impact of Deformed Feet06:24 The Relationship Between Flat Feet and Genetics08:10 The Go-To Method and Primal Movement09:21 The Importance of the Arch in Foot Function10:33 The Performance Component of Foot Deformities11:41 The Potential of Fully Functioning Feet in Athletics13:19 The History of Narrow Toe Boxes in Shoes15:22 The Journey of Creating Wide Footwear16:46 Marketing and Growth Strategies20:32 The Serendipitous Inspiration for Wide Footwear22:35 The Challenges and Rewards of Starting a Business24:17 The Launch and Marketing of New Products27:18 The Vision for Wide Footwear's Leather Sneaker29:45 The Importance of Enjoying Life and Pleasure36:09 The Benefits of Saunas and Grounding38:29 The Role of Stress and Enjoyment in Health42:12 Balancing Work and Relationships43:16 The Loneliness of Biohackers44:13 Striving for Balance in Life45:12 The Cost of Success46:27 The Importance of Prioritizing48:43 Struggling with Balance49:06 Lessons Learned in Starting a Business50:35 The Importance of Due Diligence52:55 Learning Through Experience54:17 The Limitations of Self-Help Books55:19 Finding Purpose and Fulfillment58:01 Staying True to the MissionConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala