The Alchemist's Library

Send us a textMy Guest Today is Mason Kuhr in this episode we discuss  Mason shares his recent travel experiences and the transformative impact they had on his perspective. He discusses the lessons he learned from climbing Kilimanjaro and the realization of the scale of the world and our place in it. Mason emphasizes the importance of seizing opportunities and living in the present moment. He explores the concept of true wealth and how it starts with the spirit and the mind. Mason also delves into his experiences with ayahuasca and the insights he gained about love, fear, and the nature of reality. He concludes by discussing the connection between psychedelics and spirituality and the understanding of oneness. The conversation explores topics such as the ego, connection to source, becoming sovereign, embodiment, the afterglow and integration, the journey inward and outward, the illusion of choice and paths, the power of negative moments, the art of relating, exploring masculinity and authenticity, language and definitions, embodying love and truth, the path of love and temptation, getting started in e-commerce, and finding success in e-commerce. In this conversation, Mason Kuhr shares his journey of launching a successful e-commerce business. He discusses how he sourced a unique product called Spartan Bee Bread and used pre-orders and strategic marketing to generate organic sales. Mason shares a pivotal moment when he asked the universe for a sign and received unexpected success. He talks about the challenges of scaling the business and the importance of delegating tasks that are not in his flow. Mason emphasizes the power of personal branding and connecting with the target market. He also highlights the significance of investing in personal development and experiencing life beyond work. Mason shares his insights on wealth creation and the importance of imagination and communication. He encourages entrepreneurs to prioritize personal growth and balance in their journey. Mason concludes by discussing his upcoming retreat and the value of creating unique experiences for his audience.Connect with Mason!https://hoo.be/maseConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Topics include embracing authenticity in online content creation, corporate profit motive vs ethics, empowering health through personal responsibility, stoicism for resilience, writing and conscious language use, intuitive eating and gut health, early mornings and sun gazing.

Send us a textChris Voutsas shares his personal journey of transformation and how he turned his life around with the help of a mentor. He discusses the importance of gut health and the protocol he followed to heal his gut. Chris also talks about the influence of Grim Hood and how his protocols have helped him overcome mental health challenges. He shares his knowledge on nootropics and brain health, as well as the benefits of sauna and breathwork. The conversation also touches on the comparison trap of social media and the importance of understanding fat loss and the omega-6 to omega-3 ratio. Chris emphasizes the need for lab work to get a comprehensive understanding of one's health. In this conversation, Chris and Ryan discuss various topics related to health and wellness. They delve into the importance of understanding blood work and optimal ranges, the role of deuterium in mitochondrial function, actionable insights for improving health, the limitations of the medical system, the importance of biohacking and self-experimentation, and the power of reaching out and seeking help.TakeawaysGut health is crucial for overall well-being, and protocols like eliminating carbs and adding fermented foods can help heal the gut.Finding a mentor or role model can be transformative and provide guidance on personal growth and development.Nootropics and brain health supplements can support cognitive function and help rebuild the brain after substance abuse.Practicing breathwork and using saunas can have positive effects on mental and physical health.Being mindful of the comparison trap on social media and focusing on personal growth rather than competing with others is important for mental well-being.Understanding fat loss requires considering multiple factors, such as diet, light exposure, and omega-6 to omega-3 ratio.Avoiding seed oils and focusing on natural sources of omega-3s, like fish, can help mitigate inflammation and improve overall health.Regular lab work can provide valuable insights into one's health and help identify areas for improvement. Understanding blood work and optimal ranges can provide valuable insights into one's health.Deuterium, a heavy isotope of hydrogen, can impact mitochondrial function and energy production.Taking actionable steps such as optimizing light exposure, movement, and nutrition can improve overall health.The medical system has limitations and may not always provide comprehensive care.Biohacking and self-experimentation can be valuable tools for optimizing health.Reaching out and seeking help from knowledgeable individuals can provide valuable guidance and support.Chapters00:00 Life Transformation03:00 Gut Health and Healing06:00 Influence of Grim Hood08:00 Overcoming Mental Health Challenges11:00 Nootropics and Brain Health15:00 Benefits of Sauna and Breathwork19:00 Comparison Trap and Social Media21:00 Understanding Fat Loss25:00 Omega-6 to Omega-3 Ratio30:00 Mitigating the Negative Effects of Seed Oils34:00 Importance of Lab Work39:01 Understanding Blood Work and Optimal Ranges44:14 The Role of Deuterium in Mitochondrial Function47:19 Actionable Insights for Improving Health53:52 The Limitations of the Medical System56:36 The Importance of Biohacking and Self-Experimentation59:35 The Power of Reaching Out and Seeking HelpConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textBuffet Style Episode of some of the best clips from 2023. First Clip Full Episode:The Dichotomy of Masculinity and The Psychology of Andrew Tate | David SutcliffeSecond Clip Full Episode:Abud Bakari MD on Balancing Health in the Midst of it AllThird Clip Full Episode:The Dark Side of Marcus Aurelius and Miyamoto Musashi | Daniele BolelliFourth Clip Full Episode:He Spent Years Studying Naval, Balaji, & How to Leverage AI: Eric JorgensonFifth Clip Full Episode:Fitness, Business, and Persistence with Rob LipsettSixth Clip Full Episode:A New Approach to Fitness With Functional BodyBuilder Michael SheedyConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guest today is Ryan Griggs.https://theregenaissance.co/In this conversation, Ryan Griggs shares his personal journey of overcoming immense challenges and finding purpose in regenerative agriculture. He recounts the difficult experiences of caring for his brother with stage four colon cancer and his ill mother. These experiences led him to question the conventional food system and discover the benefits of raw milk. Ryan emphasizes the importance of never giving up and finding one's mission and tribe. He also discusses the need for greater awareness and education about the benefits of raw milk and the potential for regenerative agriculture to transform our food system. In this conversation, Ryan Griggs discusses the importance of supporting farmers and ranchers and the impact consumers can have on the food system. He emphasizes the connection between food and a sense of well-being, highlighting the benefits of consuming real food and the positive effects it can have on chronic health conditions. Griggs also explores the digestibility of raw milk and the nuances of food digestion for different individuals. He discusses the lack of nuance in society and the paradox of medical treatment, where conventional healthcare often fails to address the root causes of health issues. Griggs emphasizes the importance of nature and the negative consequences of going against natural principles in agriculture and food production. He also delves into the dangers of synthetic fibers in clothing and the need for more sustainable and natural alternatives. Griggs introduces Crowd Health as an alternative to traditional health insurance and discusses the problems with the current healthcare system. He shares his journey of reopening his apparel brand, Genesense, and the importance of stress management for overall health. Griggs challenges the effectiveness of therapy for men and highlights the power of stoicism in improving mental health. Lastly, he emphasizes the benefits of walking for mental clarity and gratitude.TakeawaysNever give up, even in the face of immense challenges.Finding your mission and tribe are crucial for a successful and fulfilled life.Raw milk is a superfood with numerous health benefits and should be legal and accessible.Authenticity and vulnerability are powerful tools for connecting with others and creating meaningful change.The current food system needs to be reevaluated and transformed to prioritize health and sustainability. Supporting farmers and ranchers can have a significant impact on the food system and the quality of food.The digestibility of raw milk varies for individuals, and there are nuances in food digestion that should be considered.The conventional healthcare system often fails to address the root causes of health issues, and alternative approaches may be necessary.The negative consequences of going against natural principles in agriculture and food production can have detrimental effects on health.Synthetic fibers in clothing, such as polyester, can be toxic and harmful to both the environment and human health.Crowd Health offers an alternative to traditional health insurance, providing a more affordable and community-driven approach to healthcare.Stress management and finding a sense of purpose and community are crucial for overall health and well-being.Therapy may not be effective for everyone, and alternative approaches, such as stoicism, can have a positive impact on mental health.Taking walks in nature can improve Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textJoin us as we dive deep with Kaiwei Tang, the innovative mind behind the Light Phone, a device designed to challenge our reliance on smartphones and foster a more intentional and balanced relationship with technology. As we navigate through the digital age, the Light Phone emerges as a beacon of hope for those seeking to reclaim their time, attention, and mental well-being from the grasp of social media and smartphone addiction.🔹 What You'll Learn:The inspiring story behind the development of the Light Phone and its mission to empower users by making technology a tool, not a distraction.Insightful observations on society's smartphone dependency and the anxiety that comes with disconnecting.The negative impacts of social media and smartphones on our mental health and how they profit from our attention.The importance of balance, intentionality, and providing alternatives in technology use.Practical advice for entrepreneurs on overcoming challenges and staying true to their vision.🔹 Episode Highlights:[00:00] Introduction to the Light Phone and its Purpose[03:01] The Dark Side of Smartphones and Social Media[07:22] Confronting Smartphone Anxiety[10:14] Society's Addiction to Smartphones[14:33] The Drive for More Mindful Technology Use[15:37] The Life-Changing Benefits of the Light Phone[24:17] Combating Social Media's Divisiveness with Real Connections[34:09] The Challenges and Triumphs of Developing the Light Phone[38:37] Entrepreneurial Wisdom from Kaiwei Tang🔹 Takeaways:Discover how the Light Phone offers a much-needed alternative for those looking to detox from digital overload and foster genuine human connections. Learn about the challenges of creating a product that goes against the grain and the rewards that come from pursuing a mission-driven project.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guest today is  Chris Voss, the author of 'Never Split the Difference,' the topics of negotiation, empathy, and the application of negotiation skills in various domains are explored. The importance of listening and understanding in negotiation is emphasized, along with the need for balance between being firm and being empathetic. The role of systems thinking and organization in negotiation and life is discussed, as well as the impact of AI on negotiation. The value of coaching, self-awareness, and building a great team is also highlighted. The conversation concludes with a focus on the art of listening and its transformative power in connecting with others.SUB TO CHRIS'S NEWSLETTER: https://www.blackswanltd.com/the-edgeTakeawaysNegotiation is not about overpowering the other person, but rather about empathy and understanding.The skills and techniques of negotiation are applicable in various domains beyond just negotiation.Building trust and respect is crucial in negotiation and leadership.Systems thinking and organization can greatly improve negotiation and life in general.Coaching, self-awareness, and hard work are key factors in personal and professional success.Listening is an art that can greatly enhance communication and connection with others.Chapters00:00 Introduction01:41 Negotiation and Empathy04:18 Applicability of Negotiation Skills06:12 Impact of Negotiation Skills on Life08:43 Tactical Empathy and Being Firm10:19 Being an Asshole vs. Being Nice12:26 Building Trust and Respect16:04 Systems Thinking and Organization20:17 Applying Systems Thinking23:12 Current Activities and Feedback25:35 Common Questions and Misconceptions28:01 Perception of Negotiation Skills31:06 Psychology and Negotiation33:03 Impact of AI on Negotiation36:02 The Value of Coaching40:16 The Importance of Self-Awareness42:16 The Role of Hard Work and Coachability44:42 Building a Great Team46:30 The Art of Listening47:12 Connecting with People through Listening47:34 Conclusion and Where to Learn MoreConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guest today is Garrett GundersonSummaryIn this conversation, Garrett Gunderson discusses the impact of writing and the clarity of thought it brings. He emphasizes the importance of understanding one's money persona and overcoming scarcity mindset. Garrett also explores the need to design one's own rules and the potential impact of AI on work. He highlights the value of meditation and taking time for leisure and hobbies. The conversation concludes with a discussion on challenging sacred cow beliefs and the key to freedom and fulfillment. The conversation covers topics such as choosing your own path, the message of the kids book, learning from mistakes, thoughts on cryptocurrency, allocation of wealth, and one-on-one immersions.TakeawaysWriting helps to clarify thoughts and learn important lessons.Understanding your money persona is crucial for financial success.Designing your own rules and lifestyle is essential for fulfillment.Taking time for leisure and hobbies can lead to greater creativity and happiness. Have the courage to pursue your own path and define what you really want.Invest in yourself and develop skill sets from an early age.Learn from your mistakes and avoid repeating them.Consider Bitcoin and Ethereum as potential investments in the cryptocurrency space.Allocate your wealth across intellectual property, real estate, businesses, overfunded cash value insurance, and cryptocurrency.One-on-one immersions can provide a holistic money experience and help individuals design their richest life.Chapters00:00The Impact of Writing01:13Clarity of Thought through Writing02:18The Power of Articulation03:20Understanding Your Money Persona04:13The Shadow and Winning Sides of Money Personas05:09Overcoming Scarcity Mindset06:08Designing Your Own Rules07:46The Myth of Sacrifice09:04Finding the Sweet Spot10:26The Importance of Designing Your Life11:40The Impact of AI on Work13:28The Need for Self-Discovery14:29The Problem with Sacrifice16:25Questioning Sacred Cows19:16The Potential of AI21:06The Value of Meditation22:27Taking Time for Leisure and Hobbies31:42Challenging Sacred Cow BeliefsConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy Guest Today is Zaid DahhajSummaryIn this conversation, Zaid  discusses the importance of light environment and its impact on health. He explains the benefits of photobiomodulation and how to use it effectively. Zaid also emphasizes the importance of sunlight exposure and debunks misconceptions about sunlight and health. He discusses the influence of Rockefeller on health beliefs and the corruption in the health industry. Zaid shares his insights on supplements, caffeine alternatives, and the role of light in biological peptides. He also discusses the impact of non-native EMF and the benefits of sauna. Zaid concludes by highlighting the importance of leading by example and simplifying health for others.TakeawaysLight environment plays a crucial role in overall health and should be prioritized.Photobiomodulation has numerous benefits, including improved skin elasticity, collagen synthesis, energy levels, sleep, and hormone balance.Proper sunlight exposure is essential for circadian biology and should be balanced with avoiding artificial light after sunset.Non-native EMF can have negative effects on health, and precautions should be taken to reduce exposure.Leading by example and simplifying health information can help others adopt a healthier lifestyle.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy Guest Today is Tristian Scott!https://twitter.com/bitcoinand_beefThe conversation covers various topics related to health and well-being, including fasting, eating seasonally, mitochondrial genetics, EMF exposure, and the population crisis. The hosts discuss the challenges of staying healthy in the winter, the importance of aligning with one's environment, and the impact of EMFs on mitochondrial function. They also explore strategies for mitigating EMF exposure and creating healthier living spaces. The conversation highlights the need for education and awareness in order to make informed choices about health and well-being. In this conversation, Tristan and Ryan discuss various topics related to health and wellness. They explore the transition period towards a more sovereign and decentralized lifestyle, questioning the status quo, and the harmful effects of EMFs. They also delve into the flaws of the centralized healthcare system, the prevalence of chronic diseases, and the importance of diet and avoiding toxins. The conversation emphasizes the need for resilience, community, and a long-term vision for a fulfilling and connected lifestyle.TakeawaysStaying healthy in the winter involves embracing seasonality and aligning with one's environment.Mitochondrial genetics play a role in how individuals respond to cold temperatures and dietary choices.EMF exposure is a pervasive environmental toxin that can negatively impact health and well-being.Mitigating EMF exposure can be achieved through simple strategies such as turning off wifi at night and creating a sleep sanctuary.Creating healthier homes and environments involves considering factors such as grounding, light exposure, and EMF reduction. Transitioning towards a more sovereign and decentralized lifestyle is a multi-generational process, but it is important to remain optimistic and prioritize education and self-empowerment.Questioning the status quo and exploring alternative health perspectives can lead to a deeper understanding of the issues caused by centralized governments, corporations, and broken monetary systems.The harmful effects of electromagnetic fields (EMFs) should not be ignored, as there is a significant body of research showing their negative impact on health.The centralized healthcare system has flaws, and individuals should take control of their health by focusing on diet, avoiding toxins, and seeking community support.Creating a long-term vision for a healthy and connected lifestyle is crucial, and small steps towards health can lead to significant improvements over time.Chapters00:00Introduction and Technical Difficulties01:19Podcast Update and Strategy03:04Fasting and Staying Healthy in Winter05:45Eating Seasonally and According to Environment08:44Mitochondrial Genetics and Seasonality11:45The Spiritual Component of Fasting and Food15:45Prioritizing Light, Food, and Temperature in Winter17:22Grounding and the Benefits of Near Infrared Light25:33Red Light Devices and the Importance of Infrared Light31:48Mitigating EMF Exposure in the Modern World36:56The Challenges of Mitigating EMF Exposure in Cities41:51Creating Healthier Homes and Environments46:23The Population Crisis and Declining Fertility Rates48:22Transition Period and Optimism49:17Questioning the Status Quo50:05Bringing Health and Bitcoin Together51:21The HarmfuConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala